Let me tell you about my parents: same age, same socioeconomic background, same race, and up until a few years ago, same diet. From there, they're quite different. My father worked construction, enjoyed hunting and fishing in his younger days, is emotionally self-controlled, and bears up well against suffering. He developed mild diabetes a few years ago, but has been lean and fit most of his life. My mother had several surgeries, a bad back, torn rotator cuffs, was obese for many years, developed diabetes and suffered from uncontrolled blood sugars for 20 years, but started a low-carb diet four years ago. She hasn't been very active for much of her life. Emotionally, she could use more resilience. A few months ago, they went to the hospital about the same time--my father for a bad cut on his arm and bump on his head after a fall; my mother, because her kidneys were shutting down. One of my parents made a remarkable recovery and stayed with their mate Monday night at th...
Do-it-yourself health. Low-carb, mostly evolutionary.