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Showing posts from 2022

Incredible Results from Probiotics, No Emulsifiers

I'm continuing to make progress on my emulsifier free journey, hitting a milestone over the weekend: my lawnmower ran out of energy before I did. I wasn't even using the self-propel feature. Image from Unsplash .  Six years ago, I had to mow the lawn in one little section per day. Granted, I have a better lawnmower now, but I'm in far better health now by any measure.  I think I am making progress on whatever nasty bug has been giving me heart palpitations for years (assuming that's the cause), along with another Inner Circle member. Both of us are taking Biotiquest probiotics. Different formulations, but they have a lot of the same strains. This member's atrial fibrillation is going away; my palpitations are improving, too. I started taking the Ideal Immunity formula again a few weeks ago, along with a fresh batch of apples and carrots fermented with Lactobacillus gasseri BNR17. A die-off reaction from all of those bacteriocins (bacteria killers made by bacteria) m

Uploading Lab Tests to Dr. Davis's Website

My tutorial on uploading your lab results to the Inner Circle website: 

Inner Circle Members: Navigate Dr. Davis's Website Better!

If you've found Dr. Davis's Inner Circle website hard to navigate, you're not alone. There's a lot on the site and it's not intuitively organized. So I've made a video highlighting the most useful features: how to bookmark pages, print the cheat sheets, take the online courses, find advanced protocols and the best probiotics for you, search the site, and where to get the latest information.

Fluffy Lemon Cheesecake Recipe without Emulsifiers

This recipe is adapted from the New York Style Cheesecake recipe on Dr. Davis's site. Despite some kind members there recommending gum-free brands of cream cheese and even cultures to make your own, there's no acceptable cream cheese sold near me, and using ricotta cheese is less trouble than adding another fermentation project.  Using ricotta gives the cheesecake a fluffy texture and adding lemon extract gives it more flavor. I used Simple Truth ricotta (Kroger's organic store brand), which didn't need to be drained since it wasn't runny.  The net carb count of Dr. Davis's recipe is 4.7g per slice (assuming 8 servings); that figure should hold true for this recipe, also. Crust 1½ cups almond flour  1½ teaspoon cinnamon  ½ cup Splenda 2 tablespoons butter 3 tablespoons pastured lard  1 egg  1½ teaspoon vanilla extract
 Filling 16 ounces ricotta cheese (with no emulsifiers or gums) 1 cup sour cream ½ cup Splenda 1 dash salt  3 eggs 3 tablespoons lemon juice 1½ te

Emulsifier Free Grocery Haul

It can be hard finding prepared foods like dairy, sausage and sauces without emulsifiers (food thickeners). These additives can damage the mucus lining of your stomach, if only temporarily, and allow bad bacteria into your system. That's how Dr. Davis explained what he thought was happening when I talked about it at the last Inner Circle meetup.  Thickeners like carrageenan, guar gum, gellan gum, locust bean gum, even palm oil (used as an emulsifier in almond butter) and others are in foods you wouldn't suspect. I've had to toss out cream, protein powder, cream cheese, coconut milk, deli chicken--I even had to return a package of raw chicken once. Raw chicken! Why does raw chicken need anything added to it but butter, lemon and heat? Are they trying to make people sick? It must have been making me sick because I've felt so much better without emulsifiers and thickeners. I can do physical work without wearing myself out, my palpitations are gone, my puffy face is gone,

Palpitations--Finally, an Answer and a Fix

 After suffering with heart-pounding palpitations for eight years, I finally have an answer: endotoxemia brought on by emulsifiers, which thin the mucus in your digestive tract and allow toxins in your gut to get into the rest of your system. I finally realized the cause (emulsifiers in food) and Dr. Davis suggested the effect (endotoxemia). He said in the Zoom meeting last night that was probably the cause, and that endotoxemia was a big factor in heart disease.  Since cutting out emulsifiers like guar gum, gellan gum, lecithin, locust/carob bean gum and even palm oil (used in almond butter to homogenize it), the palpitations have gone and so have my puffy face, neck pain and TMJ pain. I'm sleeping better, feeling better and thinking more clearly. Did I mention it's been eight years since I felt this well?  Victory! Photo from Unsplash . You know how you feel after you've had a very long day--or several in a row? That's how I felt for five days. It was such a relief t

Aches and Pains due to Emulsifiers?

