Magnesium Tea: Peachy, Minty, Refreshing

Most readers know that magnesium supplementation is important, especially on low-carb diets. Magnesium deficiency is common, and low-carb diets require more magnesium--a mineral that's important for heart, muscle and digestive function and helps regulate blood sugar.

Photo from Unsplash.

The magnesium powder in this recipe is the best form I've found--I had a lot of trouble with magnesium supplements during the pandemic not working, or giving me diarrhea, or (in the case of all the milk of magnesia) being contaminated with bleach. This magnesium powder doesn't require a carbonation machine, unlike some other powders. The peach flavor is only mildly sweet.

Note--limit servings to two per day, preferably spaced out several hours apart. Too much magnesium at once can have a laxative effect.

4-5 mint tea bags
filtered water (enough for 1 medium pitcher)
Doctor's Best magnesium powder, peach flavor

Boil a cup of the water and add tea bags. Let steep for five minutes. Add the tea and water to the pitcher; chill in refrigerator.

Pour a glass of the tea and add one scoop of magnesium powder; stir well.

Comments

valerie said…

Hello,

I have tried a few different magnesium supplements to reduce my (very high) blood pressure. I have not noticed any impact from any supplement I have tried. I don't know if it is because magnesium doesn't work for me, or if it is because the specific magnesium supplements I have tried were ineffective (not absorbed, maybe).

You say this magnesium supplement is the best you have tried. How do you know this supplement is "working"? Have you experienced direct benefits? Or do you know of any tell-tale signs that a magnesium supplement "works" so I could better gauge if my supplements are working?

Thank you,

Valerie

June 06, 2023

Lori Miller said…

Magnesium is like plumbing: you only notice it when it's not working. I had terrible palpitations and digestive problems when I wasn't getting enough magnesium, or not absorbing it well. The problems immediately stopped with better supplements. Bad magnesium supplements (especially magnesium oxide) are basically laxatives.

A low-carb diet (<50g net carb per day) typically reduces blood pressure. If you're on blood pressure medication, you'll have to wean yourself off of it if you go that route (and you'll need to supplement magnesium, potassium and salt).

June 06, 2023

valerie said…

Thank you, Lori, for the rapid answer.

I have certainly noticed the laxative effect of some magnesium supplements, but have never seen any other effect. :/

I have tried low-carb for extended periods of time (even went zero-carb for a couple of months at some point). It didn't touch my blood pressure at all. Hence the attempts to find something else that might help. Ah well.

Thanks again,

Valerie

June 07, 2023

Margaret said…

the solution for high blood pressure is more potassium. switch to Lite Salt and eat more vegetables, potatoes and bananas.

January 16, 2025

Lori Miller said…

Potatoes and bananas are high carb, so indulge seldom.

January 16, 2025

Gym Influencer Doubles Down and Should Have Regretted It

Jennifer Picone isn't the most abusive gym influencer--far from it--but she may be the most annoying. In a video she posted that went viral, she was working out in a gym when another member appeared in the background by the free weights. The member was minding her own business, not looking in Picone's direction, when Picone got up and told her to move. After filming, Picone edited the video with a note about "Gym etiquette lesson #47" and accused the other gym member of "[doing] that 💩 on purpose." Shaming other gym members has gotten to be such a big genre that Joey Swoll has a YouTube channel, with half a million subscribers, dedicated to calling out these content creators. Just for Picone, he took a break from his vacation to tell her to mind her own business. This may be the first time that Joey Swoll has taken one of his followers to task. The fact that she follows him and still doesn't know better than to treat the gym like her personal studio sh...

Stay in your car!

If there's ever a lunatic outside your vehicle, do not engage. Stay in your vehicle. Drive away or call the police. Drive over the curb, lawn or median if necessary; just avoid putting innocent bystanders at risk.* Save yourself from lunatics like a boss. Screen grab from video by Fredrik Sørlie on Youtube . That advice might have saved a 69-year-old delivery driver from being attacked by former NFL player Mark Sanchez, who for unknown reasons was in an alley after midnight in downtown Indianapolis and decided to pick a fight over a parking space. I say might have because I haven't seen any video of the attack. But other incidents over the years bear out the safety of staying in your car. A neighbor was assaulted and robbed after she got out of her car after someone followed her home and blocked her driveway. And remember Reginald Denny from the LA riots? The victim maced and stabbed Sanchez, but suffered a bad cut to his face and tongue and looks like he was badly beaten. Bo...

1972: Carole King, MAS*H and...Food for 2014?

I feel well enough to try Atkins induction again. The palpitations are gone, even without taking potassium. My energy level is back to normal--no more trucking on the treadmill early in the morning to burn off nervous energy or emergency meat, cheese and mineral water stops after yoga. It's back to lounging around to Chopin and Debussy in the morning and stopping at the wine bar for pleasure. I'm using the original Atkins book: Dr. Atkins' Diet Revolution from 1972. While looking in the book for a way to make gelatin (which is allowed on induction, but Jello(TM) and products like it have questionable ingredients), I felt the earth move under my feet : those recipes from 42 years ago look delicious and they're mostly real food. It makes sense, though: the cooks who wrote the recipes probably didn't have had a palette used to low-fat food full of added sugar or a bag of tricks to make low-fat food edible. Anyone who writes a recipe called "Cottage Cheese and...

The Under-the-Radar Ointment for Hard-to-Heal Wounds

Imagine looking in the mirror one morning and finding the side of your head black and your ear twice its normal size. That's what happened to Brad Burnam, who caught a deadly superbug at the hospital where he worked. Sometime after having emergency surgery--one of 21 surgeries over the next five years--he set out to cure himself. The result he created was a fusion of PHMB, an antibiotic common in Europe but little known in the US, in a petroleum jelly base (like Vaseline), held together with a stabilizer/emulsifier. It sticks to wounds, keeps them moist, and provides a barrier. It cured his antibiotic resistant superbug. After getting FDA clearance, he formed Turn Therapeutics, and Hexagen is now available by prescription. Screen shot from https://turntherapeutics.com/about/ Millions of Americans suffer from open wounds--chronic issues like diabetic foot ulcers. Readers probably have their blood sugar under control and avoid this condition, but might have parents, partners o...

No-carb "cider" and Halloween videos you haven't seen

In time for Halloween, here's a recipe for no-carb "cider" to sip while you watch scary (or mildly spooky) videos. Photo from Pixabay . Ingredients: Hot water Constant Comment tea Doctor's Best magnesium powder in sweet peach flavor Steep a bag of Constant Comment tea in hot water for a few minutes and remove the bag. Add one scoop of magnesium powder (sweet peach flavor). The combination tastes surprisingly like hot apple cider, but with zero carbs. Only have one, or at most two, cups at a time--too much magnesium at once will have you running to the bathroom. Constant Comment tea tastes good on its own if you've maxed out your magnesium dose for the day. You can find both the tea and the magnesium powder at Vitacost.com. Kroger and other grocery stores carry Constant Comment tea, but I've never seen the magnesium powder at a grocery store. With a hot cup of ersatz cider, enjoy a video in the spirit of the season. The Amazing Mr. Blunden Family friendly; mild...

Pain, Pain, Go Away!

Search This Blog