Skip to main content

My New Diet: How it's Going

Saturday I started a new diet to heal my cavities. It involves eating mostly foods high in vitamins A, D and K (fat-soluble vitamins) and calcium and phosphorus. I'm eating zero grains, but still eating a few chocolate candies (as in, three or so dark chocolate kisses per day) at work.

To that end, on Saturday I bought a quart each of half-and-half and cream, two dozen eggs, liver, several tins of sardines on sale, and a bunch of salad ingredients. It's Monday and I'm already down to eight eggs and I've gone through half the cream and half-and-half. (I still have three-fourths of a pie dish of low-carb flan I made tonight with the dairy and eggs, and I fed a few of the eggs to my dog.) There's liver thawing in the refrigerator for tomorrow night and a can of sardines in my lunch (I already ate one can of sardines Saturday when I wanted a quick, easy snack). In other words, it's been incredibly easy to eat this food.

I also changed my toothpaste to Xyliwhite(TM). It's very mild; you might try it if you have a sensitive mouth.

Results so far: before, I had little plaque on my teeth; now, it's practically nil. There's almost nothing to floss away, but I still do it. The dairy might be giving me a little congestion, but it's not painful.
Labels:

Comments

T. said…
You should try chewing some gum with the main ingredient Xylitol, the brand Spry has it. You can get it at the Vitamin Shoppe. They've done studies that it helps tooth decay. Not kidding :D

Unfortunately, the sugar free gum you can get in the check-out line at most stores has Sorbitol as the main ingredient, and it does not help your teeth.

The Vitamin Shoppe also sells toothpaste with Xylitol. Click that link and it will take you to their website.

I'm sure you probably know that paleolithic people did not have dental caries (cavities). There's not a single one in any of the skeletons that they've found (that I know of). They all had perfect teeth. Which makes you wonder, right, since they probably didn't brush them. After agriculture is introduced, caries are rampant. Sugar and wheat are probably the primary culprits.
March 15, 2011
Lori Miller said…
Tonya, thanks for the tip. I don't enjoy chewing gum, but my new toothpaste has xylitol as the active ingredient. And I'm sure you're right that sugar and wheat aren't good for your teeth (among other things).

I've read in a number of places about the good teeth of our paleolithic ancestors. I don't eat perfectly, but my diet is mostly lacto-paleo now, the lacto part being full-fat dairy from pasture-raised cows and goats.
March 15, 2011
Post a Comment

Popular posts from this blog

Dana Carpender's Podcast; Dr. Davis on YouTube; Labor Day Sales

Dana Carpender, who's written several recipe books and other works on low-carb, has a podcast and is still writing articles at carbsmart.com. She's a terrific writer and amateur researcher (otherwise known as reading , as Jimmy Dore jokes ). I use her book 500 Low-Carb Recipes all the time and I'm looking forward to hearing more from her. I've embedded her podcast on my blog (click on the three lines at the top right if you don't see it, or go to Spotify or other podcast source if you're getting this by email). Carbsmart.com doesn't seem to have a blog feed, so if you want to see the latest posts there, you can sign up for notifications at their site. Dr. Davis has been putting a lot more videos on YouTube, so I've added his channel to the lineup. Click on the three lines on my blog if you don't see it, or go to his channel here .  * * * * * Primal Kitchen is having a Labor Day sale-- 20% off everything. They sell high quality collagen powder, con...
1 comment
Read more

Fermented bread and butter pickle recipe ft. L. Plantarum

After Dr. Davis said the other night that  L. plantarum  may reduce some of the effects of the herbicide glyphosate (which is everywhere), I'm re-running my recipe for fermented bread and butter pickles. Pickling cucumbers naturally have  L. plantarum  bacteria on them, and fermenting them with some brown sugar multiplies these bacteria. (Just don't use chlorinated water to wash them.) And if you're growing your own cucumbers, avoid spraying the fruits with  Bacillus thuringiensis , or Bt (leaves and vines are OK). It's unclear what effect a big dose of Bt would have on humans. Another benefit of DIY pickles: no emulsifiers like polysorbate 80, which is a common ingredient in pickles. If you have GI problems, it could be from emulsifiers. These sweet-and-sour pickles are the tastiest I've ever made. There's just a little added sugar (some of which the bacteria will consume) and turmeric that gives the pickles their bright color.  Special equipment Quar...
Post a Comment
Read more

Blog Lineup Change

Bye-bye, Fathead. I've enjoyed the blog, but can't endorse the high-fat, high-carb Perfect Health Diet that somehow makes so much sense to some otherwise bright people. An astrophysicist makes some rookie mistakes on a LC diet, misdiagnoses them, makes up "glucose deficiency," and creates a diet that's been shown in intervention studies to increase small LDL, which can lead to heart disease. A computer programmer believes in the diet and doesn't seem eager to refute it because, perhaps, scientists are freakin' liars and while he's good at spotting logical inconsistencies, lacks some intermediate knowledge of human biology. To Tom's credit, he says it's not the right diet for everyone, but given the truckload of food that has to be prepared and eaten, impracticality of following it while traveling (or even not traveling), and unsuitability for FODMAPs sufferers, diabetics and anyone prone to heart disease (i.e., much of the population), I'm...
24 comments
Read more