I love working in my garden, but lately it's left me feeling like I've been run over. Pruning an eight-foot-tall rose down to two feet to extract a trellis that the rose grew up through and pulled out of the ground, after I'd lifted weights the night before, forced me to take a day of rest. Aspirin helped, but chronic use of it can lead to ulcers. I wondered if there was still Bacillus coagulans in the yogurt I make, since one of the other strains in the yogurt could have crowded it out. B. coagulans is a bacteria that helps with muscle recovery. I took some packets of it and added a packet to my next yogurt batch, but bacteria don't work like drugs--it can take more time to feel any effects. What helped a lot were some videos from SpineCare Decompression , a YouTube channel run by Dr. Michael Rowe, a chiropractor who makes 10-15 minute videos showing how to use stretching exercises to relieve pain at home. Repeating the stretches every day has given me a lot more flex
If you miss battered cod on a low-carb, grain-free diet, here's a recipe that'll satisfy your craving. It's based on a Dr. Davis recipe. Battered cod and cole slaw Ingredients 1 pound cod fillets 2 eggs 2 tablespoons butter, melted 1/2 cup ground golden flaxseeds 1/2 cup grated cheddar cheese 1/2 teaspoon onion powder 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 teaspoon garlic powder Instructions Preheat the oven to 375°F. Line a rimmed baking sheet with parchment paper. Slice the cod into 1-1/2 to 2 inch pieces. In a small bowl, whisk the eggs and butter. Beat continuously--don't let the butter cook the eggs. In a shallow bowl, combine the flaxseeds, cheese, onion powder, garlic powder, salt, and pepper. Coat each piece of cod in the egg mixture and then roll in the in the flaxseed mixture. Place on the baking pan. Bake for 20 minutes, turning once. Eclipse Crescent Shadows Today was the total solar eclipse, and my house was in the "path of totality."