To make it easy to stay on track with Molly's diet, I've created a meal planning spreadsheet. I've listed the foods and amounts she commonly eats along with calories, carbs, fat, and protein. I just enter how many servings of various foods I'm thinking about feeding her on a given day, and the total nutrients show up. You can download the spreadsheet here: http://www.slideshare.net/lorimiller/nutrient-counter Of course, you can insert rows for other foods if you want to do a little bit of research on nutrient content (like, Nutritiondata.com or copying data from a food package), copy and paste the formulas from the orange (or gray) part of the spreadsheet, and re-do the Total row if needed. Needless to say, you can use this for your own diet if you wish.