Pain, Pain, Go Away!

By popular demand, I'm finally posting this recipe. People want cultured food besides yogurt--and here it is. It's tasty, it's non-dairy, and you can get apple and date goodness without the sugar.  After starting Ideal Immunity probiotics, my heart palpitations, which I've had since 2014, started improving. I can't remember the last time it happened. Another member at Dr. Davis's site said her atrial fibrillation improved on Sugar Shift (also made by Biotiquest), and now that she's taking Heart Centered (yet another formula they sell), she's better. I haven't tried fermenting those products, but they contain some of the same microbes as Ideal Immunity. It should go without saying that you need to make sure everything is very clean. No need to boil anything (I never do--everything around here is hand-washed); just remember that all microbes in the jar are going to multiply exponentially. Ingredients 2 apples, peeled and cored 2 carrots 4 dates, pitted

Pants Don't Fit? It Might be the Pants If the clothes-o-meter says you're gaining weight, it might be the clothes that are off. Half the ladies' blouses I recently bought are medium sized (I normally take a small) and the jeans I just bought are smaller than the ones from before, even though they're they same brand, cut and size.  They're smaller in the thighs, too. I thought I'd had too much prebiotic fiber. This doesn't seem to be a one-off. One reviewer who bought the same jeans said she bought them a size up to wear over tights, but couldn't get them on even without tights. Over at Talbots--which normally carries high quality clothes--several reviewers complained about undersized jeans.  Click to enlarge (the screenshot--alas, it doesn't work on jeans) Of course, if your jeans used to fit--well, jeans don't shrink from sitting in a drawer.  Another Cold Averted? Regular readers know I'm prone to respiratory illnesses. But my last cold onl

Over at Dr. Davis's Inner Circle, members make a lot of yogurt...and report a lot of problems in the effort. Mine turns out perfectly almost every time, so I've created a video. We make special yogurt out of L. reuteri bacteria and ferment it for a long time because the bacteria helps with SIBO (small intestinal bacterial overgrowth), smoother skin, reduced bone loss, increased strength, and other benefits. I had to stop taking thyroid medicine after I started eating the yogurt, but that seems to be uncommon.  You don't need a fancy yogurt maker--in fact, reported problems are in proportion to the cost of the contraptions. Nobody has yet reported a problem making a batch of yogurt in a camper cooler, as far as I'm aware. 

It can be hard finding prepared foods like dairy, sausage and sauces without emulsifiers (food thickeners). These additives can damage the mucus lining of your stomach, if only temporarily, and allow bad bacteria into your system. That's how Dr. Davis explained what he thought was happening when I talked about it at the last Inner Circle meetup.  Thickeners like carrageenan, guar gum, gellan gum, locust bean gum, even palm oil (used as an emulsifier in almond butter) and others are in foods you wouldn't suspect. I've had to toss out cream, protein powder, cream cheese, coconut milk, deli chicken--I even had to return a package of raw chicken once. Raw chicken! Why does raw chicken need anything added to it but butter, lemon and heat? Are they trying to make people sick? It must have been making me sick because I've felt so much better without emulsifiers and thickeners. I can do physical work without wearing myself out, my palpitations are gone, my puffy face is gone,