Do-the-Opposite is Stupid

Lately I've seen people online eager to stick it to The Man by doing the opposite of what they're advised. When the air in New York City was orange with smoke from Canadian forest fires and people were advised to stay inside, some petulantly insisted people should carry on as normal. It's just more climate scare! Or lockdowns, like 2020! After all, you can be inside at school...just don't ask how kids are supposed to get there without going outside.

New York City in June. Photo by Michael Appleton/Mayoral Photography Office

Likewise vaccines. Looking at risk vs. benefit on a case-by-case basis, or whether other countries similar to your own recommend the vaccines you're considering, isn't a bad idea. But rejecting them wholesale because autism (long debunked) or because COVID is stupid. A major reason many of us were vaccine hesitant with regard to the COVID shots was because they were so different from previous vaccines.

Now it's subjecting yourself to roasting heat during a heat advisory. That'll show those safetyism nannies! When the University of Colorado at Boulder canceled their campus tour because of excessive heat (the forecast was 96 degrees with a "feels like" temp of 102, a UV index of 11 and an altitude of over one mile above sea level), people on Twitter were in a snit. There was a self-guided tour available, but how could they possibly get their questions answered without a tour guide?

Another man who heard about a heat advisory said he'd make a point of staying outside for two hours at midday. In Texas. If he's over 40, he won't be making much Vitamin D because people lose that ability with age. But he'll show the National Weather Service!

In Nevada, two hikers were found dead on trails last weekend as the temperature reached 114 and the southern part of the state was in an excessive heat warning. Police haven't released a possible cause of death, but in another article, the Clark County Coroner's Office says 16 people have died of heat this year. The hikers' deaths were most likely senseless and avoidable.

Doing something just because somebody said it's a bad idea is juvenile and stupid. Use your head instead!

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This Just In: Yogurt Doesn't Improve Health

A recent study from Spain finds "In comparison with people that did not eat yogurt, those who ate this dairy product regularly did not display any significant improvement in their score on the physical component of quality of life, and although there was a slight improvement mentally, this was not statistically significant," states López-García. Most yogurt is pretty much pudding with a little bacteria . Pudding is a sugar bomb. Hard to believe the stuff doesn't improve health outcomes, isn't it? But as usual, researchers are calling for...more research. "For future research more specific instruments must be used which may increase the probability of finding a potential benefit of this food."

Decongestant Ineffective; Vibration Plate Works

A common ingredient in many cold medicines has been shown so ineffective that the FDA recently proposed taking it off the market. The ingredient, phenylephrine, "failed to outperform placebo pills in patients with cold and allergy congestion," say researchers from the University of Florida. "The same researchers also challenged the drug's effectiveness in 2007, but the FDA allowed the products to remain on the market pending additional research," according to CNBC . Mostly placebos. Photo from Pixabay . I can attest that phenylephrine doesn't work. Before I stopped eating wheat, I constantly had nasal and sinus congestion. I helped keep Sudafed in business when the active ingredient was pseudoephedrine, but I noticed the PE (phenylephrine) variety didn't work at all. The only other decongestants I've found helpful are guaifenesin (Mucinex) and spicy food. Mucinex is expensive because it works! (The cheaper store brands work just as well, though.) Su

Paleo Diet: Eating Differently from Everyone Else is Fine!

I've been seeing more and more articles by women (it's always women) whose heads have exploded trying to figure out life without yogurt and cupcakes. Oh, the shenanigans they get up to: bathroom problems from stuffing themselves with vegetables, paleo baked goods that don't taste the same as ones from the bakery, and especially the irresistible urge to eat "normally." The technical problems aren't hard to sort out: substitutes like baked goods will taste different because they are different, but an adjustment period of a few months will make those foods taste normal. And whatever you eat, don't stuff yourself. First, though, read a book by Loren Cordain or Mark Sisson to learn about the paleo diet before diving in. The articles I keep reading, though, have more to do with attitude: the urge to be exactly like everybody else or the urge to be helpless. If you're in the second category, I can't, by definition, help you. If you'd rather be Lu

Robert F. Kennedy shows up at the FDA

Palpitations Gone with Iron

Thanks to my internet friend Larcana, who alerted me to the connection between iron deficiency and palpitations, I doubled down on my iron supplements and, for good measure, washed them down with Emergen-C. It's a cold medicine with a mega-dose of vitamin C, plus B vitamins and minerals. I don't think vitamin C does anything for a cold (a friend bought the stuff and left it at my house the last time she visited), but vitamin C does help iron absorption. After doubling up on iron in the last three days, I feel back to normal. (I'd already been taking quite a bit of magnesium and potassium, so I probably had sufficient levels of those.) How did I get so low on iron? Maybe it was too many Quest bars instead of red meat when I had odd cravings during my dental infection recently. Maybe because it's too hard to find liver at the grocery store and I haven't eaten much of it lately. Maybe the antibiotics damaged my intestines . And apparently, I'm a heavy bleeder .

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