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For Safety's Sake, Use Lard

Or butter, ghee, bacon grease or coconut oil--not something out of a spray can. Eight people have allegedly been injured by exploding cans of cooking spray (like Pam) when putting the cans near a stove. When's the last time you heard of shrapnel from exploding lard?

Besides, humans have been eating animal fats for millions of years, and butter and coconuts for several thousand, suggesting we're well-adapted to those foods. Industrially made oils used in Pam, not so much. If your lard comes from a pastured piggy (not a blue box on the grocery store shelf), it'll have lots of vitamin D and no hydrogenated oil.

Find a farmer near you that sells lard.

Sources I've purchased from and recommend here in central Indiana:
Fischer Farms (bulk orders of their meat, eggs, lard, etc. only)
Smoking Goose

Source: "8 People Allegedly Disfigured by Exploding Cans of Cooking Spray Sue Conagra" by Zlati Meyer. USA Today, May  7, 2019.

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Comments

Lowcarb team member said…
My Grandma used lard and butter.
My Dear Mum used lard and butter.
I use lard and butter.

… I'd not read about the exploding cans until your post here, yes, "For Safety's Sake, Use Lard" !!!

All the best Jan
May 08, 2019
Lori Miller said…
Mom used shelf-stable manteca (hydrogenated lard) and swore by it; it was the only lard available. Even in 2015, I couldn't source the real stuff in Denver.
May 08, 2019
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