Mineral Deficiencies and Soda Cravings

As readers may know, I have to take mineral supplements. I also crave coffee and soda, which are both acid. Hmmm.

Iron is better absorbed with vitamin C (aka ascorbic acid).
Calcium is better absorbed with vinegar (acid).
Lemon juice (acidic) breaks down meat (which contains minerals). It does it so well you can chemically cook fish in lemon juice to make ceviche.
I put vinegar in the dishwasher to dissolve mineral deposits.
Cola is acid (the pH is around 3-4).

Maybe my problem is due to low stomach acid. Years ago, I tried vinegar for GERD without success. Maybe it's time to try it for digestion. Why didn't I think of this before?

Comments

Larcana said…

Hmm could be. That's the beauty of experimenting.
I myself cannot tolerate vinegar, but lemon juice works for me. I just found out that I'm histamine intolerant..so eggs no bacon. Rare meat not smoked. Wine? Well, not red. At least this is how I am right now.

May 27, 2015

This Just In: Yogurt Doesn't Improve Health

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Robert F. Kennedy shows up at the FDA

Paleo Diet: Eating Differently from Everyone Else is Fine!

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A common ingredient in many cold medicines has been shown so ineffective that the FDA recently proposed taking it off the market. The ingredient, phenylephrine, "failed to outperform placebo pills in patients with cold and allergy congestion," say researchers from the University of Florida. "The same researchers also challenged the drug's effectiveness in 2007, but the FDA allowed the products to remain on the market pending additional research," according to CNBC . Mostly placebos. Photo from Pixabay . I can attest that phenylephrine doesn't work. Before I stopped eating wheat, I constantly had nasal and sinus congestion. I helped keep Sudafed in business when the active ingredient was pseudoephedrine, but I noticed the PE (phenylephrine) variety didn't work at all. The only other decongestants I've found helpful are guaifenesin (Mucinex) and spicy food. Mucinex is expensive because it works! (The cheaper store brands work just as well, though.) Su

Palpitations Gone with Iron

Thanks to my internet friend Larcana, who alerted me to the connection between iron deficiency and palpitations, I doubled down on my iron supplements and, for good measure, washed them down with Emergen-C. It's a cold medicine with a mega-dose of vitamin C, plus B vitamins and minerals. I don't think vitamin C does anything for a cold (a friend bought the stuff and left it at my house the last time she visited), but vitamin C does help iron absorption. After doubling up on iron in the last three days, I feel back to normal. (I'd already been taking quite a bit of magnesium and potassium, so I probably had sufficient levels of those.) How did I get so low on iron? Maybe it was too many Quest bars instead of red meat when I had odd cravings during my dental infection recently. Maybe because it's too hard to find liver at the grocery store and I haven't eaten much of it lately. Maybe the antibiotics damaged my intestines . And apparently, I'm a heavy bleeder .

Pain, Pain, Go Away!

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