It's not that Complicated!

Two Steps to Improved Health

Lately I see people overcomplicating their health: they ask (other people) about enemas, their HPA axis, vagus nerve, stool tests, arcane lab tests, data on calcium score reduction, what time to have their supplements, where to get exotic microbes they read about on Google Scholar, and so on. The problem with this is that 1) it's off the map and probably nobody knows the answer and 2) in most cases, they're neglecting some basic steps known to work. 

Most low-carb diets have two steps: 1) stop eating poison; 2) supplement what's missing. Dr. Davis's program has the additional step of getting rid of SIBO, but for that, he mostly recommends SIBO yogurt (homemade yogurt with 2-3 strains of bacteria missing in most people). 

With step 1 in mind, I whacked back the nuts, cheese and occasional junk food cheats freely available at work. And with step 2 in mind, I've continued taking more iodine and I've been eating more protein to build muscle from my workouts. I'm down two pounds from where I thought I was stuck before Thanksgiving. With more protein, less dairy, fewer carbs and nuts, adequate iodine, and strength training, my waist is shrinking. Who'd have guessed? Granted, that's more than cut carbs and take supplements, but all of this has either been known for generations or was something my intuition or experience told me. I didn't need to do anything complicated.

Exercise

Likewise, I'm lifting weights (or doing body weight exercises) for fitness. Nothing complicated. Strength training improves bone density and brain function; increased muscle mass improves insulin sensitivity. And this is anecdotal, but do you see many physically fit people who are neurotic or depressed?

Yogurt

It's the same with yogurt: simple methods are better. I've never seen anyone say, "I put my yogurt in the camper cooler with a heating pad and now it's all screwed up!" Here's my video on my method for making yogurt (which my sister-in-law called foolproof).

Grease Stains

Shout is no longer getting out the grease stains I get on my shirts (my new shirts!) from cooking bacon, burgers and sausage. Shout used to be great. I worked in an Italian restaurant long ago and Shout got out spaghetti sauce stains so well that you couldn't tell my white t-shirts ever had them. Now it won't get out tiny grease splatters. A Tide pen works better, and I'm trying Dawn dishwashing soap.