Save Time with these Hacks (but not others)

Have your groceries delivered

During the pandemic, I had groceries delivered whenever I had a cold. Back then, delivery time slots filled up fast and there were a few odd substitutions because of shortages, but those problems are pretty much gone. When I use Instacart now, I can get groceries the same day and I'm happy with items (like produce) that the shoppers pick.

Whole Foods now delivers groceries even if you aren't a Prime member. Instacart delivers from Kroger, Wal-Mart, Target, some regional grocery stores, and a long list of hardware stores, dollar stores, drug stores, etc.

I don't recommend meal services, though--the kind where someone delivers a recipe and just enough ingredients for one meal. You still have to cook, you still have to clean, and you still have to shop for coffee and eggs.

Use a Food Processor

I used to be a prep cook at a restaurant, so I'm pretty fast at chopping, shredding and slicing ingredients. Even so, I use a food processor to prep ingredients for fermented produce like cultured cranberry-apple treat. It chops, shreds and slices food in seconds. You can also use it to make liver pâté, mayonnaise and hummus. I use a Cuisinart like this one I've had for over ten years. If you make a lot of these foods, it might be worth it to have one.

I don't recommend many kitchen gadgets, though. We didn't use them at the restaurant where I worked. A good set of knives (chef's, paring and serrated) and a good food processor are more versatile and durable than a bunch of little specialty choppers. If you're not ready to buy a food processor, check out this video from America's Test Kitchen on 3 knife skills everyone should know.

No-Fuss Fermentation

Making yogurt takes five minutes' prep and three ingredients. And yet I constantly see people adding make-work steps and looking for things to fuss over as if they're operating a nuclear reactor. Keep in mind that people have been fermenting food for thousands of years without thermometers, instant pots or ranges. I used to make yogurt in an insulated grocery bag with a heating pad (the setup I still use to ferment produce). In fact, I rarely see anyone complaining that simple methods like this didn't work for them--complaints are almost always from people using expensive equipment.

That said, do pasteurize raw milk before you ferment it. Bad bacteria can multiply exponentially during fermentation--killing it is time well spent.

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Fermented bread and butter pickle recipe ft. L. Plantarum

After Dr. Davis said the other night that L. plantarum may reduce some of the effects of the herbicide glyphosate (which is everywhere), I'm re-running my recipe for fermented bread and butter pickles. Pickling cucumbers naturally have L. plantarum bacteria on them, and fermenting them with some brown sugar multiplies these bacteria. (Just don't use chlorinated water to wash them.) And if you're growing your own cucumbers, avoid spraying the fruits with Bacillus thuringiensis , or Bt (leaves and vines are OK). It's unclear what effect a big dose of Bt would have on humans. Another benefit of DIY pickles: no emulsifiers like polysorbate 80, which is a common ingredient in pickles. If you have GI problems, it could be from emulsifiers. These sweet-and-sour pickles are the tastiest I've ever made. There's just a little added sugar (some of which the bacteria will consume) and turmeric that gives the pickles their bright color. Special equipment Quar...

Collagen-filled Low Carb Burritos

Low-carb, grain-free Mexican food is hard to find, but it's easy to make your own at home. This recipe has an authentic ingredient: carne de lengua, or beef tongue. Don't be put off: beef tongue is tender, delicious, and full of collagen. Look for it directly from farmers in your area. To cook it, cut it in 1" to 1-1/2" slices and pressure cook for one hour. Enjoy the delicious broth as a bonus. Ingredients 1 slice cooked beef tongue, peeled and cut into small cubes 1 egg wrap (I use these from Egglife) 1/4 cup cooked black or pinto beans Chili pepper Oregano Garlic (powdered or minced) Cumin Guacamole (with no emulsifiers) Salsa Shredded cheddar cheese Sour cream or homemade cream cheese with no emulsifiers Put the egg wrap on a plate and put the beef and beans down the middle of it. Sprinkle with the herbs and spices. Wrap, turn over and microwave for 1-2 minutes. Spoon salsa over the burrito and sprinkle with cheese. Add guacamole and sour cream or homemade crea...

15% Off Starter Culture

Starter culture for the wonderful cream cheese I made is 15% off for the next two weeks (through June 18, 2025). The shop (BacillusBulgaricus.com) also offers rennet and starter for other cheeses, yogurt, kefir, kombucha, sour cream, fermented vegetables, and more. They ship to 118 countries across six continents. The coupon code is LORI_sekd3tkb at bacillusbulgaricus.com . Photo from Pexels .

Carrageenan: A Sickening Thickener. Is it a Migraine Menace?

Let me tell you about my ride in an ambulance last night. I woke up at six o'clock from a nap with a mild headache. I ate dinner and took my vitamins, along with a couple of extra magnesium pills. Since magnesium helps my TMJ flare-ups, I thought it might help my headache. Then I went to see my mother. A few hours later, I had a severe headache, sinus pain and nausea. During a brief respite from the pain, I left for home, but less than a mile later, I got out of my car and threw up. A cop, Officer Fisher, pulled up behind me and asked if I was okay. He believed me when he said I hadn't been drinking, but he said I seemed lethargic and he wanted the paramedics to see me. (Later he mentioned that a man he'd recently stopped was having a stroke.) Thinking I had a migraine headache, the paramedics wanted to take me to the hospital. But since I knew that doctors don't know what causes migraine headaches, and I didn't know what effect their medicine would have on m...

Getting Over Palpitations

Note to new readers: please note I'm not a health care provider and have no medical training. If you have heart palpitations, I have no idea whether the following will work for you. Over the past several days, I've had a rough time with heart palpitations and feeling physically jittery. I was wondering if I was going to turn into one of those people who can't sit still. Not that there's anything wrong with that, but it would be a major lifestyle change. Kidding aside, something wasn't right and I really needed to get back to normal. I tried popping potassium pills like candy. I ate more. I doubled up on my iron dose. I went to yoga and even got on the treadmill at 6 AM yesterday. I tried the nuclear option of eating more carbs to stop peeing away minerals. Most of these things helped, but the problem kept coming back. A comment from Galina made me look up epinephrine, one of the drugs my surgeon used to anesthetize me Friday. First, the assistant at the surge...

Pain, Pain, Go Away!

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