"You might want to read The China Study."
Good lord, there's someone still recommending that book after it was debunked by an English major and picked apart by Michael Eades and Chris Masterjohn? Recommended by someone who works in a dentist's office, no less--where they're supposed to tell you to avoid carbage? Yet the dental hygienist did today. Maybe she was worried about business slowing down. Maybe she hadn't heard that at least two of its main critics got a mouthful of cavities on vegan or vegetarian diets.
I didn't have any cavities, sensitive gums or other issues that a little more flossing wouldn't fix, and told her that I quit getting cavities after I started a low-carb diet. I added that since I'm from a family full of diabetes, that's another reason to be on a low-carb diet. "Well, if your diet isn't working for you, read The China Study."
I wasn't about to argue with a vegan holding a pick in my mouth. Even in a less asymmetrical setting, it would have been like arguing about religion.
Before I went low-carb, there was a diet that had stopped working for me: Body for Life, which includes quite a bit of "good" carbs. I got almost all the cavities in my mouth on that diet--along with other problems usually put down to middle age. When I ditched the fruit, grains, milk and potatoes and went face down in the fat, I got rid of twenty pounds of fat, acid reflux, tooth decay, aches and pains, dry skin, three-hour naps, sinus congestion, and most of my TMJ pain. If I ever want to have all those problems back, I'll give dear Dr. Campbell's book a read.
Good lord, there's someone still recommending that book after it was debunked by an English major and picked apart by Michael Eades and Chris Masterjohn? Recommended by someone who works in a dentist's office, no less--where they're supposed to tell you to avoid carbage? Yet the dental hygienist did today. Maybe she was worried about business slowing down. Maybe she hadn't heard that at least two of its main critics got a mouthful of cavities on vegan or vegetarian diets.
I didn't have any cavities, sensitive gums or other issues that a little more flossing wouldn't fix, and told her that I quit getting cavities after I started a low-carb diet. I added that since I'm from a family full of diabetes, that's another reason to be on a low-carb diet. "Well, if your diet isn't working for you, read The China Study."
I wasn't about to argue with a vegan holding a pick in my mouth. Even in a less asymmetrical setting, it would have been like arguing about religion.
Before I went low-carb, there was a diet that had stopped working for me: Body for Life, which includes quite a bit of "good" carbs. I got almost all the cavities in my mouth on that diet--along with other problems usually put down to middle age. When I ditched the fruit, grains, milk and potatoes and went face down in the fat, I got rid of twenty pounds of fat, acid reflux, tooth decay, aches and pains, dry skin, three-hour naps, sinus congestion, and most of my TMJ pain. If I ever want to have all those problems back, I'll give dear Dr. Campbell's book a read.
Comments
I do not think people realise the whole round benefits a low carb high fat lifestyle can bring.
With regard to you personally Lori I think you've been brilliant with the dental treatment you've had since your accident this past year or so - forgive me I don't know the exact length of time.
Have a good weekend
All the best Jan
The hygienist seemed to have forgotten that I couldn't clean my teeth for something like a month after my accident, but didn't have any decay on my next visit.