Skip to main content

Cultured Apple Recipe ft. Ideal Immunity

By popular demand, I'm finally posting this recipe. People want cultured food besides yogurt--and here it is. It's tasty, it's non-dairy, and you can get apple and date goodness without the sugar. 

After starting Ideal Immunity probiotics, my heart palpitations, which I've had since 2014, started improving. I can't remember the last time it happened. Another member at Dr. Davis's site said her atrial fibrillation improved on Sugar Shift (also made by Biotiquest), and now that she's taking Heart Centered (yet another formula they sell), she's better. I haven't tried fermenting those products, but they contain some of the same microbes as Ideal Immunity.

It should go without saying that you need to make sure everything is very clean. No need to boil anything (I never do--everything around here is hand-washed); just remember that all microbes in the jar are going to multiply exponentially.


Ingredients

2 apples, peeled and cored

2 carrots

4 dates, pitted

1/4 cup of walnuts or pecans

1 T cinnamon

1/2 T ground ginger

dash of nutmeg

dash of ground cloves

2 capsules Ideal Immunity (available from Biotiquest.com)

filtered water 

Special Equipment

Insulated grocery bag or camper cooler

2 Clothes pins (if using insulated grocery bag)

Heating pad

Canning funnel

Quart canning jar (or two pint jars) and lid/ring or fermenting lid

Plastic bag (e.g., regular grocery bag)

Directions

Shred the apples and carrots and put them in a large mixing bowl. Chop the nuts and dates and add them to the bowl. Sprinkle with the spices and mix well with a spoon. 

Place the canning funnel on the jar and spoon the apple mixture into the jar. Add both capsules of Ideal Immunity. Pour filtered water in the jar until it covers the apple mixture. Push the spoon into the jar to release any air pockets; add more water if needed.


Loosely place the ring and lid on the jar (or use a fermenting lid); do this to keep the contents free of contamination while allowing gases to escape. Put the jar in the plastic grocery bag. 

Place the insulated grocery bag or camper cooler near a plug-in and put the heating pad inside on its edge so it will loosely wrap around the jar. Place the jar and plastic bag in the insulated grocery bag or cooler. Use the clothes pins to close the top of the insulated grocery bag, or close the lid if using a cooler. Plug in the heating pad and set it on medium.


Ferment for three days. Every day, check the contents of the jar. Scoop out and discard any mold; add filtered water if necessary. 

Refrigerate when finished. 


Labels:

Comments

Lori Miller said…
I've never measured it, but the temperature feels different in different parts of the bag and I'm sure it varies with the temperature in my house.
June 08, 2023
Post a Comment

Popular posts from this blog

Carrageenan: A Sickening Thickener. Is it a Migraine Menace?

Let me tell you about my ride in an ambulance last night. I woke up at six o'clock from a nap with a mild headache. I ate dinner and took my vitamins, along with a couple of extra magnesium pills. Since magnesium helps my TMJ flare-ups, I thought it might help my headache. Then I went to see my mother. A few hours later, I had a severe headache, sinus pain and nausea. During a brief respite from the pain, I left for home, but less than a mile later, I got out of my car and threw up. A cop, Officer Fisher, pulled up behind me and asked if I was okay. He believed me when he said I hadn't been drinking, but he said I seemed lethargic and he wanted the paramedics to see me. (Later he mentioned that a man he'd recently stopped was having a stroke.) Thinking I had a migraine headache, the paramedics wanted to take me to the hospital. But since I knew that doctors don't know what causes migraine headaches, and I didn't know what effect their medicine would have on m...
15 comments
Read more

Blog Lineup Change

Bye-bye, Fathead. I've enjoyed the blog, but can't endorse the high-fat, high-carb Perfect Health Diet that somehow makes so much sense to some otherwise bright people. An astrophysicist makes some rookie mistakes on a LC diet, misdiagnoses them, makes up "glucose deficiency," and creates a diet that's been shown in intervention studies to increase small LDL, which can lead to heart disease. A computer programmer believes in the diet and doesn't seem eager to refute it because, perhaps, scientists are freakin' liars and while he's good at spotting logical inconsistencies, lacks some intermediate knowledge of human biology. To Tom's credit, he says it's not the right diet for everyone, but given the truckload of food that has to be prepared and eaten, impracticality of following it while traveling (or even not traveling), and unsuitability for FODMAPs sufferers, diabetics and anyone prone to heart disease (i.e., much of the population), I'm...
24 comments
Read more

Why I've stopped eating fermented foods

I'm finally getting answers about weird health problems that have kept coming and going over the years for no reason I could ever explain: pounding heart, bloating, insomnia, heat intolerance, intolerance of high-fat meals, and getting winded easily even though I'm physically fit. These health problems all came roaring in at once this spring when I did a huge landscape project, pushing through it even while I had a cold. The yard looks fabulous, but I ended up with A three-week cold Post-viral syndrome for another few weeks An ongoing cough  Insomnia (tired but wired late at night) A puffy face, especially in the morning and after eating foods I’d previously tolerated (including SIBO yogurt) 6 pound weight gain TATT (tired all the time) Being easily winded Having a hard time cooling off Being sensitive to sunlight Grok (X’s AI feature) said this could be mast cell activation syndrome (MCAS). Mast cells are immune system cells that put out pathogen-fighting and other substances ...
Post a Comment
Read more