Paleo, Low Carb Ranch Dressing

Here's my tasty ranch dressing to go with fish cakes, salad, or raw vegetables.

1 c homemade mayonnaise
2 c coconut milk
1/2 English cucumber, peeled and pureed
2 garlic cloves, minced
1 T Dijon mustard
2 T lemon juice
1 t dried dill
1 t dried parsley
salt and pepper

Mix all ingredients well. Serve.

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Black Friday Deals for Good Health

Here are some great Black Friday deals--all ONLINE--that can benefit your health. I've used most of these products and vendors and recommend them. I'm not an affiliate. Vitamins iHerb.com is having a 25% off Black Friday and Cyber Monday site-wide sale. Vitacost.com is offering $10 off $50, stackable with a variety of other deals. Tried and True Supplements I use: Doctor's Best magnesium ( peach powder , unflavored powder , and tablets ) Country Life kelp tablets Solgar zinc, 22 mg NOW vitamin D, 5,000 IU NOW astaxanthin, 4 mg Jarrow hyaluronic acid, 120 mg Solaray vitamin C tablets, 485 mg Collagen Powder, Dips, Dressings, Mayo and Sauces Primal Kitchen products--all made without added sugar or Frankenfoods--are on sale. If you remember Mark Sisson from the Mark's Daily Apple blog, Primal Kitchen is his company. PrimalKitchen.com (25% off this week only) iHerb.com (25% off) Vitacost.com (20% off) I love their vanilla, peanut butter and chocolate-mint collagen pow...

Carrageenan: A Sickening Thickener. Is it a Migraine Menace?

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Decongestant Ineffective; Vibration Plate Works

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Pain, Pain, Go Away!

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