Another modern trend - healthy food should be expensive, not nutrients-dense and preferably exotic, or you would be eating like plebs who live on a dollar McD menu. --Galina L. I don't try to jump over seven-foot hurdles, I look for one-foot hurdles I can step over. --Warren Buffett, pleb who eats at McDonald's Despite all the talk about wild-caught v. farmed, grass-fed v. CAFO and the vilification of fast food, a lot of us plebs benefit simply from carbohydrate restriction. But even though diabetes and obesity are rampant, and carb restriction alone would help millions of people, the impression is out there that you need to eat in a very specific way, far beyond just watching the carbs. Following a low-carb diet is already a high hurdle for many people. If some people want or need to raise the bar for themselves, that's fine with me, but there's no need to turn low-carb into a hurdle that a lot of people can't jump over. Organic produce and grass-fed or p...
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Is age all in the mind? Well some days perhaps yes?
I can feel 10 years younger on good days or 10 years older on bad days - well perhaps a slight exaggeration! But the likes of Alice Cooper, Rod Stewart, Bowie and a whole host of others do well - and long may it remain.
All the best Jan
Personally, eating the wrong thing or going too many days with too little sleep really does take a toll on me--and I'm young enough to be Alice Cooper's kid.