Skip to main content

Yes, We Have No Bananas

If I had any doubt that sugary or starchy carbs give me acid reflux, my experience yesterday removed them. I felt fine except when I ate high-glycemic foods. I ate some lentil salad, berries and oat bran in the morning and got acid reflux. I ate about 10 blackberries last night and got acid reflux. The rest of the time, the only carbs I ate were cabbage and cauliflower--two supposedly gassy foods that didn't give me gas or reflux. Dr. Robillard is right about high glycemic foods causing reflux, and I can't wait for his book, Heartburn Cured, to arrive.

Yesterday, Day 2 of my low-carb experiment, started with a workout I couldn't finish: I didn't have the energy. But after I showered and got dressed, all those Saturday chores--shopping, sorting papers, mopping the floor, clearing out clutter, putting away laundry--got done easily. I normally hate, dread, and often put off those chores. I noticed the same thing the day before: I was flying through my work. Last night, though, I didn't feel like going to the Rocky Mountain Balboa Blowout, a dance weekend that attracts balboa enthusiasts from all over the country. I stopped to wonder why and realized that I wasn't tired or depressed, I just missed my sugar high.

I danced from 8:30 until 11:50 (with some breaks to watch dance competitions) and left because I was sleepy and one of my knees hurt slightly. I wasn't even close to being exhausted, even though all I'd eaten for six hours was 10 blackberries and some nuts.

What awful reflux those blackberries gave me! (Bouncing up and down with my balboa partners probably didn't help.) My throat got stiff and contracted, it burned, and it was hard to speak. As soon as I got home, I drank a solution of baking soda and my throat was instantly back to normal.


Labels:

Comments

Post a Comment

Popular posts from this blog

Carrageenan: A Sickening Thickener. Is it a Migraine Menace?

Let me tell you about my ride in an ambulance last night. I woke up at six o'clock from a nap with a mild headache. I ate dinner and took my vitamins, along with a couple of extra magnesium pills. Since magnesium helps my TMJ flare-ups, I thought it might help my headache. Then I went to see my mother. A few hours later, I had a severe headache, sinus pain and nausea. During a brief respite from the pain, I left for home, but less than a mile later, I got out of my car and threw up. A cop, Officer Fisher, pulled up behind me and asked if I was okay. He believed me when he said I hadn't been drinking, but he said I seemed lethargic and he wanted the paramedics to see me. (Later he mentioned that a man he'd recently stopped was having a stroke.) Thinking I had a migraine headache, the paramedics wanted to take me to the hospital. But since I knew that doctors don't know what causes migraine headaches, and I didn't know what effect their medicine would have on m...
15 comments
Read more

Blog Lineup Change

Bye-bye, Fathead. I've enjoyed the blog, but can't endorse the high-fat, high-carb Perfect Health Diet that somehow makes so much sense to some otherwise bright people. An astrophysicist makes some rookie mistakes on a LC diet, misdiagnoses them, makes up "glucose deficiency," and creates a diet that's been shown in intervention studies to increase small LDL, which can lead to heart disease. A computer programmer believes in the diet and doesn't seem eager to refute it because, perhaps, scientists are freakin' liars and while he's good at spotting logical inconsistencies, lacks some intermediate knowledge of human biology. To Tom's credit, he says it's not the right diet for everyone, but given the truckload of food that has to be prepared and eaten, impracticality of following it while traveling (or even not traveling), and unsuitability for FODMAPs sufferers, diabetics and anyone prone to heart disease (i.e., much of the population), I'm...
24 comments
Read more

Why I've stopped eating fermented foods

I'm finally getting answers about weird health problems that have kept coming and going over the years for no reason I could ever explain: pounding heart, bloating, insomnia, heat intolerance, intolerance of high-fat meals, and getting winded easily even though I'm physically fit. These health problems all came roaring in at once this spring when I did a huge landscape project, pushing through it even while I had a cold. The yard looks fabulous, but I ended up with A three-week cold Post-viral syndrome for another few weeks An ongoing cough  Insomnia (tired but wired late at night) A puffy face, especially in the morning and after eating foods I’d previously tolerated (including SIBO yogurt) 6 pound weight gain TATT (tired all the time) Being easily winded Having a hard time cooling off Being sensitive to sunlight Grok (X’s AI feature) said this could be mast cell activation syndrome (MCAS). Mast cells are immune system cells that put out pathogen-fighting and other substances ...
Post a Comment
Read more