I may have found a reason I have a lot of ups and downs in how I feel: energetic sometimes, then sluggish; feeling great, then slowed down by stomach aches, neck pains and headaches. It reminds me of when I felt so awful I ended up in an ambulance after drinking almond milk that had carrageenan . Carrageenan is a emulsifier. I looked at the cream cheese I'd been using to make cheesecake. (I love low-carb--dessert for breakfast and dip for dinner.) It all had locust bean gum: an emulsifier.  I didn't feel anything until I'd been eating the stuff for a few weeks, and then every time I had some cream cheese, it felt like it was sitting on my stomach and I didn't feel like doing anything. So maybe it's cumulative. After a few days without it, I'm starting to feel back to normal.  These are your guts on emulsifiers. Photo from Pexels . Dr. William Davis says, "Emulsifiers are added to processed foods to keep the ingredients mixed and to prevent separation....The

How to Program a Suteck Yogurt Maker

 If you have a Suteck or similar yogurt maker, here's how to program it for time and temperature. I've selected 106 degrees because I ferment L. reuteri and B. coagulans together; if you're doing just L. reuteri, set it for 97 degrees.  Thirty-six hours' fermentation is necessary to get high bacterial counts--not just creamy texture.  Enjoy!

They're Back on Twitter and YouTube!

Attention Citizens! Investigative journalist Alex Berenson is back on Twitter after a settlement with the company. The "wrongest man" of the pandemic consistently called it right, yet he was suspended for misinformation. The final tweet that got him bounced from Twitter: It doesn’t stop infection. Or transmission. Don’t think of it as a vaccine. Think of it - at best - as a therapeutic with a limited window of efficacy and terrible side effect profile that must be dosed IN ADVANCE OF ILLNESS. And we want to mandate it? Insanity. — Alex Berenson (@AlexBerenson) July 6, 2022 Lifestyle Medicine (or, Your Health before Pharma Profits) Over on YouTube, Dr. Suneel Dhand, internal medicine physician who reads and interprets studies and the news on his channel, started posting there again after his two strikes for "misinformation" timed out. One of his strikes was for reading a news article about a COVID outbreak among vaccinated people last year.  I don't agree

Gooseberries--a Low-Carb Fruit

Amish Red gooseberries from my garden. First, the tiny gooseberry plants that arrived in the mail were too small to bear fruit. Then the neighbors' lawn guy cut them down while mowing drunk in the dark. But finally, after putting some bricks around them (and not doing much else), I have a crop of tasty gooseberries.  Gooseberries are juicy, a little tart, and they last longer than other berries. They're like seedless grapes but less sweet with only about 7 grams of net carbohydrate per cup, 42 mg of vitamin C and 297 mg of potassium . If you've never heard of them, you're not alone (and you're probably not English). Gooseberry bushes were banned in the United States for a long time because they were a host plant for a disease that killed white pines. They're still banned in some places. But they're allowed where I live (we don't have many pines in Indiana) and they've grown like champs on the north side of my house. 

Idiocracy 2022: the COVID Cult

With the COVID vaccines looking like they cause heart attacks and reduced sperm counts in young men, 2022 is playing out like the beginning of Idiocracy . (Warning: NSFW.) Of course, Clevon doesn't represent all the vaccine refusers, but Trevor and Carol aren't necessarily smart about anything but test-taking and PowerPoint presentations. These tweets from a few days ago are from someone of the same type, a professor of epidemiology . As such, he must know that masks haven't been shown to stop spread, airplanes are not significant COVID vectors, and a respirator (assuming it's fitted) should be more than adequate protection. And yet Professor Karen tweeted these:  I'm a university graduate myself. But it was the Trevors and Carols and Professor Karens who brought about masking and lockdowns and mostly the Clevons who got us back to normal. Not that I'd recommend Clevon's lifestyle--I'm related to a few Clevons myself. But Trevor, Carol and the professo

Battle of the Barbecue Sauces

This weekend, I picked up three bottles of low-carb barbecue sauce with no frankenfood ingredients at Whole Foods to try out. I put them on chicken wings and tasted them by themselves. Results: Good Food for Good BBQ Sauce Classic , 4g carbohydrate per 2 tablespoons. No sugar added, but the dates make it the sweetest of the bunch and with a warm hint of mustard. It's organic, has a very short list of ingredients and no thickeners or emulsifiers. It's a little runny, but I recommend it for people who like a sweet sauce. Who knew Canadians made such good barbecue sauce? Primal Kitchen Classic BBQ Sauce , 3g carbohydrate per 2 tablespoons. This was the lowest in carbohydrates and the tangiest and smokiest, with vinegar and mustard in the mix. The tapioca starch made it the thickest sauce. It's also organic--what else would you expect from Mark Sisson? Recommended for strict carb control and occasions when you need a thick sauce. LocalFolks Foods Hab-A-Q (Habanero Bar-B-Q) , 5g

