Pain, Pain, Go Away!

Four years ago, I was headed for disability. I mowed my lawn in sections over a period of days. I was so exhausted at the end of workdays that I held assignments until I could review them the next day. I often found mistakes.  Three years ago, I was up to rehabbing my garage, but after a few hours' work I felt like I'd been run over. Progress was slow.  Yesterday, though, I mowed the lawn, finished painting the fence, put up a trellis, planted a honeysuckle under it, put down two bags of mulch and two bags of top soil, fixed the gate, touched up the paint on that fence, and painted the Great Stuff on the house. This may be the most I've ever gotten done in one day. For the first time in my life, a long to-do list became a to-done list in one day.  The weather helped: it was 55-78 degrees and not very humid. I took a lot of breaks. But still--I got it all done. I am now beyond back to normal. Regular readers know I follow Dr. William Davis's program over at DrDavisInf

By popular demand, I'm finally posting this recipe. People want cultured food besides yogurt--and here it is. It's tasty, it's non-dairy, and you can get apple and date goodness without the sugar.  After starting Ideal Immunity probiotics, my heart palpitations, which I've had since 2014, started improving. I can't remember the last time it happened. Another member at Dr. Davis's site said her atrial fibrillation improved on Sugar Shift (also made by Biotiquest), and now that she's taking Heart Centered (yet another formula they sell), she's better. I haven't tried fermenting those products, but they contain some of the same microbes as Ideal Immunity. It should go without saying that you need to make sure everything is very clean. No need to boil anything (I never do--everything around here is hand-washed); just remember that all microbes in the jar are going to multiply exponentially. Ingredients 2 apples, peeled and cored 2 carrots 4 dates, pitted

Tuesday morning found me at an urgent care center for a dog bite. The PA (physician's assistant) was impressed with the lack of swelling, noting that dog bites almost always get infected.  Two days earlier, I took in a stray dog walking by my house. When I've done this in the past, I've posted pictures of the dog online and heard from the owner within a few hours. Not so with this dog--he must have been dumped.  The next day, he and my dog got into a scrap over a food bowl and when I tried to push him away, he bit me. Have I mentioned the dog is an American bully, weighing about 50 pounds? It broke the skin and made my hand sore--I'm lucky it wasn't worse. Sometimes I have more courage than sense. The PA didn't recommend a rabies shot even though I don't know whether the dog is vaccinated. She did recommend a tetanus shot, since  my last one was just over 10 years ago , and wrote a prescription for Augmentin (an antibiotic). I got the tetanus shot but haven&

Move over, juicers: there's a new elixir in town. Boil some bones for a day, along with vinegar to extract the nutrients, and voila--you have the latest health drink. Well, you have it if you're willing to spend a whole day cooking it or pay $8 for a little carton of it. After all, it's water that bones were boiled in . Photo from  https://www.pexels.com/photo/white-skull-table-decor-417049/ Hold on, says Dr. Davis. He reports that bone broth is high in lead, and the ideal amount of ingested lead is zero. There's also not that much nutrition in bone broth. Who'd have guessed? Nutrients in bone broth. Note the vegetable ingredients, the source vitamins A and C. Click to enlarge. Source:  https://fdc.nal.usda.gov/fdc-app.html#/food-details/551729/nutrients When he said this at the last meetup, some members in the chat said, "What about organic bone broth?" Does it matter? Let's discuss. Even if organic bone broth isn't infused with (much) lead, it