Skip to main content

Hot!

It was great day of having fun and getting things done: I mowed the lawn, trimmed the collards, cleaned the basement, and went to the festival across the street. I'm tired and a little sore--but what a difference from last year when a few hours' worked rehabbing the garage left me feeling like I'd been run over. Three weeks' chiropractic care, yoga and B. coagulans turned things around. I also started sitting ankle-on-knee more, something I read at Sal Di Stefano's site. He's a personal trainer that Dr. Davis had on the Zoom meeting this week. It seems to help. 

Since it's too hot and humid now to sleep well, and I'm too environmentally conscious (read: cheap) to set the air conditioner lower, I sleep in the basement. After five years' living here, the basement accumulated enough crud and clutter to need a good cleaning. I'd put it off for weeks because cleaning and decluttering distresses me more than surgery or a root canal. My mother (a hoarder) used to get mad at me if I tried to clean up and get mad at me if I didn't. Plus, all the paint cans reminded me of my mad, stressful dash to move here, and trying to deal with the paint cans that couldn't simply be thrown out. 

So I took my laptop downstairs, created a document on my Google drive, and listed all the paint colors, brands, finishes and rooms they went with so I'll have the information after I take the old paint to Tox Drop in a few weeks. I tossed some stuff and reorganized the rest. Then I vacuumed--even the walls had to be vacuumed to get rid of the sawdust from my garage rehab project. I moved the bed frame, dragged the mattress downstairs, took the papasan chair and my dog's bed down, set up my tactical nightstand, and called it a day. 

Festival in 2019.

I was hungry and there was a festival across the street. I figured getting some nachos (which I do about once a year) would be good positive reinforcement for taking on the basement. It felt strange to go somewhere without a mask. (The festival was all outdoors and there's no outdoor mask mandate here.) Oddly, the dozen or so people with masks all looked like minors or very young adults. A few people past that age were wearing masks under their chin. Did I mention it's hot and humid here--and it's barely June? None of the grown-ups pulled up their mask at any point as far as I could tell--it was just too hot even at dinner time. Same thing at McDonald's when I got a sundae (hey, it was hot and I was still hungry). The kitchen employees had their masks down. I've worked in a restaurant kitchen: they're hot. 

Not that people are big on masking outdoors when it isn't hot--fans at the Indy 500 last weekend were mostly barefaced. But summer will probably force the few holdouts to unmask outdoors. We can look at Marion County coronavirus stats next week, but I doubt they'll show any effect, just as Thanksgiving and Christmas didn't. 

Things are getting back to normal around here. I'm puttering around the house and yard like my old self. I enjoyed live music today. Job opportunities are so hot that the unemployed no longer receive federal benefits and have to prove they're looking for work to collect state benefits. Virus variants? Over half the samples tested have a variant, mostly the one from Kent. None of the known variants is spread easily outside. So get outside--"it's important for mental health, it's important for physical health, it's important at just about every level possible." 


It's also easier to put up with heat when you're outside--and right now, it's...

Comments

Here in the UK our Covid restrictions are being eased a little, which is good.
I agree it is so nice to be outside, we should make the most of it!
I like your Ella Fitzgerald choice:)

All the best Jan
Lori Miller said…
That song reminds me of dancing at the Denver Turnverein before they had air conditioning.

Hope you get back to normal soon.

Popular posts from this blog

An Objective Book about Other Childhood Vaccines

Today's decision by the CDC to add COVID shots to the schedule of childhood vaccines has some people concerned about the rest of the vaccines on the schedule. Contrary to fact-checker claims, adding COVID shots to the schedule means children will be required in about a dozen states to get a COVID shot to attend public school. Indiana isn't one of them--our childhood vaccination law doesn't mention the CDC and such a requirement could run afoul of our ban on COVID vaccine passports. But even freewheeling Indiana has some vaccine requirements and this kerfuffle has people wondering how safe those vaccines are.  There's a book called Vaccines: Truth, Lies and Controversy  by Peter C. Gotzsche, DrMedSci and co-founder of the Cochrane Collaboration, about the safety and efficacy of all those vaccines, including COVID and others. Cochrane was founded to "to organise medical research findings to facilitate evidence-based choices about health interventions involving healt

