Skip to main content

Totalfat: Encouragement!

Japan, of all places, has given the world a band called Totalfat. I don't know the story behind their name, but one of their songs ("Place to Try") should be encouraging to someone fighting the well-meaning meddling of people trying to get them to eat lessfat. Even if you don't speak Japanese, the song should encourage you to eat morefat.


English translation from naruto.wikia.com:
I'm almost at the end
My legs are ready to give, but I can't give up yet
Now is the time to go

Together we will pave, the path towards our dreams
They call me, beckon me closer
It's not crazy
Fight and fight, try and try for you

Forever
I will always be there
Don't give up, not yet
The future is waiting for us

There's nothing to fear so let's get moving
This is a place to try

Today is ending and we're heading for tomorrow
Take my hand and never let go
Let's sing loudly
We are the ones for the future

Comments

Well !!

Certainly different ....... !!

Not a song to lull you to sleep LOL

All the best Jan
Lori Miller said…
That's what potato chips are for.

https://www.youtube.com/watch?v=NFpztcGHAog&feature=kp
Galina L. said…
I know, that post is actually not about fat, but I feel like sharing some fat-facts. I just came back from a 5-days mountain-skiing trip my husband impulsively bought . It was nice to be on snowy slopes again after a 12-years break.
The only downside - I found myself on a low-fat fare there - no food stores close-by in a small resort Colorado town, at least they had omelet in the hotel (from commercial ready-to-cook mix) and sausages besides regular grains-based food and sweet yogurts and juices, only margarine and half-and-half sources of fat in a breakfast buffet. In a mountain restaurant they served everything low-fat, even barbecued meat and burgers. They cooked on a buttery-flavored soybean oil. The surprising result of a such diet was a constipation, which I usually never had, not an excessive appetite. The Starbucks coffee in an airport on my way back home with a really generous amount of heavy cream was an instant cure. Next time I will take with me a coconut oil in order to be on a safe side.
Beware - there are some fat deserts out there.
Lori Miller said…
I was at a restaurant yesterday where they didn't have any salt.

And I HATE low-fat burgers. I literally choked on one last year, it was so tough and dry.

I like the term "fat desert." As I wrote a few years ago, low brow is best for low carb. Sadly, though, the 7-11 down the street no longer has wings or plain pork rinds. http://relievemypain.blogspot.com/2010/06/low-brow-is-easiest-for-low-carb.html
Lori Miller said…
Just to clarify, the restaurant wasn't out of salt--they simply didn't stock it. I'm sure coworkers wonder at the fact that I go to McDonald's sometimes--it's because I can get sufficient fat and a friggin' packet of salt there. For all that some people look down their noses at McDonald's, it's also quiet, attractive, and well-staffed (at least, the one I go to).
Galina L. said…
The fear of salt is another idiotic modern food trend.
McDonalds provides for many children the year-round safe playgrounds - nice alternative to TV and video games. People like to blame fast food industry, while it is people's choice to blame. However, I prefer fast food places with grilled burgers like Burger King and especially Hardees.
Lori Miller said…
People often say, "Ooh, that has so much fat and salt" (which are necessary nutrients), when they should be saying, "Ooh, that has so much starch and sugar" (not necessary nutrients).

I just don't get the vilification of fast food. You can buy a cartload of crap at the grocery store. You can get some meat and vegetables that are comparable to the food at other restaurants at a burger joint.

If you come out West again, Hardees is called Carl's Junior here, in case you didn't know.
Galina L. said…
I saw Carl's Juniors fast food places from our car window on our way back to the Denver airport. I wondered if it was the same company as Hardees because they had exactly the same styling of the icon. BTW, Starbucks is the excellent choice in low-fat emergencies - they stock a heavy cream free from caraginan, and you can always request it to be put into your coffee. I was even thinking about buying my heavy cream from them, but right now it is a light cream from BJ for me.
Right now they invited a registered dietitian and are telling on our local morning news about the energy-providing foods for the children because school children in out city are having some important test today or tomorrow - again the whole grains are the foundation of a healthy diet (especially when there are some exotic amaranths or chea seeds), whole grain low-sugar blueberry waffles is the excellent choice because it is the source of healthy carbs and antioxidants(in blueberries) which suppose to improve the blood flow to the brain. At least nuts are recommended as the best snack for the children, and low-sugar is emphasized, but low-saturated fat is still the strong trend. I was listening to it only in order not to miss the detailed weather forecast.
Another modern trend - healthy food should be expensive, not nutrients-dense and preferably exotic, or you would be eating like plebs who live on a dollar McD menu.
Lori Miller said…
Sorry it took so long to post your comment--I didn't see it in my email.

