Skip to main content

BNR17: the Mother Lion of Microbes

Hazards have been lurking where I never expected them. A chipped fuse on a pressure cooker last week, and last night, navy bean soup and probiotics. 

The new fuse on my pressure cooker held out despite my apprehensions: it looked a little different from the old one and maybe it was cheap junk that would blow out and let hot soup spray me while I washed the dishes. But the fuse held and I had a wonderful dinner of navy bean soup. Later, though, I was thirsty and my potassium was low. 

Then the trouble started at 4:00 this morning. I woke up hot and jittery with diarrhea and spent a rough day at work. I've also been having what feels like sleep paralysis, but while I'm wide awake. The problem has to be bacteria--beans are full of prebiotics that bacteria love to eat. Dr. Davis said based on some similar reactions to SIBO yogurt, I'm probably having a die-off reaction from BNR17, one of the ingredients in SIBO yogurt and in the Synbiotic 365 I started taking a few months ago. BNR17 has a strong antimicrobial effect. I knew die-off reactions from antibiotics and botanicals could be bad, but I thought probiotics were innocent babies. Heck, BNR17 is fed to innocent babies via breast milk. But we need to be careful with it. 

BNR17: like a personal pack of lions. Photo from Pixabay.

BNR17 doesn't directly make you sick, it kills other bacteria (presumably ones that aren't supposed to be there) and the die-off of those bacteria can make you sick. Maybe the navy beans brought some bad bacteria out of spore mode and BNR17, the mother lion of gut bacteria, annihilated them. 

Knowing this (or at least suspecting it), I'll be ready this weekend with activated charcoal if BNR17 goes on another rampage.

Comments

Popular posts from this blog

What $115 Buys--Junk Food vs. Real Food

A lady recently went off about how little food $115 buys, complaining that the pile of (mostly) junk food she bought wouldn't make a week's worth of lunches and snacks for her children. Sad to say, but this looks like what I see in a lot of grocery carts.  Fat pic.twitter.com/qbM23ydaOq — shellshock (@shellshockkk) March 7, 2025 Coincidentally, I paid almost exactly the same amount today on groceries that would make lots of healthy lunches. It's filling food that won't leave you hungry every few hours for snacks. If we want to make America healthy again, this is the way.  

Celebrities Shilling for Big Soda

There's a push in Washington and ten states to ban soda (and other junk food) from SNAP, a program for low-income people to buy groceries. This seems like a no-brainer: the N in SNAP stands for nutrition, and soda doesn't have nutrients. It's liquid sugar, the last thing we need in a country full of diabetics. People can drink water for virtually nothing and save their SNAP money for actual food. Yet a number of posts from otherwise sensible accounts have opposed this.  Reporter Nick Sorter says that a company called Influenceable has been paying influencers to post these opinions. (Click on the link for the full thread.) 🚨🧵 EXPOSED: “INFLUENCEABLE” — The company cutting Big Checks to “influencers” on behalf of Big Soda Over the past 48 hours, several large supposedly MAGA-aligned “influencers” posted almost identical talking points fed to them, convincing you MAHA was out of line for not… pic.twitter.com/PpPwH9lHGe — Nick Sortor (@nicksortor) March 22, 2025 Sorter adds...

$17/pound chips! Real food is cheaper

 My latest video on YouTube: Real food is generally cheaper than junk food--the pictures prove it. I took these at Kroger and from their website in March 2025. Prices are either straight from the tags or calculated based on product weight.  Music: On We Go (ClipChamp)  First photo by AS Photography: https://www.pexels.com/photo/vegetables-stall-868110/

Not Only Cheaper, But Easier

A while back, I wrote about saving money on break time coffee and snacks. I haven't done very well putting it into practice. But a post by James Clear today got me thinking about it again: Warren Buffett uses a two-list system to prioritize things. Check it out --and follow the instructions. Using Buffett's two-list system, two of the goals I ended up with were taking care of myself and saving $400 more per month than I already am. As I said, I've been wanting to save money, and the system made me really focus on this. I came up with 11 money-saving ideas, six of which had to do with food. Buying hamburger in bulk. Ranch Foods Direct sells one-pound packages of 80% lean pastured ground beef in bundles of 20 for a lot less than Whole Foods. Sprouts only carries super-lean beef that's grass-fed, and it's more expensive, too.  Not driving to Whole Foods. Whole Foods is out of my way, and saving a weekly trip saves gas. Coffee at home, tea at work. Tea is fr...

1972: Carole King, M*A*S*H and...Food for 2014?

I feel well enough to try Atkins induction again. The palpitations are gone, even without taking potassium. My energy level is back to normal--no more trucking on the treadmill early in the morning  to burn off nervous energy or emergency meat, cheese and mineral water stops after yoga. It's back to lounging around to Chopin and Debussy in the morning and stopping at the wine bar for pleasure. I'm using the original Atkins book: Dr. Atkins' Diet Revolution from 1972. While looking in the book for a way to make gelatin (which is allowed on induction, but Jello(TM) and products like it have questionable ingredients), I felt the earth move under my feet : those recipes from 42 years ago look delicious and they're mostly real food. It makes sense, though: the cooks who wrote the recipes probably didn't have had a palette used to low-fat food full of added sugar or a bag of tricks to make low-fat food edible. Anyone who writes a recipe called "Cottage Cheese and...