It happened recently on the morning I finally learned how to make hollandaise sauce. I'd just watched Julia Child make it on Youtube and got so into it I that before I knew it, I'd used the whole stick of butter to make my sauce. It was just enough for two servings of eggs benedict. What can I say, I was hungry.
It's pretty bad when even conventional medicine thinks your blood sugar is high. I had lab tests done last week, as I do every year, and saw things were going in the wrong direction. Photo from Pixabay . Uh-oh. Ideal blood sugar is about 70-90. Your blood sugar can be high because you're stressed or ill, but I felt OK. I can't blame it on cortisol, which was smack in the middle of the normal range. And my A1c, which reflects blood sugar over the past few months, shows that whatever is going on has been happening for a while. My insulin is more than double what it should be. Oddly, my triglycerides, which typically indicate carb consumption, were good. I don't have an explanation for the triglycerides. I should have suspected something was wrong, though. I've felt very tired and a little sad for the past few months. Unlike many people with higher than ideal blood sugar and insulin, I had only gained about three pounds. Regardless of my good weight and triglyceride...
Comments
Would your wife like substitutes for bread and rice? The best bread recipe I've found is coconut-flax bread in The Fat Fast Cookbook by Dana Carpender. Prep time is about 15 minutes and you'll need a food processor. Rice is easy to substitute with cauliflower. There's a recipe called Rice-A-Phony in 500 Paleo Recipes by Dana Carpender. It tastes *exactly* the way I remember Rice-A-Roni. (You can probably find similar recipes online.) But then, some things taste different from what I remember, like french fries. I don't know why ever liked the things.
All the best Jan
I take probiotics anytime I take antibiotics, but I'm not familiar with grape seed extract or what it's supposed to do.