Massive Weight Loss with Nauseating New Drug

USA Today reports that study subjects lost dramatic amounts of weight with diabetes drug tirzepatide. Participants in the randomized, controlled trial lost an average of 15% of their weight at week 72 according to an article in the New England Journal of Medicine .  Photo by  Sara Bakhshi  on  Unsplash How does it work? USA Today's interview with a participant offers a clue: The drug prevented her from overeating, [participant Mary] Bruehl said.  If she overindulged, the food would come back up. "I've learned to stop before I get that feeling," she said...The one negative side effect was nausea, which Bruehl felt the day after each of her weekly shots of tirzepatide. She's not alone. From the study , The most common adverse events with tirzepatide were gastrointestinal, and most were mild to moderate in severity, occurring primarily during dose escalation. Adverse events caused treatment discontinuation in 4.3%, 7.1%, 6.2%, and 2.6% of participants receiving 5-

They Haven't Learned (And Neither Have I!)

Crowds have gathered across the street at the annual festival put on the by church and school. Every year, I go over and enjoy my annual plate of nachos. Not this, year, though! I'd like to say it's because I'm won't eat junk food, but the truth is, I'm sick of spending money.  Earlier this week, I went to the dentist for a night guard. Grinding my teeth a little at night is normal for me, but my car trouble ($1,800 worth) stressed me to the point that eating fermented foods became painful. While I was at the dentist's office, three healthy-looking young patients were in the waiting room wearing masks. These patients were about to walk 10 feet and take their masks off at a place where people come and go all day and sit with their mouths wide open. Even if you think masks do any good, what's the point if you're going to take them off in a minute? When does this end? COVID isn't going away any more than H1N1, hantavirus or the bubonic plague. Yes--tho

Dr. Prasad: Useless Cowards Shirked Duties

Professor of Medicine Vinay Prasad has had enough of "useless fucking cowards." Normally measured and thoughtful in his YouTube videos, he lays out his contempt for cowards and careerists who didn't try to protect kids (and everyone else) from disastrous policies during the pandemic. Dr. Prasad carried out his duties in person at the county hospital throughout the pandemic. He carefully examined the evidence for masking children, injecting children with COVID "vaccines," closing schools, boosters for all, and Paxlovid in the vaccinated, and came out mostly or entirely against them. He says it hasn't helped his career or made him many friends--but it was his duty as a doctor and professor. Dr. Prasad says duty has fallen out of favor; I say it's courage that's lacking. You don't need to be charged with a duty to take the initiative to do some good. Without courage, you can't carry out your initiatives or duties when they're unpopular. He h

Fauci Joins "Anti-Vaxxers" in Vax Concerns

I was right all along/You come tagging along. -The Hives Remember a few months ago when those of us with concerns about the safety and efficacy of COVID shots were called anti-vaxxers? Now that COVID has spread through the vaccinated, CNN quotes Fauci saying,  “We have very good vaccines, but we’ve got to get better platforms and immunogens, maybe with adjuvants that allow us to have a greater durability of protection,” Fauci said. Adjuvants are extra ingredients in vaccines that help them work better. Just "very good"? CNN says they're "astonishingly good": In clinical trials, the new mRNA vaccines have proven to be astonishingly good at protecting people against illness, hospitalizations and deaths, at least in the short term. Fauci said mRNA vaccines have other advantages, too. It’s relatively fast and easy to redesign them to better protect against new variants, for example. Sure, if by "astonishingly good" you mean a 1% absolute risk reduction of

Attorney General Calls out CDC for Spreading COVID Misinformation

The Office of the US Surgeon General called for information on the prevalence of misinformation about COVID--and Indiana's attorney general told them to look in the mirror. AG Todd Rokita, along with Drs. Jay Bhattacharya of Stanford University and Kulldorff (formerly of Harvard), spelled out the misinformation that the CDC and other government organizations spread that "has led to great harm in the lives and livelihoods of Americans" and "shattered the public’s trust in science and public health and will take decades to repair." The memo notes--with citations--the government's failure to accurately count, their natural immunity denial, their false claims that the shots prevented spread, their worse-than-useless mask mandates, school closures, tracing and lockdowns, and their zero-COVID fantasy.  Have you noticed that you never hear "follow the science" anymore? It's because science doesn't support the aggressive busybodies who shouted &quo

The Easiest Person to Fool

This week, I uncovered layers of nonsense interspersed with some good information.  The Crappy Childhood Fairy on YouTube mentioned a book where she'd learned about tapping pressure points. I've used acupressure in the past and found some relief for a few different problems, so I looked up the book: The Body Keeps the Score by Bessel van der Kolk. It was a New York Times #1 best seller and has over 46,000 reviews on Amazon.  Yet as I read it, various things leapt out as improbable: a child who didn't recognize himself in the mirror; psychological trauma in childhood resulting in a lack of neurological development in the brain; and finally the story of a man who suddenly "remembered" being molested by a priest. Can that be right? Photo from Pexels . In humans' 2 million year history, children must have gone through much more trauma than kids of the late 20th century, let alone the current crop. How could they have functioned as adults lacking neurological dev

