I just had the fastest recovery from a muscle injury EVER. Two days ago, I twisted the wrong way while playing with my dog and hurt my back. It felt like an oblique muscle was pulled. It hurt every time I moved, even in bed. The next day after I took a shower, it was gone. Not better, but gone. Yogurt: stronger than it looks! Photo from Pixabay . A few months ago, working for a few hours on my garage left me feeling like I'd been run over . The only thing I'm doing differently is eating yogurt made with Bacillus Coagulans Unique IS-2. I ate my normal amount of it, maybe even less, over the past few days. I started making and eating it around mid-November. I've had a number of muscle injuries over the years (including turf toe, which was nearly as painful as an infected tooth, and a couple of bad sprains that took a year to completely heal). I'm blown away at how fast I mended this time. Dr. Davis says his daughter, who plays competitive tennis, uses B. coagulans GBI
Do-it-yourself health. Low-carb, mostly evolutionary.