Fastest Injury Recovery EVER

I just had the fastest recovery from a muscle injury EVER. Two days ago, I twisted the wrong way while playing with my dog and hurt my back. It felt like an oblique muscle was pulled. It hurt every time I moved, even in bed. The next day after I took a shower, it was gone. Not better, but gone. 

Yogurt: stronger than it looks! Photo from Pixabay.

A few months ago, working for a few hours on my garage left me feeling like I'd been run over. 

The only thing I'm doing differently is eating yogurt made with Bacillus Coagulans Unique IS-2. I ate my normal amount of it, maybe even less, over the past few days. I started making and eating it around mid-November. I've had a number of muscle injuries over the years (including turf toe, which was nearly as painful as an infected tooth, and a couple of bad sprains that took a year to completely heal). I'm blown away at how fast I mended this time. Dr. Davis says his daughter, who plays competitive tennis, uses B. coagulans GBI-30,6086 (different strain) for muscle recovery.

Recipe:

2 softgels Unique IS-2 Bacillus Coagulans (6 billion total) (I used CVS Softgel Probiotic)

2 T coconut flour or other prebiotic fiber

1 quart half and half

Put the coconut flour in a large bowl and squeeze the softgels into it. Add a few tablespoons of half and half and stir until smooth, then add the rest of the half and half and stir until combined. Ferment at 112 F for 36 hours.