Cul-de-sac Commandos Mark and Patty McCloskey of St. Louis. This has not been a good time to deal with adrenal problems: riots, shootings, and coronavirus concerns in some states. At least I'm in Indianapolis where coronavirus is tanking and protests have been peaceful since rioters were tear-gassed and pepper sprayed. The poor McCloskeys are in St. Louis, which is a violent city even on a good day. One would think they'd have had a plan for a riot--at least, I hope their plan wasn't going outside and shouting at a mob. We should all have a plan these days . Since getting well, I've had to figure out a new dose for my adrenal medicine. Since too much or too little iron, adrenal medicine and thyroid medicine can produce similar symptoms, it's been hard. I'm going to start low and go slow, just like with thyroid dosage. I felt well enough today to get some exercise. It's been so long--years!--since having a regular workout that my muscles are weak.