Battered Cod and my Eclipse Pictures of my Colander

If you miss battered cod on a low-carb, grain-free diet, here's a recipe that'll satisfy your craving. It's based on a Dr. Davis recipe. Battered cod and cole slaw Ingredients 1 pound cod fillets 2 eggs 2 tablespoons butter, melted 1/2 cup ground golden flaxseeds 1/2 cup grated cheddar cheese 1/2 teaspoon onion powder 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 teaspoon garlic powder Instructions Preheat the oven to 375°F. Line a rimmed baking sheet with parchment paper. Slice the cod into 1-1/2 to 2 inch pieces. In a small bowl, whisk the eggs and butter. Beat continuously--don't let the butter cook the eggs. In a shallow bowl, combine the flaxseeds, cheese, onion powder, garlic powder, salt, and pepper. Coat each piece of cod in the egg mixture and then roll in the in the flaxseed mixture. Place on the baking pan. Bake for 20 minutes, turning once. Eclipse Crescent Shadows Today was the total solar eclipse, and my house was in the "path of totality."

Eclipse Glasses, Probiotics for Heart, Muscle Recovery

Are your eclipse glasses fake? The total solar eclipse over North America is almost here, and Indianapolis is in the "path of totality," meaning the moon will completely block the sun here. A lot of people have gotten special glasses to safely look at the eclipse. But the American Astronomical Society says , "counterfeit and fake eclipse glasses are polluting the marketplace." Some of the counterfeit glasses appear to be safe, the society says, but others are fakes that are no more effective than sunglasses. One of the counterfeits they describe matches the glasses someone gave me. I don't know where she got them, and she's not someone I'd trust to perform adequate due diligence. I just got over an eye injury and I don't need another one--I'll try the pinhole method instead to see crescents during the eclipse if it's not too cloudy. Picture from  Pexels .  Heart Centered Probiotic I started getting scary heart palpitations several years ago

Blog Lineup Change

Bye-bye, Fathead. I've enjoyed the blog, but can't endorse the high-fat, high-carb Perfect Health Diet that somehow makes so much sense to some otherwise bright people. An astrophysicist makes some rookie mistakes on a LC diet, misdiagnoses them, makes up "glucose deficiency," and creates a diet that's been shown in intervention studies to increase small LDL, which can lead to heart disease. A computer programmer believes in the diet and doesn't seem eager to refute it because, perhaps, scientists are freakin' liars and while he's good at spotting logical inconsistencies, lacks some intermediate knowledge of human biology. To Tom's credit, he says it's not the right diet for everyone, but given the truckload of food that has to be prepared and eaten, impracticality of following it while traveling (or even not traveling), and unsuitability for FODMAPs sufferers, diabetics and anyone prone to heart disease (i.e., much of the population), I'm

Diabetes Down, COVID Curiosities, New Glasses after Accident

Diabetes Down Despite Dietitians' Directions Last Sunday when I wrote about the grifters over at EatThis.com, which calls itself "Eat This, Not That," I was worked up enough to tweet to their medical expert board members if they stood by the site's article flogging sugary drinks and fast food for St. Patrick's Day. The site has over 1,300 articles, mostly puff pieces, on McDonald's and a news feed full of "the most important breaking news" on Doritos, burger joints and Chips Ahoy! I asked a dietitian who responded to me what exactly the "not that" part was in "Eat This, Not That." Important news about what you should eat! I was worked up until I remembered the saying, "You can't cheat an honest man." Meaning that this con, like a lot of others, requires some dishonesty on the part of the mark. Every Joe Six-Pack knows that cookies, chips and coffee-flavored milkshakes from Starbucks aren't health food. It takes s