Before & After Weightlifting Pics; Great New Dips for Sale

Readers might recall that I started doing strength training this year. I work out with free weights, a stability (Swiss) ball and do some bodyweight exercises so I'll have strong bones and better metabolic health. (Muscle burns energy; fat mostly sits there.) I use 10- to 25-pound free weights. Some women worry that lifting heavy weights will make them look like body builders. (Here's what actual Olympic female weightlifters look like; they wouldn't get far in a bodybuilding contest.) In my case, I'll let readers be the judge.

March 19, 2023.

Around December 20, 2023.

It's not a dramatic transformation, but you can see my shirt is looser in the bottom picture. I'm about five pounds lighter and had to get new pants last month. Oh--and I don't look like a lumberjack.

Dip!

Kroger's organic brand, Simple Truth, has some terrific dips that are less than half the price of Primal Kitchen. The tzatziki is like onion and dill dip that I haven't had in over ten years, and spicy queso style is creamy and hot (but not eye-watering) even by my standards as a Denver native. They're dairy-free and vegan, but anyone who likes dip should enjoy them. They do have xanthin gum, a thickener that doesn't bother even my sensitive stomach. Enjoy them with sliced vegetables or pork rinds.

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Dana Carpender's Podcast; Dr. Davis on YouTube; Labor Day Sales

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