Have you seen the trailer for That Sugar Film ? It's funny and smart, and I'm glad the film is being made, but it talks up reducing or eliminating added sugars. If you're going to try this at home, how do you know how much added sugar a product contains--unless it doesn't contain any? For example, the almond butter I buy lists as ingredients dry roasted almonds, honey powder (sugar, honey), palm oil, sea salt. My 80% dark chocolate is made of organic chocolate liquor, organic raw cane sugar, organic cocoa butter, organic ground vanilla beans. They both list total carbohydrate and fiber content, but how in the world are you supposed to distinguish how many carbs came from the sugar and how many came from the other ingredients? Without knowing the amounts of all the ingredients, you can't. By the way, at nine grams net carb per half a chocolate bar and five grams net carb per two tablespoons of almond butter, these products with sugar added come in at a fraction of
Do-it-yourself health. Low-carb, mostly evolutionary.