Before & After Weightlifting Pics; Great New Dips for Sale

Readers might recall that I started doing strength training this year. I work out with free weights, a stability (Swiss) ball and do some bodyweight exercises so I'll have strong bones and better metabolic health. (Muscle burns energy; fat mostly sits there.) I use 10- to 25-pound free weights. Some women worry that lifting heavy weights will make them look like body builders. (Here's what actual Olympic female weightlifters look like; they wouldn't get far in a bodybuilding contest.) In my case, I'll let readers be the judge.

March 19, 2023.

Around December 20, 2023.

It's not a dramatic transformation, but you can see my shirt is looser in the bottom picture. I'm about five pounds lighter and had to get new pants last month. Oh--and I don't look like a lumberjack.

Dip!

Kroger's organic brand, Simple Truth, has some terrific dips that are less than half the price of Primal Kitchen. The tzatziki is like onion and dill dip that I haven't had in over ten years, and spicy queso style is creamy and hot (but not eye-watering) even by my standards as a Denver native. They're dairy-free and vegan, but anyone who likes dip should enjoy them. They do have xanthin gum, a thickener that doesn't bother even my sensitive stomach. Enjoy them with sliced vegetables or pork rinds.

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Black Friday Deals for Good Health

Here are some great Black Friday deals--all ONLINE--that can benefit your health. I've used most of these products and vendors and recommend them. I'm not an affiliate. Vitamins iHerb.com is having a 25% off Black Friday and Cyber Monday site-wide sale. Vitacost.com is offering $10 off $50, stackable with a variety of other deals. Tried and True Supplements I use: Doctor's Best magnesium ( peach powder , unflavored powder , and tablets ) Country Life kelp tablets Solgar zinc, 22 mg NOW vitamin D, 5,000 IU NOW astaxanthin, 4 mg Jarrow hyaluronic acid, 120 mg Solaray vitamin C tablets, 485 mg Collagen Powder, Dips, Dressings, Mayo and Sauces Primal Kitchen products--all made without added sugar or Frankenfoods--are on sale. If you remember Mark Sisson from the Mark's Daily Apple blog, Primal Kitchen is his company. PrimalKitchen.com (25% off this week only) iHerb.com (25% off) Vitacost.com (20% off) I love their vanilla, peanut butter and chocolate-mint collagen pow...

Carrageenan: A Sickening Thickener. Is it a Migraine Menace?

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1972: Carole King, MAS*H and...Food for 2014?

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In Defense of Fast Food

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Decongestant Ineffective; Vibration Plate Works

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Pain, Pain, Go Away!

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