This is me without the B

I mentioned a few days ago I'd stopped taking my new multivitamins with megadoses of vitamin B. I haven't resumed taking the GNC Hair, Skin & Nails vitamins, which also have vitamin B but in a moderate amount. Based on a few incidents, I believe that added vitamin B was making me lethargic and depressed. I don't believe added vitamin B has those effects on most people, but I may be sensitive to it.

I don't know if the change in my vitamin regimen had anything to do with it, but today I got up at 3:30 a.m. (couldn't sleep), washed the clothes, washed the curtains, cleaned the refrigerator, finished painting the living room and entry (a project I started in April and resumed yesterday), cleaned, repaired and painted the heat registers, dropped off a bunch of items at Goodwill, did the grocery shopping, skipped dinner, and watched a movie at my parents' house. (Except for the painting, that's typically what I might get done in a week, outside my job.) It's 10:47 p.m., and only my eyes are tired. The rest of me could go dancing.

I wasn't fueled by a Thanksgiving leftover carbohydrate bender. Breakfast was sausage and a poached egg with decaf coffee and cream; lunch was prosciutto, half an avocado, olives, mushrooms, cheese, and low-carb ice cream; and I snacked on about two-thirds of a high-cocoa chocolate bar, and a spoon of almond butter before going to my parents' house, where I had some pork rinds with cream cheese and a few chocolates. If nothing else, it refutes the old "gotta have carbs for energy" chestnut. Funny how all those carbs at a typical Thanksgiving dinner don't make anyone energetic. It must be all those tryptophans from eating two slices of turkey.

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Dana Carpender's Podcast; Dr. Davis on YouTube; Labor Day Sales

Dana Carpender, who's written several recipe books and other works on low-carb, has a podcast and is still writing articles at carbsmart.com. She's a terrific writer and amateur researcher (otherwise known as reading , as Jimmy Dore jokes ). I use her book 500 Low-Carb Recipes all the time and I'm looking forward to hearing more from her. I've embedded her podcast on my blog (click on the three lines at the top right if you don't see it, or go to Spotify or other podcast source if you're getting this by email). Carbsmart.com doesn't seem to have a blog feed, so if you want to see the latest posts there, you can sign up for notifications at their site. Dr. Davis has been putting a lot more videos on YouTube, so I've added his channel to the lineup. Click on the three lines on my blog if you don't see it, or go to his channel here . * * * * * Primal Kitchen is having a Labor Day sale-- 20% off everything. They sell high quality collagen powder, con...

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15% Off Starter Culture

Starter culture for the wonderful cream cheese I made is 15% off for the next two weeks (through June 18, 2025). The shop (BacillusBulgaricus.com) also offers rennet and starter for other cheeses, yogurt, kefir, kombucha, sour cream, fermented vegetables, and more. They ship to 118 countries across six continents. The coupon code is LORI_sekd3tkb at bacillusbulgaricus.com . Photo from Pexels .

Cardio: A Waste of Valuable Dance Time

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Pain, Pain, Go Away!

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