Skip to main content

Magnesium Tea: Peachy, Minty, Refreshing

Most readers know that magnesium supplementation is important, especially on low-carb diets. Magnesium deficiency is common, and low-carb diets require more magnesium--a mineral that's important for heart, muscle and digestive function and helps regulate blood sugar. 

Photo from Unsplash.


The magnesium powder in this recipe is the best form I've found--I had a lot of trouble with magnesium supplements during the pandemic not working, or giving me diarrhea, or (in the case of all the milk of magnesia) being contaminated with bleach. This magnesium powder doesn't require a carbonation machine, unlike some other powders. The peach flavor is only mildly sweet. 

Note--limit servings to two per day, preferably spaced out several hours apart. Too much magnesium at once can have a laxative effect. 

  • 4-5 mint tea bags
  • filtered water (enough for 1 medium pitcher)
  • Doctor's Best magnesium powder, peach flavor

Boil a cup of the water and add tea bags. Let steep for five minutes. Add the tea and water to the pitcher; chill in refrigerator.

Pour a glass of the tea and add one scoop of magnesium powder; stir well. 

Labels:

Comments

valerie said…
Hello,

I have tried a few different magnesium supplements to reduce my (very high) blood pressure. I have not noticed any impact from any supplement I have tried. I don't know if it is because magnesium doesn't work for me, or if it is because the specific magnesium supplements I have tried were ineffective (not absorbed, maybe).

You say this magnesium supplement is the best you have tried. How do you know this supplement is "working"? Have you experienced direct benefits? Or do you know of any tell-tale signs that a magnesium supplement "works" so I could better gauge if my supplements are working?

Thank you,

Valerie
June 06, 2023
Lori Miller said…
Magnesium is like plumbing: you only notice it when it's not working. I had terrible palpitations and digestive problems when I wasn't getting enough magnesium, or not absorbing it well. The problems immediately stopped with better supplements. Bad magnesium supplements (especially magnesium oxide) are basically laxatives.

A low-carb diet (<50g net carb per day) typically reduces blood pressure. If you're on blood pressure medication, you'll have to wean yourself off of it if you go that route (and you'll need to supplement magnesium, potassium and salt).
June 06, 2023
valerie said…
Thank you, Lori, for the rapid answer.

I have certainly noticed the laxative effect of some magnesium supplements, but have never seen any other effect. :/

I have tried low-carb for extended periods of time (even went zero-carb for a couple of months at some point). It didn't touch my blood pressure at all. Hence the attempts to find something else that might help. Ah well.

Thanks again,


Valerie
June 07, 2023
Margaret said…
the solution for high blood pressure is more potassium. switch to Lite Salt and eat more vegetables, potatoes and bananas.
January 16, 2025
Lori Miller said…
Potatoes and bananas are high carb, so indulge seldom.
January 16, 2025
Post a Comment

Popular posts from this blog

Dana Carpender's Podcast; Dr. Davis on YouTube; Labor Day Sales

Dana Carpender, who's written several recipe books and other works on low-carb, has a podcast and is still writing articles at carbsmart.com. She's a terrific writer and amateur researcher (otherwise known as reading , as Jimmy Dore jokes ). I use her book 500 Low-Carb Recipes all the time and I'm looking forward to hearing more from her. I've embedded her podcast on my blog (click on the three lines at the top right if you don't see it, or go to Spotify or other podcast source if you're getting this by email). Carbsmart.com doesn't seem to have a blog feed, so if you want to see the latest posts there, you can sign up for notifications at their site. Dr. Davis has been putting a lot more videos on YouTube, so I've added his channel to the lineup. Click on the three lines on my blog if you don't see it, or go to his channel here .  * * * * * Primal Kitchen is having a Labor Day sale-- 20% off everything. They sell high quality collagen powder, con...
1 comment
Read more

Fermented bread and butter pickle recipe ft. L. Plantarum

After Dr. Davis said the other night that  L. plantarum  may reduce some of the effects of the herbicide glyphosate (which is everywhere), I'm re-running my recipe for fermented bread and butter pickles. Pickling cucumbers naturally have  L. plantarum  bacteria on them, and fermenting them with some brown sugar multiplies these bacteria. (Just don't use chlorinated water to wash them.) And if you're growing your own cucumbers, avoid spraying the fruits with  Bacillus thuringiensis , or Bt (leaves and vines are OK). It's unclear what effect a big dose of Bt would have on humans. Another benefit of DIY pickles: no emulsifiers like polysorbate 80, which is a common ingredient in pickles. If you have GI problems, it could be from emulsifiers. These sweet-and-sour pickles are the tastiest I've ever made. There's just a little added sugar (some of which the bacteria will consume) and turmeric that gives the pickles their bright color.  Special equipment Quar...
Post a Comment
Read more

Blog Lineup Change

Bye-bye, Fathead. I've enjoyed the blog, but can't endorse the high-fat, high-carb Perfect Health Diet that somehow makes so much sense to some otherwise bright people. An astrophysicist makes some rookie mistakes on a LC diet, misdiagnoses them, makes up "glucose deficiency," and creates a diet that's been shown in intervention studies to increase small LDL, which can lead to heart disease. A computer programmer believes in the diet and doesn't seem eager to refute it because, perhaps, scientists are freakin' liars and while he's good at spotting logical inconsistencies, lacks some intermediate knowledge of human biology. To Tom's credit, he says it's not the right diet for everyone, but given the truckload of food that has to be prepared and eaten, impracticality of following it while traveling (or even not traveling), and unsuitability for FODMAPs sufferers, diabetics and anyone prone to heart disease (i.e., much of the population), I'm...
24 comments
Read more