New Blogger Worth Reading; Read Michael Eades' Tweets Here

Sebastian Rushworth, MD has been reading studies so you don't have to. He's a Swedish junior doctor whose blog was recommended by Malcolm Kendrick, MD and is the author of COVID: Why Most of What you Know is Wrong. The book covers long COVID, masks, Sweden's handling of the pandemic, and includes a basic primer on scientific studies. It's a short book crammed with information.

Sebastian Rushworth MD.

His latest post is called "Is COVID a Danger to Children?" His conclusion based on statistics from Sweden and the US is that "Children do many things every day that are more likely to kill them, and we don’t bat an eyelid" and therefore "Since it is at present far from clear that vaccination is less risky to children than infection, it is deeply unethical to vaccinate them."

Not all of his conclusions are popular with his entire readership. In a post on Vitamin C, Rushworth concludes, "The best available evidence at this point in time suggests that Vitamin C does not have any beneficial effect on heart disease, or on overall longevity for that matter." Is a ketogenic diet effective against dementia? He thinks so, but admits the available evidence doesn't prove it.

If you miss the Protein Power blog, you can now find Dr. Eades' tweets and retweets here in the sidebar. (Click the three horizontal lines at the top of the page if you don't see it.) Dr. Michael Eades wrote Protein Power and one of the best low-carb blogs around. He tweets articles and other links I'd have never discovered.

Michael Eades MD. Photo from Crossfithealth.com.

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Black Friday Deals for Good Health

Here are some great Black Friday deals--all ONLINE--that can benefit your health. I've used most of these products and vendors and recommend them. I'm not an affiliate. Vitamins iHerb.com is having a 25% off Black Friday and Cyber Monday site-wide sale. Vitacost.com is offering $10 off $50, stackable with a variety of other deals. Tried and True Supplements I use: Doctor's Best magnesium ( peach powder , unflavored powder , and tablets ) Country Life kelp tablets Solgar zinc, 22 mg NOW vitamin D, 5,000 IU NOW astaxanthin, 4 mg Jarrow hyaluronic acid, 120 mg Solaray vitamin C tablets, 485 mg Collagen Powder, Dips, Dressings, Mayo and Sauces Primal Kitchen products--all made without added sugar or Frankenfoods--are on sale. If you remember Mark Sisson from the Mark's Daily Apple blog, Primal Kitchen is his company. PrimalKitchen.com (25% off this week only) iHerb.com (25% off) Vitacost.com (20% off) I love their vanilla, peanut butter and chocolate-mint collagen pow...

1972: Carole King, MAS*H and...Food for 2014?

I feel well enough to try Atkins induction again. The palpitations are gone, even without taking potassium. My energy level is back to normal--no more trucking on the treadmill early in the morning to burn off nervous energy or emergency meat, cheese and mineral water stops after yoga. It's back to lounging around to Chopin and Debussy in the morning and stopping at the wine bar for pleasure. I'm using the original Atkins book: Dr. Atkins' Diet Revolution from 1972. While looking in the book for a way to make gelatin (which is allowed on induction, but Jello(TM) and products like it have questionable ingredients), I felt the earth move under my feet : those recipes from 42 years ago look delicious and they're mostly real food. It makes sense, though: the cooks who wrote the recipes probably didn't have had a palette used to low-fat food full of added sugar or a bag of tricks to make low-fat food edible. Anyone who writes a recipe called "Cottage Cheese and...

In Defense of Fast Food

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MORE Black Friday/Cyber Monday Deals

Maybe you've heard that Black Friday deals are nothing but a come-on this year. There may be some fake deals out there--there always have been. But I saved about $115 on supplements, groceries, vegetable seeds, and...primer. $42.78 at iHerb.com over $10 at Vitacost $4.70 on Burpee vegetable seeds $45 on a free bottle of Ideal Immunity probiotics $12.50 on a gallon of Kilz primer at Ace Hardware I posted a link to my previous post at the Inner Circle, and some of the members added links to even more great deals. Thank you, members natural1 and saukriver! ANOVA Sous vides are on sale for up to 60% off . I've never used a sous vide, but some people use them to make yogurt (among other things). This one by Inkbird is 31% off on Ebay, and it's apparently quieter than the Anova. A small Kitchen Aid food chopper is on sale for $45. A larger Cuisinart food processor with slicing and shredding blades is on sale for $100 at Macy's and Amazon --the same price I paid for...

My New Favorite Sweetener

If you're looking for a low-carb sweetener with no aftertaste, no franken-ingredients, and that doesn't upset your stomach, try monk fruit (also known as luo han guo). This is what Quest bars were sweetened with when they first came out. Monk fruit is Dr. Davis approved. You can buy monk fruit in powdered or liquid form; both are super-concentrated. They might seem expensive, but you use the powder by the spoonful (even in baking recipes) and the liquid by the drop. The baking recipes I've made with the powder have turned out well. Available from Amazon . Beware monk fruit sweeteners with erythritol. The package of powdered monk fruit sweetener I bought says, "Use 1/8 teaspoon to create the same sweet taste as 1 teaspoon of sugar." But it's so sweet that I use 1/10 the amount. To replace a cup of sugar, I would use 5 teaspoons of monk fruit sweetener. Tip: hand-stir this in before using the beaters. It's such a fine powder that it flies up and out of the ...

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