"You might want to read The China Study ." Good lord, there's someone still recommending that book after it was debunked by an English major and picked apart by Michael Eades and Chris Masterjohn ? Recommended by someone who works in a dentist's office, no less--where they're supposed to tell you to avoid carbage? Yet the dental hygienist did today. Maybe she was worried about business slowing down. Maybe she hadn't heard that at least two of its main critics got a mouthful of cavities on vegan or vegetarian diets. I didn't have any cavities, sensitive gums or other issues that a little more flossing wouldn't fix, and told her that I quit getting cavities after I started a low-carb diet. I added that since I'm from a family full of diabetes, that's another reason to be on a low-carb diet. "Well, if your diet isn't working for you, read The China Study. " I wasn't about to argue with a vegan holding a pick in my mouth.
Do-it-yourself health. Low-carb, mostly evolutionary.