Yay--dessert for breakfast! I'm reading A Year of No Sugar, and when the author sees a kid eating waffles and juice for breakfast, she wonders whether the parents would also approve of cake and soda for breakfast.

One of those plebs who eats at McDonald's is Warren Buffett.
Almond said…
They had to make the entree low-fat so you would have enough appetite to order dessert afterwards.

Popular posts from this blog

Fermented bread and butter pickle recipe ft. L. Plantarum

After Dr. Davis said the other night that  L. plantarum  may reduce some of the effects of the herbicide glyphosate (which is everywhere), I'm re-running my recipe for fermented bread and butter pickles. Pickling cucumbers naturally have  L. plantarum  bacteria on them, and fermenting them with some brown sugar multiplies these bacteria. (Just don't use chlorinated water to wash them.) And if you're growing your own cucumbers, avoid spraying the fruits with  Bacillus thuringiensis , or Bt (leaves and vines are OK). It's unclear what effect a big dose of Bt would have on humans. Another benefit of DIY pickles: no emulsifiers like polysorbate 80, which is a common ingredient in pickles. If you have GI problems, it could be from emulsifiers. These sweet-and-sour pickles are the tastiest I've ever made. There's just a little added sugar (some of which the bacteria will consume) and turmeric that gives the pickles their bright color.  Special equipment Quar...

Collagen-filled Low Carb Burritos

Low-carb, grain-free Mexican food is hard to find, but it's easy to make your own at home. This recipe has an authentic ingredient: carne de lengua, or beef tongue. Don't be put off: beef tongue is tender, delicious, and full of collagen. Look for it directly from farmers in your area. To cook it, cut it in 1" to 1-1/2" slices and pressure cook for one hour. Enjoy the delicious broth as a bonus. Ingredients 1 slice cooked beef tongue, peeled and cut into small cubes 1 egg wrap (I use these  from Egglife) 1/4 cup cooked black or pinto beans Chili pepper Oregano Garlic (powdered or minced) Cumin Guacamole (with no emulsifiers) Salsa Shredded cheddar cheese Sour cream or homemade cream cheese  with no emulsifiers  Put the egg wrap on a plate and put the beef and beans down the middle of it. Sprinkle with the herbs and spices. Wrap, turn over and microwave for 1-2 minutes. Spoon salsa over the burrito and sprinkle with cheese. Add guacamole and sour cream or homemade crea...

15% Off Starter Culture

Starter culture for the wonderful cream cheese I made is 15% off for the next two weeks (through June 18, 2025). The shop (BacillusBulgaricus.com) also offers rennet and starter for other cheeses, yogurt, kefir, kombucha, sour cream, fermented vegetables, and more. They ship to 118 countries across six continents. The coupon code is LORI_sekd3tkb at bacillusbulgaricus.com .  Photo from Pexels .

Getting Over Palpitations

Note to new readers: please note I'm not a health care provider and have no medical training. If you have heart palpitations, I have no idea whether the following will work for you. Over the past several days, I've had a rough time with heart palpitations and feeling physically jittery. I was wondering if I was going to turn into one of those people who can't sit still. Not that there's anything wrong with that, but it would be a major lifestyle change. Kidding aside, something wasn't right and I really needed to get back to normal. I tried popping potassium pills like candy. I ate more. I doubled up on my iron dose. I went to yoga and even got on the treadmill at 6 AM yesterday. I tried the nuclear option of eating more carbs to stop peeing away minerals. Most of these things helped, but the problem kept coming back. A comment from Galina made me look up epinephrine, one of the drugs my surgeon used to anesthetize me Friday. First, the assistant at the surge...

Carrageenan: A Sickening Thickener. Is it a Migraine Menace?

Let me tell you about my ride in an ambulance last night. I woke up at six o'clock from a nap with a mild headache. I ate dinner and took my vitamins, along with a couple of extra magnesium pills. Since magnesium helps my TMJ flare-ups, I thought it might help my headache. Then I went to see my mother. A few hours later, I had a severe headache, sinus pain and nausea. During a brief respite from the pain, I left for home, but less than a mile later, I got out of my car and threw up. A cop, Officer Fisher, pulled up behind me and asked if I was okay. He believed me when he said I hadn't been drinking, but he said I seemed lethargic and he wanted the paramedics to see me. (Later he mentioned that a man he'd recently stopped was having a stroke.) Thinking I had a migraine headache, the paramedics wanted to take me to the hospital. But since I knew that doctors don't know what causes migraine headaches, and I didn't know what effect their medicine would have on m...