Skip to main content

Cereal Killers Documentary Reaches Milestone; Breakfast without Cereal

Re: the movie Cereal Killers, a documentary about a man who starts researching heart disease and puts his own hypothesis to the test, has reached a milestone. This just in:

We are delighted to report that Cereal Killers has reached the 100% funding milestone on kickstarter folks!

To each and every one of the 183 persons who have carried us over the line and into new terrain - THANK YOU!

SO...What happens next?

Well for us, we just take a deep breath and we keep going....
The momentum, awareness and goodwill generated by a successful kickstarter campaign is only bettered by a super successful kickstarter campaign. Sometimes projects REALLY catch fire and that's where we're aiming next.
Kickstarter promotes projects that look like they're gonna take off, and they do that based on the number of pledges and the hype a project is creating on the internet.
Now that we have reached our target, every £1 pledge or tweet or facebook share adds weight to our visibility where it matters.
We have 11 days to make the most of all this, so we're getting back to work to make your pledge work harder for Cereal Killers.
I'm really looking forward to seeing this movie.

So if you're not eating cereal (or toast, or bagels, or pastries or "heart-healthy-whole-grain-oatmeal") for breakfast, what's left to eat? What about a BLT without bread? If you don't like vegetables, maybe you've never tried any from a farmer's market or someone's back yard. The taste and texture are very different from what passes for lettuce and tomato from the grocery store or most restaurants.

BLT without bread. Homemade mayonnaise (recipe here) at right.
Yesterday, my mother asked me to pick up some bread for my father. Sorry, no can do. I'm not getting sugar for a diabetic. Instead, I made them a loaf of coconut flour bread (it's mostly eggs and butter; recipe from Cooking with Coconut Flour by Bruce Fife). My father hasn't tried it yet, but my mother liked it and remarked how filling it was.

But some people really, really love to have cereal. Mom is such a person, so I made her a hot "cereal" mix of flax seeds, coconut and ground almonds (recipe from Wheat Belly by William Davis--click for a bunch of his recipes). It was a bit more work than throwing a box of cereal in a cart, but again, it's filling and it isn't a box of flour and sugar that will raise her blood sugar.

Comments

Your BLT without bread looks great, we had something similar for lunch, just love salads.
You are doing your mom and dad proud with the low carb food, great idea to make your own "cereal" it is so worth it. Shame more people do not take this view. What is 15 minutes extra on a day to provide great tasting low carb food. We are all worth it surely?

All the best Jan
Lori Miller said…
Thanks, Jan. I know it's a cliche, but the time and money spent on nutritious food is an excellent investment.

Popular posts from this blog

What $115 Buys--Junk Food vs. Real Food

A lady recently went off about how little food $115 buys, complaining that the pile of (mostly) junk food she bought wouldn't make a week's worth of lunches and snacks for her children. Sad to say, but this looks like what I see in a lot of grocery carts.  Fat pic.twitter.com/qbM23ydaOq — shellshock (@shellshockkk) March 7, 2025 Coincidentally, I paid almost exactly the same amount today on groceries that would make lots of healthy lunches. It's filling food that won't leave you hungry every few hours for snacks. If we want to make America healthy again, this is the way.  

Celebrities Shilling for Big Soda

There's a push in Washington and ten states to ban soda (and other junk food) from SNAP, a program for low-income people to buy groceries. This seems like a no-brainer: the N in SNAP stands for nutrition, and soda doesn't have nutrients. It's liquid sugar, the last thing we need in a country full of diabetics. People can drink water for virtually nothing and save their SNAP money for actual food. Yet a number of posts from otherwise sensible accounts have opposed this.  Reporter Nick Sorter says that a company called Influenceable has been paying influencers to post these opinions. (Click on the link for the full thread.) 🚨🧵 EXPOSED: “INFLUENCEABLE” — The company cutting Big Checks to “influencers” on behalf of Big Soda Over the past 48 hours, several large supposedly MAGA-aligned “influencers” posted almost identical talking points fed to them, convincing you MAHA was out of line for not… pic.twitter.com/PpPwH9lHGe — Nick Sortor (@nicksortor) March 22, 2025 Sorter adds...

$17/pound chips! Real food is cheaper

 My latest video on YouTube: Real food is generally cheaper than junk food--the pictures prove it. I took these at Kroger and from their website in March 2025. Prices are either straight from the tags or calculated based on product weight.  Music: On We Go (ClipChamp)  First photo by AS Photography: https://www.pexels.com/photo/vegetables-stall-868110/

Not Only Cheaper, But Easier

A while back, I wrote about saving money on break time coffee and snacks. I haven't done very well putting it into practice. But a post by James Clear today got me thinking about it again: Warren Buffett uses a two-list system to prioritize things. Check it out --and follow the instructions. Using Buffett's two-list system, two of the goals I ended up with were taking care of myself and saving $400 more per month than I already am. As I said, I've been wanting to save money, and the system made me really focus on this. I came up with 11 money-saving ideas, six of which had to do with food. Buying hamburger in bulk. Ranch Foods Direct sells one-pound packages of 80% lean pastured ground beef in bundles of 20 for a lot less than Whole Foods. Sprouts only carries super-lean beef that's grass-fed, and it's more expensive, too.  Not driving to Whole Foods. Whole Foods is out of my way, and saving a weekly trip saves gas. Coffee at home, tea at work. Tea is fr...

1972: Carole King, M*A*S*H and...Food for 2014?

I feel well enough to try Atkins induction again. The palpitations are gone, even without taking potassium. My energy level is back to normal--no more trucking on the treadmill early in the morning  to burn off nervous energy or emergency meat, cheese and mineral water stops after yoga. It's back to lounging around to Chopin and Debussy in the morning and stopping at the wine bar for pleasure. I'm using the original Atkins book: Dr. Atkins' Diet Revolution from 1972. While looking in the book for a way to make gelatin (which is allowed on induction, but Jello(TM) and products like it have questionable ingredients), I felt the earth move under my feet : those recipes from 42 years ago look delicious and they're mostly real food. It makes sense, though: the cooks who wrote the recipes probably didn't have had a palette used to low-fat food full of added sugar or a bag of tricks to make low-fat food edible. Anyone who writes a recipe called "Cottage Cheese and...