Skip to main content

Are Coupons and Deals Worth It?

Coupon savings: pennies or Benjamins? Photo from Unsplash.
 

When you think of coupons, do you still imagine cutting out 25-cent coupons for canned goods or junk food from a newspaper? These days, you can get coupons online or in the mail and save a lot more than spare change. I'm not an affiliate for any of the stores mentioned here. 

CVS

With an Extra Care card (it's free of charge), you can go to cvs.com and virtually clip coupons or get them printed out on your receipt. They also mailed me a coupon for 30% off my entire regular-price order--and I made a CVS haul with it. I stocked up cleaning supplies, toilet paper, toothpaste, drinks, coffee, and even avocado oil.

The coupon was worth $55. Totally worth the three seconds it took to cut out.

Credit Card Rewards

The trick to using credit card rewards is to buy only what you'd buy anyway and then pay the balance. Banking online, autopay and reminders on your calendar make this easy. My credit card gives me 2% cash back on all purchases. 

I've had the card only eight months; that's $38.30 per month in free money.


Veteran? First Responder, Nurse or Teacher?

If so, there are deals at id.me on everything from ATVs to yoga pants. After getting a veteran ID through the site, I signed up for 10% discounts at Home Depot and Lowes. I've saved $160 at Home Depot this year (where I bought my range). I buy online and then pick up since you have to show a code on your phone when you buy in-store, and the data connection there is unreliable. 

If you want cash back through id.me, you'll need a PayPal account.

Veterans can also register for a free city bus pass in Indianapolis. (No savings for me since I don't ride the bus.) 

Shopping the Sales

Primal Kitchen, which sells condiments, dressings, sauces and gravies made of good quality ingredients, has sales all the time. (I buy their delicious Collagen Fuel.) I saved $62 on shrubs at Proven Winners this week when they were 20% off and $235 on pants on Black Friday when they were half off. 

Conclusion

I've saved $869 this year, not including gas, grocery and other savings I haven't kept track of. The only real effort I had to put in was getting a veteran ID card and unfreezing my credit temporarily to get a new credit card. It was worth it!

Comments

These days it pays to shop wisely.
There are some good deals, loyalty cards etc. around.

All the best Jan

Popular posts from this blog

Dana Carpender's Podcast; Dr. Davis on YouTube; Labor Day Sales

Dana Carpender, who's written several recipe books and other works on low-carb, has a podcast and is still writing articles at carbsmart.com. She's a terrific writer and amateur researcher (otherwise known as reading , as Jimmy Dore jokes ). I use her book 500 Low-Carb Recipes all the time and I'm looking forward to hearing more from her. I've embedded her podcast on my blog (click on the three lines at the top right if you don't see it, or go to Spotify or other podcast source if you're getting this by email). Carbsmart.com doesn't seem to have a blog feed, so if you want to see the latest posts there, you can sign up for notifications at their site. Dr. Davis has been putting a lot more videos on YouTube, so I've added his channel to the lineup. Click on the three lines on my blog if you don't see it, or go to his channel here .  * * * * * Primal Kitchen is having a Labor Day sale-- 20% off everything. They sell high quality collagen powder, con...

Fermented bread and butter pickle recipe ft. L. Plantarum

After Dr. Davis said the other night that  L. plantarum  may reduce some of the effects of the herbicide glyphosate (which is everywhere), I'm re-running my recipe for fermented bread and butter pickles. Pickling cucumbers naturally have  L. plantarum  bacteria on them, and fermenting them with some brown sugar multiplies these bacteria. (Just don't use chlorinated water to wash them.) And if you're growing your own cucumbers, avoid spraying the fruits with  Bacillus thuringiensis , or Bt (leaves and vines are OK). It's unclear what effect a big dose of Bt would have on humans. Another benefit of DIY pickles: no emulsifiers like polysorbate 80, which is a common ingredient in pickles. If you have GI problems, it could be from emulsifiers. These sweet-and-sour pickles are the tastiest I've ever made. There's just a little added sugar (some of which the bacteria will consume) and turmeric that gives the pickles their bright color.  Special equipment Quar...

Collagen-filled Low Carb Burritos

Low-carb, grain-free Mexican food is hard to find, but it's easy to make your own at home. This recipe has an authentic ingredient: carne de lengua, or beef tongue. Don't be put off: beef tongue is tender, delicious, and full of collagen. Look for it directly from farmers in your area. To cook it, cut it in 1" to 1-1/2" slices and pressure cook for one hour. Enjoy the delicious broth as a bonus. Ingredients 1 slice cooked beef tongue, peeled and cut into small cubes 1 egg wrap (I use these  from Egglife) 1/4 cup cooked black or pinto beans Chili pepper Oregano Garlic (powdered or minced) Cumin Guacamole (with no emulsifiers) Salsa Shredded cheddar cheese Sour cream or homemade cream cheese  with no emulsifiers  Put the egg wrap on a plate and put the beef and beans down the middle of it. Sprinkle with the herbs and spices. Wrap, turn over and microwave for 1-2 minutes. Spoon salsa over the burrito and sprinkle with cheese. Add guacamole and sour cream or homemade crea...

15% Off Starter Culture

Starter culture for the wonderful cream cheese I made is 15% off for the next two weeks (through June 18, 2025). The shop (BacillusBulgaricus.com) also offers rennet and starter for other cheeses, yogurt, kefir, kombucha, sour cream, fermented vegetables, and more. They ship to 118 countries across six continents. The coupon code is LORI_sekd3tkb at bacillusbulgaricus.com .  Photo from Pexels .

Cardio: A Waste of Valuable Dance Time

"I'd rather hold a girl in my arms than a football." -Joe DeCicco, friend and dancing fanatic Have you heard that it takes a woman 77 hours of exercise to lose a kilogram of fat? (For us Americans, that's half a pound.) That's according to a study cited by Dr. John Briffa .(1) The women who huffed and puffed three hours a week for a year ended up 4.4 pounds lighter than the sedentary women. That doesn't surprise me: my own weight loss involved a lot less exercise than what I'd been doing. I did no cardio workouts, just strength training . I had more time and energy for dancing, which is a stress reliever, helps keep me in shape, and it's a ton of fun. It's not expensive to dance (as long as you stay away from the studios). I've found excellent lessons at clubs where the teachers really care about the students getting it. Here in Denver, there are dancing clubs that are run by nonprofit organizations, where the prices are reasonable and...