Vitamin D v. Illness Update

I ran a small, non-randomized, non-clinical, unscientific study where I took a megadose of vitamin D and Mucinex for a persistent sinus infection and counseled my parents to do the same if they were sick. Results:

Me: My sinus infection is long gone. The treatment succeeded where a course of antibiotics failed. The vitamin D toxicity side effects (fatigue, muscle weakness and constipation) are gone as well. (See my posts on SWAMP.)

Mother: She took 50,000 IU for three days when she felt a cold coming on. Then she started taking 7,000 IU per day. She didn't get sick. In addition, her fasting blood sugar, which had been around 140, started dropping. It was 98 this morning. It may not have been because of the vitamin D, but vitamin D reduces inflammation, which is part of metabolic syndrome.

Father: He won't take 50,000 IU of vitamin D at one time. He's taken 10,000 IU per day and Mucinex. He's still sick.

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Black Friday Deals for Good Health

Here are some great Black Friday deals--all ONLINE--that can benefit your health. I've used most of these products and vendors and recommend them. I'm not an affiliate. Vitamins iHerb.com is having a 25% off Black Friday and Cyber Monday site-wide sale. Vitacost.com is offering $10 off $50, stackable with a variety of other deals. Tried and True Supplements I use: Doctor's Best magnesium ( peach powder , unflavored powder , and tablets ) Country Life kelp tablets Solgar zinc, 22 mg NOW vitamin D, 5,000 IU NOW astaxanthin, 4 mg Jarrow hyaluronic acid, 120 mg Solaray vitamin C tablets, 485 mg Collagen Powder, Dips, Dressings, Mayo and Sauces Primal Kitchen products--all made without added sugar or Frankenfoods--are on sale. If you remember Mark Sisson from the Mark's Daily Apple blog, Primal Kitchen is his company. PrimalKitchen.com (25% off this week only) iHerb.com (25% off) Vitacost.com (20% off) I love their vanilla, peanut butter and chocolate-mint collagen pow...

1972: Carole King, MAS*H and...Food for 2014?

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In Defense of Fast Food

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MORE Black Friday/Cyber Monday Deals

Maybe you've heard that Black Friday deals are nothing but a come-on this year. There may be some fake deals out there--there always have been. But I saved about $115 on supplements, groceries, vegetable seeds, and...primer. $42.78 at iHerb.com over $10 at Vitacost $4.70 on Burpee vegetable seeds $45 on a free bottle of Ideal Immunity probiotics $12.50 on a gallon of Kilz primer at Ace Hardware I posted a link to my previous post at the Inner Circle, and some of the members added links to even more great deals. Thank you, members natural1 and saukriver! ANOVA Sous vides are on sale for up to 60% off . I've never used a sous vide, but some people use them to make yogurt (among other things). This one by Inkbird is 31% off on Ebay, and it's apparently quieter than the Anova. A small Kitchen Aid food chopper is on sale for $45. A larger Cuisinart food processor with slicing and shredding blades is on sale for $100 at Macy's and Amazon --the same price I paid for...

Carrageenan: A Sickening Thickener. Is it a Migraine Menace?

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Pain, Pain, Go Away!

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