Skip to main content

Lifestyle Medicine Getting Cancelled

There's an idea going around that cancel culture isn't real, and the only people being "cancelled" are racists and alt-right types and conspiracy theorists. How do you know this is correct? Why, their opponents and the media outlets that deplatformed them tell you so! It's circular logic. 

Likewise, people looking down their noses at "Dr. Google" and their warnings--"don't get medical advice on social media!" Consider the source, though: doctors and media companies, both of whom (in many cases) take money from pharma. There's no conspiracy theory here; rather, it's realizing that trying to cure yourself by listening to people selling medications meant to be taken indefinitely is worse than asking a barber if you need a haircut. 

Some doctors promoting effective lifestyle changes--not quackery--have been deplatformed. Dr. William Davis, the Wheat Belly author, has said in online meetups that TV shows no longer have him on as a guest. The only major difference in his approach in the past few years is the emphasis on gut health--hardly an unusual focus these days, certainly more mainstream than low-carb and wheat avoidance were ten years ago. Well, the only other difference is a lot more pharma advertising on TV.

Dr. Davis has treated thousands of patients. In online meetups, he cites studies and their limitations and admits when he doesn't know something. He doesn't offer medical advice on off-program matters, the program consisting of a low-carb, grain-free diet and taking certain supplements and prebiotic fibers. The problem: it's very effective at getting people off medications. It got me off of acid blockers several years ago and more recently helped prevent me from ending up on disability. Without low-carb, I'd be obese, diabetic and on diabetes medications for life; if I'd gotten standard of care for my thyroid problems, I'd probably still have thyroid problems. 

Dr. Suneel Dhand, a more conventional internal medicine physician, makes videos where he reads news, talks about studies, and offers opinions that indicate he's a decent, reasonable person. Yet YouTube removed the video below because misinformation, and LinkedIn banned him for his content. I haven't seen all of Dr. Dhand's videos or read his work on LinkedIn, but this video is typical of the many of his videos I've seen. He discusses the Massachusetts COVID outbreak (widely reported in the news), observes that the vaccine doesn't offer perfect protection (obviously), and recommends high-risk people get the vaccine anyway. Misinformation--or obliquely suggesting that low-risk people don't need the jab? It probably doesn't help that in other videos, he promotes lifestyle changes for better health. Dr. Dhand is still on YouTube, but he just started a channel on Locals, where he won't be censored for such videos. 


Alex Berenson is a journalist, not a doctor, but he's been reporting on COVID. He ran afoul of Twitter censors for accurately reporting that Pfizer's six-month COVID vaccine study didn't show a difference in deaths and he was permanently kicked off when he observed that the COVID vaccines were basically just symptom relievers. Which they basically are--"rare breakthrough cases" have been in the news every day. He was recently on Joe Rogan's podcast, but you can see a shorter talk below. At one point in the question and answer session at the end, he says if he caught a bad case of COVID, he'd take monoclonal antibodies, not ivermectin, because we don't really know whether ivermectin works. To someone concerned about childhood vaccines, he says he's not as convinced of the safety of childhood vaccines as he was a year ago, but his kids are going to get the rest of their shots. Alex Berenson is not a wing-nut, though there are plenty of those still on Twitter. 



You can't rely on the media to tell you they got it wrong and you can't rely on people to act against their financial interests. If you're getting news and commentary from activists (most of the media) and interested parties (i.e., shills), you're going to hear news and opinions in their interest, not necessarily yours.

