Skip to main content

Thoughts on COVID19

I've kept a close eye on the coronavirus and found a few facts and trends:
  • It seems to me the logistical plan here in the US is to have a lockdown for a few weeks, and in that time, set up hospitals and build personal protective equipment and ventilators night and day so that we don't end up with a bottleneck where there aren't enough supplies to go around. 
  • Heart & lung disease, diabetes and high blood pressure (basically, diabesity) are high risk factors. This is worrisome for the US. I'm being careful to avoid high-carb foods that would raise my blood sugar.
  • Some articles have said the virus is vulnerable to oxidation. I'm not taking high-dose vitamin C. It's being tried for people who are already very sick, but I'm not convinced it's a preventative.
  • COVID-19 can be killed by UV light and heat (low oven for half an hour). Humidity seems to limit transmission. Light, humidity and UV rays sound a lot like summer, and countries in the tropics and southern hemisphere are seeing far lower death rates. Considering that the bats the virus probably came from live in chilly caves, and that bats are nocturnal, it makes sense that the virus isn't well adapted to light and heat. I'm hopeful that warm weather will mitigate this. 
  • Financially--grocery stores, dollar stores and Amazon are hiring by the tens of thousands and the government has passed a financial aid bill. But unemployment filings are through the roof.
  • Socially, there may be a rethinking of the push to live in crowded cities, travel extensively, use public transportation, and show up all day, every day at the office. 
  • While the media has focused on the places that are nightmares, all but a few countries are, so far, seeing a death rate per population that is half or lower of the rate for flu deaths in the US (72 flu deaths per million this season v. 5 COVID-19 deaths per million in the US). (Source: CDC.) Should we have shut down everything for this? I don't know. Even when looking at different approaches in different places, there are a lot of factors affecting the outcome: population density, latitude, how fast they closed the borders, age of the population, smoking rates, pollution, cultural practices like cleanliness and whether generations tend to live together...
  • Investing-wise, I only invest in companies that have a solid balance sheet--i.e., not too much debt. We all need some cushion in times like these. 

Comments

Just stopping by to say … stay safe and well.
Eddie and I are enjoying quiet days and seeing spring flowers in bloom.

Take care

All the best Jan
Lori Miller said…
Thanks, Jan. It's always good to hear from you.

Popular posts from this blog

My Long-Term Experience Eating Safe (and Other) Starches

Years ago, before the Perfect Health Diet came out, I followed a program that involved eating quite a bit "safe starch." It was called Body for Life. It involved eating six small servings of carbohydrate along with six small servings of protein, plus two servings of fibrous vegetables per day. (A serving was the size of your fist or the palm of your hand.) There were six workouts a week (three weightlifting, three cardio) and one free day every week where you ate whatever you wanted and didn't exercise. In all fairness, these two programs are different: BFL allows certain grains, legumes and low-fat dairy and discourages fat. It doesn't call for a wheelbarrow full of vegetation. Nevertheless, my experience eating lots of fruit and lots of starch is relevant to the PHD because the amount and type of digestible carbohydrates are similar, and for the first few years, I didn't eat wheat except on free days. At first on BFL, I felt great. Before, I was continually...

Blog Lineup Change

Bye-bye, Fathead. I've enjoyed the blog, but can't endorse the high-fat, high-carb Perfect Health Diet that somehow makes so much sense to some otherwise bright people. An astrophysicist makes some rookie mistakes on a LC diet, misdiagnoses them, makes up "glucose deficiency," and creates a diet that's been shown in intervention studies to increase small LDL, which can lead to heart disease. A computer programmer believes in the diet and doesn't seem eager to refute it because, perhaps, scientists are freakin' liars and while he's good at spotting logical inconsistencies, lacks some intermediate knowledge of human biology. To Tom's credit, he says it's not the right diet for everyone, but given the truckload of food that has to be prepared and eaten, impracticality of following it while traveling (or even not traveling), and unsuitability for FODMAPs sufferers, diabetics and anyone prone to heart disease (i.e., much of the population), I'm...

Carrageenan: A Sickening Thickener. Is it a Migraine Menace?

Let me tell you about my ride in an ambulance last night. I woke up at six o'clock from a nap with a mild headache. I ate dinner and took my vitamins, along with a couple of extra magnesium pills. Since magnesium helps my TMJ flare-ups, I thought it might help my headache. Then I went to see my mother. A few hours later, I had a severe headache, sinus pain and nausea. During a brief respite from the pain, I left for home, but less than a mile later, I got out of my car and threw up. A cop, Officer Fisher, pulled up behind me and asked if I was okay. He believed me when he said I hadn't been drinking, but he said I seemed lethargic and he wanted the paramedics to see me. (Later he mentioned that a man he'd recently stopped was having a stroke.) Thinking I had a migraine headache, the paramedics wanted to take me to the hospital. But since I knew that doctors don't know what causes migraine headaches, and I didn't know what effect their medicine would have on m...