Skip to main content

Fruit Fail

My healthy diet doesn't include fruit. Shocked? You're not alone: this surprises people who continually hear "eat lots of fruits and vegetables!"

I initially stopped eating fruit when I read Norm Robillard's theory of carbohydrates causing acid reflux in susceptible individuals. I found fruit to be the worst food for giving me acid reflux, and I've rarely touched it since. Anytime I have, I've almost always regretted it within 20 minutes. Non-starchy vegetables quickly became a much bigger part of my diet: they're low-carb and full of nutrients.

Am I missing anything by avoiding fruit? Lots of vitamin C and fiber? I made a chart to find out. Using Nutritiondata.com, I chose five fruits and five vegetables that I eat (or used to eat) and looked up how much of certain vitamins they contained. I chose vitamins that most of them had at least of little of. I also noted their total carb and fiber content.






(Click for larger image.) Note that the bottom lines are averages, not totals. (I never ate five cups of fruits or veg a day; I doubt many people do.) For vitamins A, C and K, the vegetables listed are the runaway winners. Vitamins A and K are fat soluble, meaning they have to be eaten with fat to be absorbed. How often do people eat the fruits listed with something that has fat in it? I know I didn't before going low-carb. I eat veg with salad dressing, butter, olive oil or ranch dip.

It looks like I'd get a little bit more folate and two more grams of fiber from the fruit--and a lot more carbohydrate--23 grams per cup, on average. The carbohydrate in fruit is mostly sugar. It may be natural, but it's still sugar. If you're concerned about blood glucose levels, weight gain, your teeth, and a variety of other health issues, sugar in anything but very modest amounts is bad news.
Labels:

Comments

Brooksie said…
Thanks for sharing this, I eat about two pieces of fruit a month and have done this for several years now. I cut way back on fruit consumption because is bothers my hypoglycemia, I pretty much listen to what my body tells me to do and I find that works the best. I am glad to know I am not alone.
November 17, 2010
Lori Miller said…
Brooksie, you're definitely not alone in eating very little fruit. My mom mostly leaves it alone (it jacks up her blood sugar) and Norm Robillard says he generally avoids it, too. Robillard adds that he uses a squirt of lemon or lime for flavoring, as do I. Dr. Atkins wrote that he had some patients who were so carb intolerant that they couldn't even eat the green salads he recommended on his diet.
November 17, 2010
Post a Comment

Popular posts from this blog

Black Friday Deals for Good Health

Here are some great Black Friday deals--all ONLINE--that can benefit your health. I've used most of these products and vendors and recommend them. I'm not an affiliate.  Vitamins iHerb.com is having a 25% off Black Friday and Cyber Monday site-wide sale. Vitacost.com is offering $10 off $50, stackable with a variety of other deals. Tried and True Supplements I use: Doctor's Best magnesium ( peach powder , unflavored powder , and tablets ) Country Life kelp tablets Solgar zinc, 22 mg NOW vitamin D, 5,000 IU NOW astaxanthin, 4 mg Jarrow hyaluronic acid, 120 mg Solaray vitamin C tablets, 485 mg Collagen Powder, Dips, Dressings, Mayo and Sauces Primal Kitchen products--all made without added sugar or Frankenfoods--are on sale. If you remember Mark Sisson from the Mark's Daily Apple blog, Primal Kitchen is his company. PrimalKitchen.com  (25% off this week only) iHerb.com  (25% off) Vitacost.com (20% off) I love their vanilla, peanut butter and chocolate-mint collagen pow...
Post a Comment
Read more

Carrageenan: A Sickening Thickener. Is it a Migraine Menace?

Let me tell you about my ride in an ambulance last night. I woke up at six o'clock from a nap with a mild headache. I ate dinner and took my vitamins, along with a couple of extra magnesium pills. Since magnesium helps my TMJ flare-ups, I thought it might help my headache. Then I went to see my mother. A few hours later, I had a severe headache, sinus pain and nausea. During a brief respite from the pain, I left for home, but less than a mile later, I got out of my car and threw up. A cop, Officer Fisher, pulled up behind me and asked if I was okay. He believed me when he said I hadn't been drinking, but he said I seemed lethargic and he wanted the paramedics to see me. (Later he mentioned that a man he'd recently stopped was having a stroke.) Thinking I had a migraine headache, the paramedics wanted to take me to the hospital. But since I knew that doctors don't know what causes migraine headaches, and I didn't know what effect their medicine would have on m...
15 comments
Read more

1972: Carole King, M*A*S*H and...Food for 2014?

I feel well enough to try Atkins induction again. The palpitations are gone, even without taking potassium. My energy level is back to normal--no more trucking on the treadmill early in the morning  to burn off nervous energy or emergency meat, cheese and mineral water stops after yoga. It's back to lounging around to Chopin and Debussy in the morning and stopping at the wine bar for pleasure. I'm using the original Atkins book: Dr. Atkins' Diet Revolution from 1972. While looking in the book for a way to make gelatin (which is allowed on induction, but Jello(TM) and products like it have questionable ingredients), I felt the earth move under my feet : those recipes from 42 years ago look delicious and they're mostly real food. It makes sense, though: the cooks who wrote the recipes probably didn't have had a palette used to low-fat food full of added sugar or a bag of tricks to make low-fat food edible. Anyone who writes a recipe called "Cottage Cheese and...
21 comments
Read more

In Defense of Fast Food

Another modern trend - healthy food should be expensive, not nutrients-dense and preferably exotic, or you would be eating like plebs who live on a dollar McD menu. --Galina L. I don't try to jump over seven-foot hurdles, I look for one-foot hurdles I can step over. --Warren Buffett, pleb who eats at McDonald's Despite all the talk about wild-caught v. farmed, grass-fed v. CAFO and the vilification of fast food, a lot of us plebs benefit simply from carbohydrate restriction. But even though diabetes and obesity are rampant, and carb restriction alone would help millions of people, the impression is out there that you need to eat in a very specific way, far beyond just watching the carbs. Following a low-carb diet is already a high hurdle for many people. If some people want or need to raise the bar for themselves, that's fine with me, but there's no need to turn low-carb into a hurdle that a lot of people can't jump over. Organic produce and grass-fed or p...
17 comments
Read more

My New Favorite Sweetener

If you're looking for a low-carb sweetener with no aftertaste, no franken-ingredients, and that doesn't upset your stomach, try monk fruit (also known as luo han guo). This is what Quest bars were sweetened with when they first came out. Monk fruit is Dr. Davis approved. You can buy monk fruit in powdered or liquid form; both are super-concentrated. They might seem expensive, but you use the powder by the spoonful (even in baking recipes) and the liquid by the drop. The baking recipes I've made with the powder have turned out well. Available from Amazon . Beware monk fruit sweeteners with erythritol.  The package of powdered monk fruit sweetener I bought says, "Use 1/8 teaspoon to create the same sweet taste as 1 teaspoon of sugar." But it's so sweet that I use 1/10 the amount. To replace a cup of sugar, I would use 5 teaspoons of monk fruit sweetener. Tip: hand-stir this in before using the beaters. It's such a fine powder that it flies up and out of the ...
2 comments
Read more