Recent Photos of Me

November 25, 2023. Age 54.

January 6, 2015. Age 45. No holiday weight gain.

June 2014. Age 45.

May 17, 2014. Age 45.

June 3, 2013. Age 44. Home from seeing Alice Cooper & Marilyn Manson.

October 2012. Age 43. I hadn't exercised in months due to an injury from an accident.

Comments

Unknown said…

Looking good!!

October 19, 2014

Want a Magazine-Style Kitchen with Plenty of Room?

I have found the secret: Get rid of everything you don't need. Everything. Toaster? Brown your grain-free bread under the broiler. Countertop can opener? Use a hand-held model--get a battery-powered one if needed. Anything that cuts things? Use a knife. Anything you haven't used in a year? Get it out of there. Put away everything you don't use daily. Containerized clutter is still clutter. Clean clutter is clutter. Clever clutter is clutter. Get it? A block of knives, a cutting board, a coffee pot, soap, and maybe a juicer or blender should be about all that's left on your counters. Cookbooks can stay, but likewise, clear out cookbooks you rarely use. Clean it up. Now that your kitchen is de-cluttered, this should be a snap. You know how it's harder to get ready to paint than it is to actually paint--because you have to paint around things? Same with cleaning: there's nothing hard about moving a paper towel or a soapy sponge around. The hard part is ge...

I lived under a boil water order--here's what happened

Last Thursday, the sidewalk by a step-cracked building lifted up off the ground when the water main under it broke . I turned on my faucet and got nothing. All the water was running down the streets a few miles away, waist deep in some places. Water main break, March 27, 2025. Source: Indianapolis Fire Department . A man who supervises the building at the corner of the recent water main break in East Indianapolis shared a video with me, capturing the scale of the situation. Coverage on @93wibc pic.twitter.com/mUEkc2P78C — Ryan Hedrick (@suretocover) March 27, 2025 Later that day, after fixing the main, the water company issued a boil-water advisory for the next two days. If you wanted to drink it, cook with it, or wash your dishes in it, it had to be boiled. As usual, I had a sink full of dirty dishes. No problem, I thought--I'll boil water in my canner. But it takes a long time to bring so much water to boil, then it has to cool down enough to put your h...

Many yogurts lack bifidobacteria despite claims

Physician-researcher Sabine Hazan had 26 yogurts and kefirs tested and found only three had bifidobacteria, despite advertising claims. She further found 16 out of 17 probiotic capsules she tested had bifidobacteria. One yogurt even contained bacillus cereus, a toxin that can cause vomiting. Dr. Sabine Hazan Finds Only 3 of 26 Yogurts Contain Bifidobacteria, Despite Advertising Claims Dr. Sabine Hazan, a top physician-researcher, uncovered a startling truth about yogurt and kefir. After drinking a gallon of kefir daily to boost her bifidobacteria—key for gut… pic.twitter.com/QMHR1mQRs4 — Camus (@newstart_2024) April 4, 2025 A solution? Make your own yogurt. It takes five minutes' hands-on time and three ingredients.

What to Eat: Going by the Textbook Part II

My last post discussed the book It Starts with Food and the principles it's based on. Going over the post, I realized that the part about hormones raised some questions. How do cells become insulin resistant? How can too much insulin lead to weight gain? Does too much carbohydrate cause leptin resistance? I'm looking again at the book Endocrinology: Basic and Clinical Principles by Shlomo Melmed and P. Michael Conn from 2005. The book says it isn't clear how insulin resistance develops, but says that it is a "key feature of the prediabetic 'metabolic syndrome' (central obesity, hypertension, insulin resistance, and dyslipidemia)" (page 318). It doesn't say how to reverse it. The book does say that insulin promotes fat formation and inhibits fat burning: Insulin promotes lipid synthesis and inhibits lipid degradation. Before insulin became available for treatment of type 1 diabetes, patients with this disease were invariably thin, reflecting ...

States in the Rust Belt, Appalachia and the Deep South First to Reform SNAP

If I'd had to guess which states would lead the charge to stop SNAP benefits (taxpayer funded supplemental nutrition assistance program) from being used to buy candy and soda, I'd have guessed states with a culture of health and fitness: Hawaii, California and Colorado. California in particular likes regulation. Photo from Pixabay . But West Virginia, Arkansas and Indiana--t hree of the unhealthiest states in America --came out of nowhere to reform their states' SNAP benefits. West Virginia's governor was first out of the gate when he requested a waiver to restrict sodas in March, and today, the governors of Arkansas and Indiana requested waivers for not only soda but candy. "Taxpayers should not be subsidizing poor health on the front end and paying for it on the back end with skyrocketing healthcare costs and federal debt," said Gov. Sarah Huckabee Sanders of Arkansas. Gov. Mike Braun of Indiana said , "More SNAP money is spent on sugary drinks and ...

Pain, Pain, Go Away!

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