Recent Photos of Me

November 25, 2023. Age 54.

January 6, 2015. Age 45. No holiday weight gain.

June 2014. Age 45.

May 17, 2014. Age 45.

June 3, 2013. Age 44. Home from seeing Alice Cooper & Marilyn Manson.

October 2012. Age 43. I hadn't exercised in months due to an injury from an accident.

Comments

Unknown said…

Looking good!!

October 19, 2014

Generation X Led the Way out of the Pandemic

I keep seeing riled-up Gen Xers on YouTube. You'd better watch out, because Gen X (born between 1965 and 1980) is tough--so tough that some of us looked after ourselves home alone after school, played unsupervised and drank out of hoses when we were kids. The riled-up ones on YouTube might send some very mean tweets. Screen shot from The Goonies. They're late to the party. It was mostly other Gen-Xers who were riled up four years ago, leading the way against lockdowns and forced vaccinations: Alex Berenson (investigative journalist who successfully sued Twitter), Bret Weinstein and Heather Heying ( professors in exile previously pursued by baseball bat wielding goons at Evergreen), Jay Bhattacharya and Sunetra Gupta (co-authors of The Great Barrington Declaration ), Aseem Malhotra (cardiologist who took the shot, then started campaigning to end the shots after his father died suddenly of a heart attack after his shot), Ron De Santis and Kristi Noem (governors of Florida and

Health Reporters Easily Punked by Chocolate Study

Did you read about the new study showing chocolate helps you lose weight? I'm sure regular readers here weren't taken in, but you might want to show something to your friends who keep up with health "news." The authors of that study just revealed that it was a hoax to shine a light on the sloppiness of the health media. The study was real and the authors didn't lie about anything but their credentials, they just did a poor experiment, sent out press releases and paid the impressive-sounding journal The International Archives of Medicine 600 euros to publish it. The study really did show greater weight loss in the chocolate group than the non-chocolate group and the control group, but... Here’s a dirty little science secret: If you measure a large number of things about a small number of people, you are almost guaranteed to get a “statistically significant” result. Our study included 18 different measurements—weight, cholesterol, sodium, blood protein levels

Fermenting with L. Gasseri; Supplies; Order

L. Gasseri BNR17 Lactobacillus gasseri BNR17 is one of the bacteria we use over at Dr. Davis's Inner Circle. It's part of the SIBO yogurt because it creates seven bacteriocins (bacteria killers); it's also been shown to reduce waist size. So instead of making more yogurt with it, I fermented it with apples, carrots and spices (recipe here ). It's delicious, and it got rid of a lot of gas and bloating. My belly feels a little smaller too--always a good thing. I fermented it in my redneck yogurt maker with the heating pad set on high for three days. The bacteria digest the carbohydrate (greatly reducing the carb count) and it gives the apples and carrots a tart taste. You can get L. gasseri BNR17 from Dr. Mercola's web site--it's in a product called BioThin . Once you ferment something with it, you can use the fermented food as a starter for the next batch; you don't have to keep buying supplements. * * * * * Supplies Food choices are getting worse. I had t

Is a Small Sacrifice for a Loved One a Punishment?

A friend and I talked today about her grandson, whom I'll call James. At age ten, James is a binge eater and nearly 40 pounds overweight. "His parents need to get all the junk food out of the house," I said. My friend replied that James's father doesn't want to punish his other kids. Let's consider this for a moment: getting rid of the soda, chips, pizza, cup cakes, ice cream, and any other sugary, starchy junk that provides no nutrients, which is harming one of the kids, is a punishment. What if two parents had living under their roof a fifteen-year-old alcoholic and a twenty-one-year-old who enjoyed a beer now and then. Getting rid of the beer, wine, liquor, and any other other alcohol, which provides no nutrients, which is harming one of the kids, would be common sense. What if a family had a child who needed a lot of medical care, and they all had to scale back their lifestyle to pay for it--would that be a punishment, or what families are supposed

Carrageenan: A Sickening Thickener. Is it a Migraine Menace?

Let me tell you about my ride in an ambulance last night. I woke up at six o'clock from a nap with a mild headache. I ate dinner and took my vitamins, along with a couple of extra magnesium pills. Since magnesium helps my TMJ flare-ups, I thought it might help my headache. Then I went to see my mother. A few hours later, I had a severe headache, sinus pain and nausea. During a brief respite from the pain, I left for home, but less than a mile later, I got out of my car and threw up. A cop, Officer Fisher, pulled up behind me and asked if I was okay. He believed me when he said I hadn't been drinking, but he said I seemed lethargic and he wanted the paramedics to see me. (Later he mentioned that a man he'd recently stopped was having a stroke.) Thinking I had a migraine headache, the paramedics wanted to take me to the hospital. But since I knew that doctors don't know what causes migraine headaches, and I didn't know what effect their medicine would have on m

Pain, Pain, Go Away!

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