Refill Rx Now from Canadian Pharmacies; Monoclonal Antibodies Cancelled

If you're an American who orders medications from Canadian pharmacies--or a Canadian who orders medications from Canadian pharmacies--this would be a good time to refill your prescription. Thousands of truckers are protesting vaccine mandates across Canada, their Prime Minister is in hiding, and the convoy organizers say they aren't leaving Ottawa until the mandates are lifted. They have $8 million for sustenance in a GoFundMe account, which GoFundMe has begun to release. While I support their cause, this can only make supply chain problems worse. Some police departments on Twitter reported counting only about a hundred trucks in the convoy, but this looks like a much larger protest. Keep in mind it was nine degrees Fahrenheit in Ottawa--that's minus 13 Celsius--and Canadians are even less given to protesting than Americans.

Meantime, the FDA has pulled authorization for monoclonal antibody treatments saying they don't work against, Omicron. However, delta is still infecting people. Here in Indiana, a state of 6.8 million people, delta was 2% of cases a few weeks ago. That's 1,600 people with delta infections who can't get monoclonal antibodies. As of last week, 87% of infections were among the vaccinated and 44% of COVID deaths were breakthroughs. Treatments still available include oxygen and steroids at the hospital. Steroids reduce the severe inflammation that sometimes kills COVID patients. If I had COVID and I was going downhill, I would get to a hospital.

At home, you can use a pulse oximeter to measure your blood oxygen, make L. casei shirota yogurt, and try ivermectin. Keep your blood sugar levels in double-digits, too. You can check it with an inexpensive, over-the-counter blood sugar meter.

As most readers know, it's mostly starchy and sugary carbohydrates that raise blood sugar--and high blood sugar enables and worsens COVID at every step. Yes, those starchy and sugary carbohydrates recommended to be the bulk of your diet by the same government that likely funded the dangerous research that brought us COVID, the same government that cancelled lifesaving antibodies, the same government in charge of the current COVID clown show. COVID and endless variants look like they're with us for life, they're not going away, and it's time to get off the mandate merry-go-round. Canada, I support your truckers, and I'm putting this homemade sign in my car window.

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Thanksgiving recipes for Pumpkin Pie & Cranberries--printable!

If you'd rather read a printed recipe than watch a video, here are my recent recipes for Better than Grandma's Pumpkin Pie and Probiotic Cranberry-Apple Relish. Hat tip to Dana Carpender, whose pumpkin pie recipe inspired this one. The cranberry-apple ferment is entirely my own creation. Pumpkin Pie--no grains, sugar or emulsifiers Crust 2 cups shelled raw pecans 1/4 teaspoon salt 1/4 teaspoon monk fruit powder* (or 3 tablespoons sugar substitute) 4 tablespoons butter, melted 2 tablespoons water Pumpkin Pie Filling 1 pie pumpkin 1-1/2 cups half and half (with no thickeners) 3 eggs 3-4 teaspoons monk fruit powder* (or 3/4 cup sugar substitute) 1/2 teaspoon salt 1 tablespoon pumpkin pie spice Preheat the oven to 350F. Stab the top of the pumpkin all the way through the flesh in a few places at the top. Place the pumpkin on a cookie sheet and bake for 1 hour. Let cool. While the pumpkin is baking, put the pecans in a food processor with the S blade and run until they are finely...

Cigna is Making Progress

Yesterday as I put my lunch in the refrigerator at work, I noticed a bunch of unfamiliar people in the break room. One of them, Pepe, started in: they were there for the health fair, they would check your cholesterol, the sugar in your blood, your height, your weight, and it would just take six minutes. A coworker asked him if he'd ever considered a career in sales. Just for blog fodder, I participated. They really were fast, and one even found me at my desk (in an office nearly half the size of a city block) after the tests were finished. My HDL cholesterol was 65--up from 42 from a year and a half ago, and up from 57, where it was last year when I'd been three months a low-carb diet . A level over 60 is considered good. I haven't taken any medication to make this happen. I went on a low-carb diet and eliminated wheat. I also take vitamin and mineral supplements in addition to a high-nutrient diet. What impressed me more, though, was that the nurse (and Cigna) said that bl...

Fly with Reuteri

If you're planning to travel by plane and you want to keep enjoying the benefits of l. reuteri yogurt, you might have gotten sticker shock from the price of l. reuteri probiotics. MyReuteri * costs $46 to $83 for 30 capsules, depending on the CFUs (colony-forming units, or the number of viable microorganisms). If you're thinking about economizing by putting some yogurt in a sturdy container and taking it with you, you can do that. I'll break down the pros and cons and look at some alternatives. Photo from Unsplash . Cost Yogurt might be less expensive than probiotics, but it isn't free. A half-cup serving costs about 70¢ to make if you start with a previous batch. It contains about 90 billion CFUs if fermented for 36 hours. This is a lot less than $5.56 for two capsules of 50 billion CFU MyReuteri, but for a one-week vacation, you'd only save $34 by eating yogurt instead. (You can freeze any unused capsules for later.) Furthermore, the yogurt would have to go in ...

30-second Fix for a Cracked Stick Blender

Use Mighty Fixit (if you still have some from 2012) or Rescue Tape (which looks like a similar product) to fix a cracked stick blender. After I fixed the attachment, I washed it in the sink and the tape held up. I also wrapped a knife handle several years ago, and it's been through thousands of washings.

No Dairy BiotiQuest Ferment in Apples + Cranberries + Celery

Can you have too much l. reuteri or SIBO yogurt? Yes--more than 1/2 cup of yogurt a day can raise your insulin or, in some people, cause sinus congestion or an upset stomach. Luckily, there are other foods you can ferment. One of my favorites is apples, cranberries and celery fermented with BiotiQuest Ideal Immunity probiotics. This recipe is slightly different from the one I posted before--I've left out the brown sugar and maple syrup since the apples provide plenty of sugar. Here's my four-minute video showing how to make it: You can buy the seedling mat here: https://www.amazon.com/dp/B01IDQD32Y/ref=dp_iou_view_item?ie=UTF8&th=1

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