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What Happened to the ADA Guidelines to Eat Lots of Carbs?

Awhile back, I was looking at the ADA website (American Diabetes Association) to see their carb recommendations. Oddly, I couldn't find any. No, I didn't imagine having seen dietary recommendations designed to keep diabetics sick and the organization's medication and sugar sponsors in the clover--they changed their page in August 2017. Here's the old page via the Wayback Machine from June 2017, recommending 45-60 grams of carbohydrate or even more per meal:


Look at the list of junk food on their site from 2017:


So how much carbohydrate do they say diabetics should eat? Figure it out yourself!


The ADA is a bunch of narcissistic assholes for ever recommending that diabetics--people with a disease of carbohydrate intolerance--eat a baked potato, or a cup of pasta or cake or ice cream at every meal. Don't expect them to ever admit they were wrong. 

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Lori Miller said…
You must think readers here are awfully stupid.

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