Yesterday as I put my lunch in the refrigerator at work, I noticed a bunch of unfamiliar people in the break room. One of them, Pepe, started in: they were there for the health fair, they would check your cholesterol, the sugar in your blood, your height, your weight, and it would just take six minutes. A coworker asked him if he'd ever considered a career in sales. Just for blog fodder, I participated. They really were fast, and one even found me at my desk (in an office nearly half the size of a city block) after the tests were finished. My HDL cholesterol was 65--up from 42 from a year and a half ago, and up from 57, where it was last year when I'd been three months a low-carb diet . A level over 60 is considered good. I haven't taken any medication to make this happen. I went on a low-carb diet and eliminated wheat. I also take vitamin and mineral supplements in addition to a high-nutrient diet. What impressed me more, though, was that the nurse (and Cigna) said that bl...
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Is age all in the mind? Well some days perhaps yes?
I can feel 10 years younger on good days or 10 years older on bad days - well perhaps a slight exaggeration! But the likes of Alice Cooper, Rod Stewart, Bowie and a whole host of others do well - and long may it remain.
All the best Jan
Personally, eating the wrong thing or going too many days with too little sleep really does take a toll on me--and I'm young enough to be Alice Cooper's kid.