Skip to main content

Hot!

It was great day of having fun and getting things done: I mowed the lawn, trimmed the collards, cleaned the basement, and went to the festival across the street. I'm tired and a little sore--but what a difference from last year when a few hours' worked rehabbing the garage left me feeling like I'd been run over. Three weeks' chiropractic care, yoga and B. coagulans turned things around. I also started sitting ankle-on-knee more, something I read at Sal Di Stefano's site. He's a personal trainer that Dr. Davis had on the Zoom meeting this week. It seems to help. 

Since it's too hot and humid now to sleep well, and I'm too environmentally conscious (read: cheap) to set the air conditioner lower, I sleep in the basement. After five years' living here, the basement accumulated enough crud and clutter to need a good cleaning. I'd put it off for weeks because cleaning and decluttering distresses me more than surgery or a root canal. My mother (a hoarder) used to get mad at me if I tried to clean up and get mad at me if I didn't. Plus, all the paint cans reminded me of my mad, stressful dash to move here, and trying to deal with the paint cans that couldn't simply be thrown out. 

So I took my laptop downstairs, created a document on my Google drive, and listed all the paint colors, brands, finishes and rooms they went with so I'll have the information after I take the old paint to Tox Drop in a few weeks. I tossed some stuff and reorganized the rest. Then I vacuumed--even the walls had to be vacuumed to get rid of the sawdust from my garage rehab project. I moved the bed frame, dragged the mattress downstairs, took the papasan chair and my dog's bed down, set up my tactical nightstand, and called it a day. 

Festival in 2019.

I was hungry and there was a festival across the street. I figured getting some nachos (which I do about once a year) would be good positive reinforcement for taking on the basement. It felt strange to go somewhere without a mask. (The festival was all outdoors and there's no outdoor mask mandate here.) Oddly, the dozen or so people with masks all looked like minors or very young adults. A few people past that age were wearing masks under their chin. Did I mention it's hot and humid here--and it's barely June? None of the grown-ups pulled up their mask at any point as far as I could tell--it was just too hot even at dinner time. Same thing at McDonald's when I got a sundae (hey, it was hot and I was still hungry). The kitchen employees had their masks down. I've worked in a restaurant kitchen: they're hot. 

Not that people are big on masking outdoors when it isn't hot--fans at the Indy 500 last weekend were mostly barefaced. But summer will probably force the few holdouts to unmask outdoors. We can look at Marion County coronavirus stats next week, but I doubt they'll show any effect, just as Thanksgiving and Christmas didn't. 

Things are getting back to normal around here. I'm puttering around the house and yard like my old self. I enjoyed live music today. Job opportunities are so hot that the unemployed no longer receive federal benefits and have to prove they're looking for work to collect state benefits. Virus variants? Over half the samples tested have a variant, mostly the one from Kent. None of the known variants is spread easily outside. So get outside--"it's important for mental health, it's important for physical health, it's important at just about every level possible." 


It's also easier to put up with heat when you're outside--and right now, it's...

Comments

Here in the UK our Covid restrictions are being eased a little, which is good.
I agree it is so nice to be outside, we should make the most of it!
I like your Ella Fitzgerald choice:)

All the best Jan
Lori Miller said…
That song reminds me of dancing at the Denver Turnverein before they had air conditioning.

Hope you get back to normal soon.

Popular posts from this blog

What $115 Buys--Junk Food vs. Real Food

A lady recently went off about how little food $115 buys, complaining that the pile of (mostly) junk food she bought wouldn't make a week's worth of lunches and snacks for her children. Sad to say, but this looks like what I see in a lot of grocery carts.  Fat pic.twitter.com/qbM23ydaOq — shellshock (@shellshockkk) March 7, 2025 Coincidentally, I paid almost exactly the same amount today on groceries that would make lots of healthy lunches. It's filling food that won't leave you hungry every few hours for snacks. If we want to make America healthy again, this is the way.  

Celebrities Shilling for Big Soda

There's a push in Washington and ten states to ban soda (and other junk food) from SNAP, a program for low-income people to buy groceries. This seems like a no-brainer: the N in SNAP stands for nutrition, and soda doesn't have nutrients. It's liquid sugar, the last thing we need in a country full of diabetics. People can drink water for virtually nothing and save their SNAP money for actual food. Yet a number of posts from otherwise sensible accounts have opposed this.  Reporter Nick Sorter says that a company called Influenceable has been paying influencers to post these opinions. (Click on the link for the full thread.) 🚨🧵 EXPOSED: “INFLUENCEABLE” — The company cutting Big Checks to “influencers” on behalf of Big Soda Over the past 48 hours, several large supposedly MAGA-aligned “influencers” posted almost identical talking points fed to them, convincing you MAHA was out of line for not… pic.twitter.com/PpPwH9lHGe — Nick Sortor (@nicksortor) March 22, 2025 Sorter adds...

$17/pound chips! Real food is cheaper

 My latest video on YouTube: Real food is generally cheaper than junk food--the pictures prove it. I took these at Kroger and from their website in March 2025. Prices are either straight from the tags or calculated based on product weight.  Music: On We Go (ClipChamp)  First photo by AS Photography: https://www.pexels.com/photo/vegetables-stall-868110/

Not Only Cheaper, But Easier

A while back, I wrote about saving money on break time coffee and snacks. I haven't done very well putting it into practice. But a post by James Clear today got me thinking about it again: Warren Buffett uses a two-list system to prioritize things. Check it out --and follow the instructions. Using Buffett's two-list system, two of the goals I ended up with were taking care of myself and saving $400 more per month than I already am. As I said, I've been wanting to save money, and the system made me really focus on this. I came up with 11 money-saving ideas, six of which had to do with food. Buying hamburger in bulk. Ranch Foods Direct sells one-pound packages of 80% lean pastured ground beef in bundles of 20 for a lot less than Whole Foods. Sprouts only carries super-lean beef that's grass-fed, and it's more expensive, too.  Not driving to Whole Foods. Whole Foods is out of my way, and saving a weekly trip saves gas. Coffee at home, tea at work. Tea is fr...

1972: Carole King, M*A*S*H and...Food for 2014?

I feel well enough to try Atkins induction again. The palpitations are gone, even without taking potassium. My energy level is back to normal--no more trucking on the treadmill early in the morning  to burn off nervous energy or emergency meat, cheese and mineral water stops after yoga. It's back to lounging around to Chopin and Debussy in the morning and stopping at the wine bar for pleasure. I'm using the original Atkins book: Dr. Atkins' Diet Revolution from 1972. While looking in the book for a way to make gelatin (which is allowed on induction, but Jello(TM) and products like it have questionable ingredients), I felt the earth move under my feet : those recipes from 42 years ago look delicious and they're mostly real food. It makes sense, though: the cooks who wrote the recipes probably didn't have had a palette used to low-fat food full of added sugar or a bag of tricks to make low-fat food edible. Anyone who writes a recipe called "Cottage Cheese and...