Fastest Injury Recovery EVER

I just had the fastest recovery from a muscle injury EVER. Two days ago, I twisted the wrong way while playing with my dog and hurt my back. It felt like an oblique muscle was pulled. It hurt every time I moved, even in bed. The next day after I took a shower, it was gone. Not better, but gone.

Yogurt: stronger than it looks! Photo from Pixabay.

A few months ago, working for a few hours on my garage left me feeling like I'd been run over.

The only thing I'm doing differently is eating yogurt made with Bacillus Coagulans Unique IS-2. I ate my normal amount of it, maybe even less, over the past few days. I started making and eating it around mid-November. I've had a number of muscle injuries over the years (including turf toe, which was nearly as painful as an infected tooth, and a couple of bad sprains that took a year to completely heal). I'm blown away at how fast I mended this time. Dr. Davis says his daughter, who plays competitive tennis, uses B. coagulans GBI-30,6086 (different strain) for muscle recovery.

Recipe:

2 softgels Unique IS-2 Bacillus Coagulans (6 billion total) (I used CVS Softgel Probiotic)

2 T coconut flour or other prebiotic fiber

1 quart half and half

Put the coconut flour in a large bowl and squeeze the softgels into it. Add a few tablespoons of half and half and stir until smooth, then add the rest of the half and half and stir until combined. Ferment at 112 F for 36 hours.

Comments

Lowcarb team member said…

Take care when playing with your dog!
Pleased to read you recovered quickly ...

All the best Jan

December 27, 2020

Lori Miller said…

A few minutes after publishing your comment, he raised his head up and bopped me in the nose. D'oh! He's very wiggly!

December 27, 2020

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