Or butter, ghee, bacon grease or coconut oil--not something out of a spray can. Eight people have allegedly been injured by exploding cans of cooking spray (like Pam) when putting the cans near a stove . When's the last time you heard of shrapnel from exploding lard? Besides, humans have been eating animal fats for millions of years, and butter and coconuts for several thousand, suggesting we're well-adapted to those foods. Industrially made oils used in Pam, not so much. If your lard comes from a pastured piggy (not a blue box on the grocery store shelf), it'll have lots of vitamin D and no hydrogenated oil. Find a farmer near you that sells lard. Sources I've purchased from and recommend here in central Indiana: Fischer Farms ( bulk orders of their meat, eggs, lard, etc. only) Smoking Goose Source: " 8 People Allegedly Disfigured by Exploding Cans of Cooking Spray Sue Conagra " by Zlati Meyer. USA Today, May 7, 2019.
Do-it-yourself health. Low-carb, mostly evolutionary.