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My New Favorite Sweetener

If you're looking for a low-carb sweetener with no aftertaste, no franken-ingredients, and that doesn't upset your stomach, try monk fruit (also known as luo han guo). This is what Quest bars were sweetened with when they first came out. Monk fruit is Dr. Davis approved.

You can buy monk fruit in powdered or liquid form; both are super-concentrated. They might seem expensive, but you use the powder by the spoonful (even in baking recipes) and the liquid by the drop. The baking recipes I've made with the powder have turned out well.

Available from Amazon. Beware monk fruit sweeteners with erythritol. 

The package of powdered monk fruit sweetener I bought says, "Use 1/8 teaspoon to create the same sweet taste as 1 teaspoon of sugar." But it's so sweet that I use 1/10 the amount. To replace a cup of sugar, I would use 5 teaspoons of monk fruit sweetener. Tip: hand-stir this in before using the beaters. It's such a fine powder that it flies up and out of the bowl if you don't. 

My other favorite is Lakanto liquid monk fruit drops. I like to put a few drops on yogurt or in homemade hot chocolate. It's available at Kroger, Vitacost, iHerb.com and Amazon. 

Also available in vanilla.


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Comments

Lowcarb team member said…
It's always good when you find a product you like and that suits you.

All the best Jan
December 20, 2024
Lori Miller said…
Thanks, Jan! I forgot to mention that monk fruit sweetener seems to be available in the UK. I'm sure conversions between the different amounts are a snap with the metric system.
December 20, 2024
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