Skip to main content

I Ate a Stick of Butter, Too

It happened recently on the morning I finally learned how to make hollandaise sauce. I'd just watched Julia Child make it on Youtube and got so into it I that before I knew it, I'd used the whole stick of butter to make my sauce. It was just enough for two servings of eggs benedict. What can I say, I was hungry. 
Labels:

Comments

tess said…
I don't know why I don't make hollandaise more often -- it's incredibly easy if you have a microwave and a blender! and I LOOOOVVVVVE it! :-D
April 30, 2014
Lori Miller said…
Careful. You might eat a whole stick of butter.
April 30, 2014
Rick Gladney said…
I ate a half a stick plain last night about 12pm. Call it poor planning on my part. We just got back from the beach and I hadn't cooked anything. I tried to make it till morning but it had been six hours since I ate. Since my wife is still NOT on the low carb diet there was plenty of no now's around the house. So I grabbed the only thing I had available. When I was on vacation I told everyone I would stick to the diet, but i did wind up having a double cheese burger with fries. It didn't even really taste that good. Not like I had imagined it would anyway. We ate Thai the rest of the time and it is super easy it avoid gluten in Thai places. And I always give my rice to my wife, then complain when she's hungry again in two hours, and she needs a "snack". She's now about seventy pounds heavier than when we got married, while I'm twenty pounds lighter. Not bragging. Hee hee. She complains constantly and sees that I've lost fifty pounds, but she keeps resisting my advice. She just thinks it's unhealthy to eat that much fat. And she says she can't give up rice or bread. Any advice?
April 30, 2014
Lori Miller said…
My best friend finally changed her mind about fat after reading the book It Starts with Food. After years of my nagging her, she finally tried a wheat-free diet when her rheumatoid arthritis was so bad that it was hard for her to play to piano, and a doctor told her wheat might be making it worse. For me, knowing that human ancestors have been eating red meat for over two million years makes the idea of "unhealthy fat" unreasonable. (Search my blog for "evolution" and you'll find posts on the subject.) In any case, people have to have a lot of skin in the game to even try what they consider a radical diet.

Would your wife like substitutes for bread and rice? The best bread recipe I've found is coconut-flax bread in The Fat Fast Cookbook by Dana Carpender. Prep time is about 15 minutes and you'll need a food processor. Rice is easy to substitute with cauliflower. There's a recipe called Rice-A-Phony in 500 Paleo Recipes by Dana Carpender. It tastes *exactly* the way I remember Rice-A-Roni. (You can probably find similar recipes online.) But then, some things taste different from what I remember, like french fries. I don't know why ever liked the things.
April 30, 2014
Rick Gladney said…
Honestly I'm too lazy to cook that stuff. She'll have to eat the same food as me before it will work. Since I do all the cooking, I could just stop making rice for dinner every night. The problem is that she is Asian. Rice is not just a food, it's a cultural phenomenon. She was raised to believe that rice is the most nutritional food on the planet and without it she would die. Sometimes it's about what we believe. Maybe I just need to give it more time. I've only been on the Paleo for about three months and it has changed my life. I feel so much better that I want everyone in my life to try it.
May 01, 2014
Galina L. said…
What if you watch the "Fat head" movie together with your wife, Rick?
May 01, 2014
Lori Miller said…
Rick, you could ask her why Asians used to get beriberi on a diet of mostly polished rice. See this. http://relievemypain.blogspot.com/2014/01/if-rice-is-so-healthy-why-fortify-it.html
May 01, 2014
Lowcarb team member said…
You just can't beat butter in your hollandaise sauce, scrambled eggs, mashed swede etc etc.

All the best Jan
May 01, 2014
Lori Miller said…
Hollandaise sauce made with lard really would be gross.
May 01, 2014
Rick Gladney said…
I feel like I'm on top of the world today. Zero aches and pains beautiful spring weather. Thank you guys for all this great info. Saturated fat is truly a mood booster. I recently added grape seed extract and a probiotic to my supplements. I got them from GNC. What do you think about them?
May 03, 2014
Lori Miller said…
Glad you're doing so well!

