Save Time with these Hacks (but not others)

Have your groceries delivered

During the pandemic, I had groceries delivered whenever I had a cold. Back then, delivery time slots filled up fast and there were a few odd substitutions because of shortages, but those problems are pretty much gone. When I use Instacart now, I can get groceries the same day and I'm happy with items (like produce) that the shoppers pick.

Whole Foods now delivers groceries even if you aren't a Prime member. Instacart delivers from Kroger, Wal-Mart, Target, some regional grocery stores, and a long list of hardware stores, dollar stores, drug stores, etc.

I don't recommend meal services, though--the kind where someone delivers a recipe and just enough ingredients for one meal. You still have to cook, you still have to clean, and you still have to shop for coffee and eggs.

Use a Food Processor

I used to be a prep cook at a restaurant, so I'm pretty fast at chopping, shredding and slicing ingredients. Even so, I use a food processor to prep ingredients for fermented produce like cultured cranberry-apple treat. It chops, shreds and slices food in seconds. You can also use it to make liver pâté, mayonnaise and hummus. I use a Cuisinart like this one I've had for over ten years. If you make a lot of these foods, it might be worth it to have one.

I don't recommend many kitchen gadgets, though. We didn't use them at the restaurant where I worked. A good set of knives (chef's, paring and serrated) and a good food processor are more versatile and durable than a bunch of little specialty choppers. If you're not ready to buy a food processor, check out this video from America's Test Kitchen on 3 knife skills everyone should know.

No-Fuss Fermentation

Making yogurt takes five minutes' prep and three ingredients. And yet I constantly see people adding make-work steps and looking for things to fuss over as if they're operating a nuclear reactor. Keep in mind that people have been fermenting food for thousands of years without thermometers, instant pots or ranges. I used to make yogurt in an insulated grocery bag with a heating pad (the setup I still use to ferment produce). In fact, I rarely see anyone complaining that simple methods like this didn't work for them--complaints are almost always from people using expensive equipment.

That said, do pasteurize raw milk before you ferment it. Bad bacteria can multiply exponentially during fermentation--killing it is time well spent.

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Dana Carpender's Podcast; Dr. Davis on YouTube; Labor Day Sales

Dana Carpender, who's written several recipe books and other works on low-carb, has a podcast and is still writing articles at carbsmart.com. She's a terrific writer and amateur researcher (otherwise known as reading , as Jimmy Dore jokes ). I use her book 500 Low-Carb Recipes all the time and I'm looking forward to hearing more from her. I've embedded her podcast on my blog (click on the three lines at the top right if you don't see it, or go to Spotify or other podcast source if you're getting this by email). Carbsmart.com doesn't seem to have a blog feed, so if you want to see the latest posts there, you can sign up for notifications at their site. Dr. Davis has been putting a lot more videos on YouTube, so I've added his channel to the lineup. Click on the three lines on my blog if you don't see it, or go to his channel here . * * * * * Primal Kitchen is having a Labor Day sale-- 20% off everything. They sell high quality collagen powder, con...

Fermented bread and butter pickle recipe ft. L. Plantarum

After Dr. Davis said the other night that L. plantarum may reduce some of the effects of the herbicide glyphosate (which is everywhere), I'm re-running my recipe for fermented bread and butter pickles. Pickling cucumbers naturally have L. plantarum bacteria on them, and fermenting them with some brown sugar multiplies these bacteria. (Just don't use chlorinated water to wash them.) And if you're growing your own cucumbers, avoid spraying the fruits with Bacillus thuringiensis , or Bt (leaves and vines are OK). It's unclear what effect a big dose of Bt would have on humans. Another benefit of DIY pickles: no emulsifiers like polysorbate 80, which is a common ingredient in pickles. If you have GI problems, it could be from emulsifiers. These sweet-and-sour pickles are the tastiest I've ever made. There's just a little added sugar (some of which the bacteria will consume) and turmeric that gives the pickles their bright color. Special equipment Quar...

Collagen-filled Low Carb Burritos

Low-carb, grain-free Mexican food is hard to find, but it's easy to make your own at home. This recipe has an authentic ingredient: carne de lengua, or beef tongue. Don't be put off: beef tongue is tender, delicious, and full of collagen. Look for it directly from farmers in your area. To cook it, cut it in 1" to 1-1/2" slices and pressure cook for one hour. Enjoy the delicious broth as a bonus. Ingredients 1 slice cooked beef tongue, peeled and cut into small cubes 1 egg wrap (I use these from Egglife) 1/4 cup cooked black or pinto beans Chili pepper Oregano Garlic (powdered or minced) Cumin Guacamole (with no emulsifiers) Salsa Shredded cheddar cheese Sour cream or homemade cream cheese with no emulsifiers Put the egg wrap on a plate and put the beef and beans down the middle of it. Sprinkle with the herbs and spices. Wrap, turn over and microwave for 1-2 minutes. Spoon salsa over the burrito and sprinkle with cheese. Add guacamole and sour cream or homemade crea...

15% Off Starter Culture

Starter culture for the wonderful cream cheese I made is 15% off for the next two weeks (through June 18, 2025). The shop (BacillusBulgaricus.com) also offers rennet and starter for other cheeses, yogurt, kefir, kombucha, sour cream, fermented vegetables, and more. They ship to 118 countries across six continents. The coupon code is LORI_sekd3tkb at bacillusbulgaricus.com . Photo from Pexels .

Cardio: A Waste of Valuable Dance Time

"I'd rather hold a girl in my arms than a football." -Joe DeCicco, friend and dancing fanatic Have you heard that it takes a woman 77 hours of exercise to lose a kilogram of fat? (For us Americans, that's half a pound.) That's according to a study cited by Dr. John Briffa .(1) The women who huffed and puffed three hours a week for a year ended up 4.4 pounds lighter than the sedentary women. That doesn't surprise me: my own weight loss involved a lot less exercise than what I'd been doing. I did no cardio workouts, just strength training . I had more time and energy for dancing, which is a stress reliever, helps keep me in shape, and it's a ton of fun. It's not expensive to dance (as long as you stay away from the studios). I've found excellent lessons at clubs where the teachers really care about the students getting it. Here in Denver, there are dancing clubs that are run by nonprofit organizations, where the prices are reasonable and...

Pain, Pain, Go Away!

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