Hazards have been lurking where I never expected them. A chipped fuse on a pressure cooker last week, and last night, navy bean soup and probiotics. The new fuse on my pressure cooker held out despite my apprehensions: it looked a little different from the old one and maybe it was cheap junk that would blow out and let hot soup spray me while I washed the dishes. But the fuse held and I had a wonderful dinner of navy bean soup. Later, though, I was thirsty and my potassium was low. Then the trouble started at 4:00 this morning. I woke up hot and jittery with diarrhea and spent a rough day at work. I've also been having what feels like sleep paralysis , but while I'm wide awake. The problem has to be bacteria--beans are full of prebiotics that bacteria love to eat. Dr. Davis said based on some similar reactions to SIBO yogurt, I'm probably having a die-off reaction from BNR17, one of the ingredients in SIBO yogurt and in the Synbiotic 365 I started taking a few months a...
Do-it-yourself health. Low-carb, mostly evolutionary.