I take probiotics anytime I take antibiotics, but I'm not familiar with grape seed extract or what it's supposed to do.
May 03, 2014
Post a Comment

Popular posts from this blog

What $115 Buys--Junk Food vs. Real Food

A lady recently went off about how little food $115 buys, complaining that the pile of (mostly) junk food she bought wouldn't make a week's worth of lunches and snacks for her children. Sad to say, but this looks like what I see in a lot of grocery carts.  Fat pic.twitter.com/qbM23ydaOq — shellshock (@shellshockkk) March 7, 2025 Coincidentally, I paid almost exactly the same amount today on groceries that would make lots of healthy lunches. It's filling food that won't leave you hungry every few hours for snacks. If we want to make America healthy again, this is the way.  
Post a Comment
Read more

Celebrities Shilling for Big Soda

There's a push in Washington and ten states to ban soda (and other junk food) from SNAP, a program for low-income people to buy groceries. This seems like a no-brainer: the N in SNAP stands for nutrition, and soda doesn't have nutrients. It's liquid sugar, the last thing we need in a country full of diabetics. People can drink water for virtually nothing and save their SNAP money for actual food. Yet a number of posts from otherwise sensible accounts have opposed this.  Reporter Nick Sorter says that a company called Influenceable has been paying influencers to post these opinions. (Click on the link for the full thread.) 🚨🧵 EXPOSED: “INFLUENCEABLE” — The company cutting Big Checks to “influencers” on behalf of Big Soda Over the past 48 hours, several large supposedly MAGA-aligned “influencers” posted almost identical talking points fed to them, convincing you MAHA was out of line for not… pic.twitter.com/PpPwH9lHGe — Nick Sortor (@nicksortor) March 22, 2025 Sorter adds...
Post a Comment
Read more

$17/pound chips! Real food is cheaper

 My latest video on YouTube: Real food is generally cheaper than junk food--the pictures prove it. I took these at Kroger and from their website in March 2025. Prices are either straight from the tags or calculated based on product weight.  Music: On We Go (ClipChamp)  First photo by AS Photography: https://www.pexels.com/photo/vegetables-stall-868110/
1 comment
Read more

Not Only Cheaper, But Easier

A while back, I wrote about saving money on break time coffee and snacks. I haven't done very well putting it into practice. But a post by James Clear today got me thinking about it again: Warren Buffett uses a two-list system to prioritize things. Check it out --and follow the instructions. Using Buffett's two-list system, two of the goals I ended up with were taking care of myself and saving $400 more per month than I already am. As I said, I've been wanting to save money, and the system made me really focus on this. I came up with 11 money-saving ideas, six of which had to do with food. Buying hamburger in bulk. Ranch Foods Direct sells one-pound packages of 80% lean pastured ground beef in bundles of 20 for a lot less than Whole Foods. Sprouts only carries super-lean beef that's grass-fed, and it's more expensive, too.  Not driving to Whole Foods. Whole Foods is out of my way, and saving a weekly trip saves gas. Coffee at home, tea at work. Tea is fr...
24 comments
Read more

1972: Carole King, M*A*S*H and...Food for 2014?

I feel well enough to try Atkins induction again. The palpitations are gone, even without taking potassium. My energy level is back to normal--no more trucking on the treadmill early in the morning  to burn off nervous energy or emergency meat, cheese and mineral water stops after yoga. It's back to lounging around to Chopin and Debussy in the morning and stopping at the wine bar for pleasure. I'm using the original Atkins book: Dr. Atkins' Diet Revolution from 1972. While looking in the book for a way to make gelatin (which is allowed on induction, but Jello(TM) and products like it have questionable ingredients), I felt the earth move under my feet : those recipes from 42 years ago look delicious and they're mostly real food. It makes sense, though: the cooks who wrote the recipes probably didn't have had a palette used to low-fat food full of added sugar or a bag of tricks to make low-fat food edible. Anyone who writes a recipe called "Cottage Cheese and...
21 comments
Read more