Pain, Pain, Go Away!

There's a lot of talk now about how factors besides genes and current diet affect health and weight: the health of your mother when you were a fetus, your diet as a child, stress, and environment. Another is wear and tear. A few years ago when I fell off my bike and broke a tooth and knocked two others out of place, my dentist said that the two knocked out of place would likely need a root canal someday because of the injury. It could be two weeks, it could be two years, he said. Now, nearly three years later, the canine that was injured is abscessed.  Between being lethargic (doing nothing but watching Netflix when I got home), wearing my winter coat when everyone else was in shirtsleeves, and having an odd appetite (I've been living mostly on Quest bars this past month), I should have known I was sick. But I have a high threshold of pain. Finally, my face swelled up Friday morning and I made an appointment with my oral surgeon--the one who did my dental implant and g

If you're having trouble feeling well on a low-carb diet, read a book like The New Atkins for a New You or The Art and Science of Low Carbohydrate Living to do some troubleshooting. Eat some fat and salt, avoid polyunsaturated fat, and take a magnesium pill in the meantime. If you're having trouble finding low-carb food, stock your home with it, take it with you for lunch, and don't leave the house hungry unless you know for a fact that there's low carb food where you're going. If you don't know how to prepare low-carb food, get a recipe book by Dana Carpender. But if it's just too yummy or if everybody else is eating it or you deserve a treat or it reminds you of happier times or all the experts still don't agree... You can make all the excuses you want, but you're the one who decided how to live your life. -Mugen, Samurai Champloo There's something sexy about defiant people who face reality with courage and skill instead of del

Cauliflower is the usual low-carb substitute for starchy foods, but celery stands in surprisingly well for potato in soup. 1/2 can coconut milk (~1 cup) 1 carton chicken stock (1 quart) 1 packet gelatin 15 oz canned salmon 1 T lemon juice 1/2 t ginger 1 carrot, sliced into coins 4 stalks celery, sliced 1/2 t basil 1 t curry powder 1/4 t cayenne pepper salt and pepper to taste Pour the coconut milk and stock into a sauce pan and bring to a simmer. While that's happening, pour the gelatin onto the liquid, let sit for a minute, then stir in. Add salmon, ginger, carrots, and celery and simmer. Stir in curry, ginger, cayenne pepper and salt and pepper and simmer for 10 minutes. Puree in batches and add lemon juice.

The only real disagreement is whether supply [of STEM* workers] is two or three times larger than the demand. - USA Today Between mostly poor pay, variable benefits, instability (six layoffs in seven years) and lack of opportunities in engineering, and then living in a land of milk and honey in public accounting--where the Great Recession barely got my attention--I knew the "shortage of engineers" was a load of horse shit. Or as someone else described it, STEM was a lottery with a very expensive ticket. Perhaps I'm not alone here: a lot of low-carbers are scientific, analytical people who might have had trouble finding work in their fields.  Heaven knows I've had plenty of clues that there was a glut of engineers: taking a year to find an engineering job out of college, making less than the cashiers at King Soopers when I was temping as a mechanical engineer at Bechtel, and seeing few advertisements for positions. Changing industries and learning more about bu

My posts on fibromyalgia relief (which propose trying a paleo diet) have been getting a lot of traffic lately. I'm curious how it's been working out for people. Your results?

My refrigerator: Ox cheek and homemade mushroom soup in the containers. Bacon and liver sausage in the meat drawer.  My freezer: Black angus beef. My pantry: Note the coffee, jalapeno peppers and full-fat coconut milk--so-called "trigger foods" for acid reflux, which I had until I started a low-carb diet.  My medicine cabinet: All the medicine I own, aside from some Neosporin. I just threw out a bunch of decongestants and Pepto Bismal that expired years ago. The aspirin shown expired nearly two years ago. The toothpaste is for a cavity that started forming last year when I was stressed out and wasn't taking extra-good care of myself. 

It looks like Reason magazine has been reading about my diet...or maybe just studies showing no associations between red meat and mortality, saturated fat and heart disease, stroke or cardiovascular disease, or salt consumption and disease. Summarizing published research from the past few years, the article calls the government's dietary advice of the past forty years a fiasco of misinformation,  even noting there's a positive association between a low-sodium diet and death. It adds that the US government's Dietary Guidelines Advisory Committee has dropped their long crusade against cholesterol. The article explains, Observational studies [which the government relied on] may be good at developing hypotheses, but they are mostly not a good basis for making behavioral recommendations and imposing regulations. It's refreshing for the mainstream media to recognize that mainstream dietary advice hasn't been working instead of parroting the same misinformation. T