Skip to main content

How would Dr. Oz Treat the DTs?

"You let me in your house with a hammer." -"Candy Shop" by Andrew Bird

Low-carb proponent Gary Taubes appeared on the Dr. Oz Show March 7. In one entertaining segment, Dr. Oz spent a day eating a low-carb diet and complained of the greasiness of the sausage, feeling tired, constipation and bad breath.


That's a drag, but when I stopped drinking Coke in 2007, I felt even worse: stomach ache, headache, tiredness, and mental fog. Should I have gone back to drinking Coke? If you quit a bad alcohol habit and start seeing snakes, do you need a drink? If my legs hurt from working out Monday night for the first time in two months (which they do), maybe I should resume my exercise hiatus indefinitely.

I respect Dr. Oz for having Gary Taubes on his show and letting him share his ideas. I'd respect Oz even more if he looked into low-carb diets more carefully. What he didn't seem to consider regarding his one-day low-carb diet was that he spent a day coming off a sugar habit and giving his body a fuel (fat) it wasn't accustomed to. All those "sacred" carbs (that's actually the word he used) like fruit and whole grains break down into sugar--a substance that's addictive for some people. Dana Carpender (see Hold the Toast! on the blog roll) wrote in one of her books that she had a sugar habit so bad as a teenager that she stole money from her parents to support it.

Time was when I didn't like the taste of greasy food or how it made me feel. The problem was that I ate little fat and didn't have sufficient enzymes to digest it, so a fatty meal gave me a stomach ache. But when you eat more fat more often, your body makes more fat digesting enzymes to cope with it. The first two weeks on a low-carb, high-fat diet left me unable to work out, yet mentally more energetic. After that, I regained my strength and my tastes changed without any effort. (Oddly, I developed a sudden love of coffee, a drink I'd always hated.) A magnesium supplement keeps me regular. As for bad breath, I haven't notice anyone backing away from me.

According to Dr. Oz, life wouldn't be worth living without the sacred fruits and grains. Maybe I exaggerate, but my mother pointed out that there are people who must live on such a diet. She's diabetic, and two bites of either of those foods would send her blood sugar over 200--a level more than high enough to lead to organ and tissue damage, and high enough to make her feel lousy for a whole day. I looked at the pile of fruit and grain and said, "Hello, bloating." The meat and eggs from the Taubes pile don't give me bloating or acid reflux or jack up Mom's blood sugar. Nor do they cause weight gain or heart disease.

Dr. Oz did acknowledge that for some people with hormonal problems, a controlled-carb diet was beneficial as long as they excluded saturated fats. Sigh. "Piece by piece, and nail by nail, it'll all come down someday before the fires of Hell."
Labels:

Comments

T. said…
That's a drag, but when I stopped drinking Coke in 2007, I felt even worse: stomach ache, headache, tiredness, and mental fog. Should I have gone back to drinking Coke? If you quit a bad alcohol habit and start seeing snakes, do you need a drink? If my legs hurt from working out Monday night for the first time in two months (which they do), maybe I should resume my exercise hiatus indefinitely."

*That* is the most brilliant thing I have read about Taubes being on Dr. Oz. Withdrawal is a difficult thing to deal with.
March 15, 2011
Lori Miller said…
Thanks. Indeed, habits are hard to break. Sometime in 2007, I was visiting my mother in rehab (she was there recovering from surgery), when she said, "I thought you stopped drinking Coke." I looked down and I had one in my hand. I just wasn't thinking when I got one out of the vending machine.
March 16, 2011
Post a Comment

Popular posts from this blog

Dana Carpender's Podcast; Dr. Davis on YouTube; Labor Day Sales

Dana Carpender, who's written several recipe books and other works on low-carb, has a podcast and is still writing articles at carbsmart.com. She's a terrific writer and amateur researcher (otherwise known as reading , as Jimmy Dore jokes ). I use her book 500 Low-Carb Recipes all the time and I'm looking forward to hearing more from her. I've embedded her podcast on my blog (click on the three lines at the top right if you don't see it, or go to Spotify or other podcast source if you're getting this by email). Carbsmart.com doesn't seem to have a blog feed, so if you want to see the latest posts there, you can sign up for notifications at their site. Dr. Davis has been putting a lot more videos on YouTube, so I've added his channel to the lineup. Click on the three lines on my blog if you don't see it, or go to his channel here .  * * * * * Primal Kitchen is having a Labor Day sale-- 20% off everything. They sell high quality collagen powder, con...
1 comment
Read more

Lousy Mood? It Could be the Food

Here's a funny AMV(1) on what it's like to be depressed, apathetic and overly sensitive. Note: explicit (but funny) lyrics in the video. Hearing this song brought a startling realization: I used to be emo, but with normal clothes. Sulking, sobbing and writing poetry were my hobbies. When I was a kid, my mother said that she wouldn't know what to do to punish me if I had done something wrong. And yet things got worse. Over a two-week period in 1996, my best friend moved away, I lost my job and broke up with my boyfriend. I lost my appetite and lived on a daily bagel, cream cheese and a Coke for the next few months. I had tried counseling, and didn't find it helpful; in fact, I found reviving painful memories was pointless. Not thinking about them, on the other hand, worked wonders. Later on, so did studying philosophy and learning to think through emotions instead of just riding through them. But what's blown away all the techniques is diet. Since I s...
6 comments
Read more

Carrageenan: A Sickening Thickener. Is it a Migraine Menace?

Let me tell you about my ride in an ambulance last night. I woke up at six o'clock from a nap with a mild headache. I ate dinner and took my vitamins, along with a couple of extra magnesium pills. Since magnesium helps my TMJ flare-ups, I thought it might help my headache. Then I went to see my mother. A few hours later, I had a severe headache, sinus pain and nausea. During a brief respite from the pain, I left for home, but less than a mile later, I got out of my car and threw up. A cop, Officer Fisher, pulled up behind me and asked if I was okay. He believed me when he said I hadn't been drinking, but he said I seemed lethargic and he wanted the paramedics to see me. (Later he mentioned that a man he'd recently stopped was having a stroke.) Thinking I had a migraine headache, the paramedics wanted to take me to the hospital. But since I knew that doctors don't know what causes migraine headaches, and I didn't know what effect their medicine would have on m...
15 comments
Read more