Skip to main content

My New Diet: How it's Going

Saturday I started a new diet to heal my cavities. It involves eating mostly foods high in vitamins A, D and K (fat-soluble vitamins) and calcium and phosphorus. I'm eating zero grains, but still eating a few chocolate candies (as in, three or so dark chocolate kisses per day) at work.

To that end, on Saturday I bought a quart each of half-and-half and cream, two dozen eggs, liver, several tins of sardines on sale, and a bunch of salad ingredients. It's Monday and I'm already down to eight eggs and I've gone through half the cream and half-and-half. (I still have three-fourths of a pie dish of low-carb flan I made tonight with the dairy and eggs, and I fed a few of the eggs to my dog.) There's liver thawing in the refrigerator for tomorrow night and a can of sardines in my lunch (I already ate one can of sardines Saturday when I wanted a quick, easy snack). In other words, it's been incredibly easy to eat this food.

I also changed my toothpaste to Xyliwhite(TM). It's very mild; you might try it if you have a sensitive mouth.

Results so far: before, I had little plaque on my teeth; now, it's practically nil. There's almost nothing to floss away, but I still do it. The dairy might be giving me a little congestion, but it's not painful.
Labels:

Comments

T. said…
You should try chewing some gum with the main ingredient Xylitol, the brand Spry has it. You can get it at the Vitamin Shoppe. They've done studies that it helps tooth decay. Not kidding :D

Unfortunately, the sugar free gum you can get in the check-out line at most stores has Sorbitol as the main ingredient, and it does not help your teeth.

The Vitamin Shoppe also sells toothpaste with Xylitol. Click that link and it will take you to their website.

I'm sure you probably know that paleolithic people did not have dental caries (cavities). There's not a single one in any of the skeletons that they've found (that I know of). They all had perfect teeth. Which makes you wonder, right, since they probably didn't brush them. After agriculture is introduced, caries are rampant. Sugar and wheat are probably the primary culprits.
March 15, 2011
Lori Miller said…
Tonya, thanks for the tip. I don't enjoy chewing gum, but my new toothpaste has xylitol as the active ingredient. And I'm sure you're right that sugar and wheat aren't good for your teeth (among other things).

I've read in a number of places about the good teeth of our paleolithic ancestors. I don't eat perfectly, but my diet is mostly lacto-paleo now, the lacto part being full-fat dairy from pasture-raised cows and goats.
March 15, 2011
Post a Comment

Popular posts from this blog

Blog Lineup Change

Bye-bye, Fathead. I've enjoyed the blog, but can't endorse the high-fat, high-carb Perfect Health Diet that somehow makes so much sense to some otherwise bright people. An astrophysicist makes some rookie mistakes on a LC diet, misdiagnoses them, makes up "glucose deficiency," and creates a diet that's been shown in intervention studies to increase small LDL, which can lead to heart disease. A computer programmer believes in the diet and doesn't seem eager to refute it because, perhaps, scientists are freakin' liars and while he's good at spotting logical inconsistencies, lacks some intermediate knowledge of human biology. To Tom's credit, he says it's not the right diet for everyone, but given the truckload of food that has to be prepared and eaten, impracticality of following it while traveling (or even not traveling), and unsuitability for FODMAPs sufferers, diabetics and anyone prone to heart disease (i.e., much of the population), I'm...
24 comments
Read more

1972: Carole King, M*A*S*H and...Food for 2014?

I feel well enough to try Atkins induction again. The palpitations are gone, even without taking potassium. My energy level is back to normal--no more trucking on the treadmill early in the morning  to burn off nervous energy or emergency meat, cheese and mineral water stops after yoga. It's back to lounging around to Chopin and Debussy in the morning and stopping at the wine bar for pleasure. I'm using the original Atkins book: Dr. Atkins' Diet Revolution from 1972. While looking in the book for a way to make gelatin (which is allowed on induction, but Jello(TM) and products like it have questionable ingredients), I felt the earth move under my feet : those recipes from 42 years ago look delicious and they're mostly real food. It makes sense, though: the cooks who wrote the recipes probably didn't have had a palette used to low-fat food full of added sugar or a bag of tricks to make low-fat food edible. Anyone who writes a recipe called "Cottage Cheese and...
21 comments
Read more

My Long-Term Experience Eating Safe (and Other) Starches

Years ago, before the Perfect Health Diet came out, I followed a program that involved eating quite a bit "safe starch." It was called Body for Life. It involved eating six small servings of carbohydrate along with six small servings of protein, plus two servings of fibrous vegetables per day. (A serving was the size of your fist or the palm of your hand.) There were six workouts a week (three weightlifting, three cardio) and one free day every week where you ate whatever you wanted and didn't exercise. In all fairness, these two programs are different: BFL allows certain grains, legumes and low-fat dairy and discourages fat. It doesn't call for a wheelbarrow full of vegetation. Nevertheless, my experience eating lots of fruit and lots of starch is relevant to the PHD because the amount and type of digestible carbohydrates are similar, and for the first few years, I didn't eat wheat except on free days. At first on BFL, I felt great. Before, I was continually...
17 comments
Read more