Comments

Popular posts from this blog

Not Only Cheaper, But Easier

A while back, I wrote about saving money on break time coffee and snacks. I haven't done very well putting it into practice. But a post by James Clear today got me thinking about it again: Warren Buffett uses a two-list system to prioritize things. Check it out --and follow the instructions. Using Buffett's two-list system, two of the goals I ended up with were taking care of myself and saving $400 more per month than I already am. As I said, I've been wanting to save money, and the system made me really focus on this. I came up with 11 money-saving ideas, six of which had to do with food. Buying hamburger in bulk. Ranch Foods Direct sells one-pound packages of 80% lean pastured ground beef in bundles of 20 for a lot less than Whole Foods. Sprouts only carries super-lean beef that's grass-fed, and it's more expensive, too.  Not driving to Whole Foods. Whole Foods is out of my way, and saving a weekly trip saves gas. Coffee at home, tea at work. Tea is fr...

Blog Lineup Change

Bye-bye, Fathead. I've enjoyed the blog, but can't endorse the high-fat, high-carb Perfect Health Diet that somehow makes so much sense to some otherwise bright people. An astrophysicist makes some rookie mistakes on a LC diet, misdiagnoses them, makes up "glucose deficiency," and creates a diet that's been shown in intervention studies to increase small LDL, which can lead to heart disease. A computer programmer believes in the diet and doesn't seem eager to refute it because, perhaps, scientists are freakin' liars and while he's good at spotting logical inconsistencies, lacks some intermediate knowledge of human biology. To Tom's credit, he says it's not the right diet for everyone, but given the truckload of food that has to be prepared and eaten, impracticality of following it while traveling (or even not traveling), and unsuitability for FODMAPs sufferers, diabetics and anyone prone to heart disease (i.e., much of the population), I'm...

Palpitations Gone with Iron

Thanks to my internet friend Larcana, who alerted me to the connection between iron deficiency and palpitations, I doubled down on my iron supplements and, for good measure, washed them down with Emergen-C. It's a cold medicine with a mega-dose of vitamin C, plus B vitamins and minerals. I don't think vitamin C does anything for a cold (a friend bought the stuff and left it at my house the last time she visited), but vitamin C does help iron absorption. After doubling up on iron in the last three days, I feel back to normal. (I'd already been taking quite a bit of magnesium and potassium, so I probably had sufficient levels of those.) How did I get so low on iron? Maybe it was too many Quest bars instead of red meat when I had odd cravings during my dental infection recently. Maybe because it's too hard to find liver at the grocery store and I haven't eaten much of it lately. Maybe the antibiotics damaged my intestines . And apparently, I'm a heavy bleeder . ...

Getting Over Palpitations

Note to new readers: please note I'm not a health care provider and have no medical training. If you have heart palpitations, I have no idea whether the following will work for you. Over the past several days, I've had a rough time with heart palpitations and feeling physically jittery. I was wondering if I was going to turn into one of those people who can't sit still. Not that there's anything wrong with that, but it would be a major lifestyle change. Kidding aside, something wasn't right and I really needed to get back to normal. I tried popping potassium pills like candy. I ate more. I doubled up on my iron dose. I went to yoga and even got on the treadmill at 6 AM yesterday. I tried the nuclear option of eating more carbs to stop peeing away minerals. Most of these things helped, but the problem kept coming back. A comment from Galina made me look up epinephrine, one of the drugs my surgeon used to anesthetize me Friday. First, the assistant at the surge...

My Long-Term Experience Eating Safe (and Other) Starches

Years ago, before the Perfect Health Diet came out, I followed a program that involved eating quite a bit "safe starch." It was called Body for Life. It involved eating six small servings of carbohydrate along with six small servings of protein, plus two servings of fibrous vegetables per day. (A serving was the size of your fist or the palm of your hand.) There were six workouts a week (three weightlifting, three cardio) and one free day every week where you ate whatever you wanted and didn't exercise. In all fairness, these two programs are different: BFL allows certain grains, legumes and low-fat dairy and discourages fat. It doesn't call for a wheelbarrow full of vegetation. Nevertheless, my experience eating lots of fruit and lots of starch is relevant to the PHD because the amount and type of digestible carbohydrates are similar, and for the first few years, I didn't eat wheat except on free days. At first on BFL, I felt great. Before, I was continually...