How I Make Perfect L. Reuteri Yogurt

Over at Dr. Davis's Inner Circle, members make a lot of yogurt...and report a lot of problems in the effort. Mine turns out perfectly almost every time, so I've created a video.

We make special yogurt out of L. reuteri bacteria and ferment it for a long time because the bacteria helps with SIBO (small intestinal bacterial overgrowth), smoother skin, reduced bone loss, increased strength, and other benefits. I had to stop taking thyroid medicine after I started eating the yogurt, but that seems to be uncommon.

You don't need a fancy yogurt maker--in fact, reported problems are in proportion to the cost of the contraptions. Nobody has yet reported a problem making a batch of yogurt in a camper cooler, as far as I'm aware.

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Black Friday Deals for Good Health

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Pain, Pain, Go Away!

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