Fermenting with L. Gasseri; Supplies; Order

L. Gasseri BNR17 Lactobacillus gasseri BNR17 is one of the bacteria we use over at Dr. Davis's Inner Circle. It's part of the SIBO yogurt because it creates seven bacteriocins (bacteria killers); it's also been shown to reduce waist size. So instead of making more yogurt with it, I fermented it with apples, carrots and spices (recipe here ). It's delicious, and it got rid of a lot of gas and bloating. My belly feels a little smaller too--always a good thing. I fermented it in my redneck yogurt maker with the heating pad set on high for three days. The bacteria digest the carbohydrate (greatly reducing the carb count) and it gives the apples and carrots a tart taste.  You can get L. gasseri BNR17 from Dr. Mercola's web site--it's in a product called BioThin . Once you ferment something with it, you can use the fermented food as a starter for the next batch; you don't have to keep buying supplements.  * * * * * Supplies Food choices are getting worse. I had t

Plants Arrive Early; Path Puzzle Solved!

It was a perfect weekend for gardening. I pulled weeds, pruned the roses and cut down five-foot clumps of ornamental grass. The dead grass made such a tall pile that I wondered what to do with it. The trash bin was full. You can't compost it since it doesn't break down-- That's exactly what the paths between the raised beds needed. I put a thick layer of the grass and some dead perennial stems on the paths where they'll last a long time and help block weeds. I'll still put down cardboard and mulch to make it look better, but this helped solve two problems at once. Mail-order plants are already arriving, leafy and green. It's much too early to plant them here at the northern edge of Zone 6, where it's a month away from the last average frost. Maybe the nursery doesn't have enough employees to take care of the plants, so they're sending them out. In any case, the seedlings and geraniums growing in the basement have a couple of hydrangeas to keep them c

New Food Reviews; Optimizing Projects

I love novelty. Despite getting in trouble for trying new foods (I ended up in an ambulance once), I enjoy new foods enough to keep trying them.  With the flu going around the office, I thought I'd try fermenting L. casei shirota in pawpaw fruit puree. Pawpaw is a mango-like fruit native to eastern North America. It's very sweet, but fermentation reduces sugar. I cooked the raw puree before fermenting it, then had a few bites with some pork. A few hours later, I was vomiting. It's been days and I'm still not feeling right.  Despite the web full of articles on the amazing properties of pawpaw fruit, it contains neurotoxins . Even members of the Lewis and Clark expedition might have gotten sick on it .  Fortunately, I have fermented pear juice. I put a few capsules of Floristat in the bottle and left it on the counter for a few days. It tastes good and makes my stomach feel a little better.  Finally, Mark Sisson has come out with a healthy queso dip in his Primal Kitchen

Better without Guar Gum & Erythritol

Since ditching the guar gum and erythritol, I feel like I'm 41 again. It was the age I started doing low-carb and had the energy I should have had in my 20s. The problems I had until recently--the pounding heart and breathlessness--are gone.  With this newfound energy, I dug up a boxwood bush and a juniper and potted them for a focal point among my raised beds, having dismantled the fire pit and put the stones along a border by the garage. Tonight I moved some of the beds a few inches to make room for pavers. The spaces between the beds have a thick mat of weeds, thick enough to make weeding a major undertaking, but not thick enough to stop erosion. Back in Denver in a dry, shady part of my yard, it took me years to win the battle of the goatheads in the driveway reclamation area. I'm not going to win such a battle in lush, green Indiana where my weeds are inches from rich soil of raised beds.  "Use gravel for paths!" people say. "Use wood mulch!" "Use

Quest Bars, Coconut Milk Hazards, and More

I used to love Quest bars. They were an easy snack or even a light meal replacement with low carbs and no junky ingredients. Those ingredients have changed, though. They now contain erythritol (sugar alcohol) and corn fiber. Since I'm one of those people who can't eat erythritol without getting stomach cramps, I won't be eating any more Quest bars.  Likewise, certain brands of coconut milk. Several brands contain guar gum, a thickener, which also gives me a stomach ache. Emulsifiers like guar gum can thin the mucus in your gut, allowing things into your bloodstream that don't belong there. I was feeling bloated and getting facial edema after having coconut milk with guar gum. Since changing to a brand without it (Native Forest), the problems have disappeared.  Oddly, Splenda (sucralose) doesn't seem to bother me.  * * * * * A friend who gave me a little bit of a hard time about being unvaccinated just got COVID. Fortunately, he's doing OK. Three years ago, I tho