Skip to main content

Hot!

It was great day of having fun and getting things done: I mowed the lawn, trimmed the collards, cleaned the basement, and went to the festival across the street. I'm tired and a little sore--but what a difference from last year when a few hours' worked rehabbing the garage left me feeling like I'd been run over. Three weeks' chiropractic care, yoga and B. coagulans turned things around. I also started sitting ankle-on-knee more, something I read at Sal Di Stefano's site. He's a personal trainer that Dr. Davis had on the Zoom meeting this week. It seems to help. 

Since it's too hot and humid now to sleep well, and I'm too environmentally conscious (read: cheap) to set the air conditioner lower, I sleep in the basement. After five years' living here, the basement accumulated enough crud and clutter to need a good cleaning. I'd put it off for weeks because cleaning and decluttering distresses me more than surgery or a root canal. My mother (a hoarder) used to get mad at me if I tried to clean up and get mad at me if I didn't. Plus, all the paint cans reminded me of my mad, stressful dash to move here, and trying to deal with the paint cans that couldn't simply be thrown out. 

So I took my laptop downstairs, created a document on my Google drive, and listed all the paint colors, brands, finishes and rooms they went with so I'll have the information after I take the old paint to Tox Drop in a few weeks. I tossed some stuff and reorganized the rest. Then I vacuumed--even the walls had to be vacuumed to get rid of the sawdust from my garage rehab project. I moved the bed frame, dragged the mattress downstairs, took the papasan chair and my dog's bed down, set up my tactical nightstand, and called it a day. 

Festival in 2019.

I was hungry and there was a festival across the street. I figured getting some nachos (which I do about once a year) would be good positive reinforcement for taking on the basement. It felt strange to go somewhere without a mask. (The festival was all outdoors and there's no outdoor mask mandate here.) Oddly, the dozen or so people with masks all looked like minors or very young adults. A few people past that age were wearing masks under their chin. Did I mention it's hot and humid here--and it's barely June? None of the grown-ups pulled up their mask at any point as far as I could tell--it was just too hot even at dinner time. Same thing at McDonald's when I got a sundae (hey, it was hot and I was still hungry). The kitchen employees had their masks down. I've worked in a restaurant kitchen: they're hot. 

Not that people are big on masking outdoors when it isn't hot--fans at the Indy 500 last weekend were mostly barefaced. But summer will probably force the few holdouts to unmask outdoors. We can look at Marion County coronavirus stats next week, but I doubt they'll show any effect, just as Thanksgiving and Christmas didn't. 

Things are getting back to normal around here. I'm puttering around the house and yard like my old self. I enjoyed live music today. Job opportunities are so hot that the unemployed no longer receive federal benefits and have to prove they're looking for work to collect state benefits. Virus variants? Over half the samples tested have a variant, mostly the one from Kent. None of the known variants is spread easily outside. So get outside--"it's important for mental health, it's important for physical health, it's important at just about every level possible." 


It's also easier to put up with heat when you're outside--and right now, it's...

Comments

Here in the UK our Covid restrictions are being eased a little, which is good.
I agree it is so nice to be outside, we should make the most of it!
I like your Ella Fitzgerald choice:)

All the best Jan
Lori Miller said…
That song reminds me of dancing at the Denver Turnverein before they had air conditioning.

Hope you get back to normal soon.

Popular posts from this blog

Fasting blood sugar & insulin have crept up!

It's pretty bad when even conventional medicine thinks your blood sugar is high. I had lab tests done last week, as I do every year, and saw things were going in the wrong direction. Photo from Pixabay . Uh-oh.  Ideal blood sugar is about 70-90. Your blood sugar can be high because you're stressed or ill, but I felt OK. I can't blame it on cortisol, which was smack in the middle of the normal range. And my A1c, which reflects blood sugar over the past few months, shows that whatever is going on has been happening for a while. My insulin is more than double what it should be. Oddly, my triglycerides, which typically indicate carb consumption, were good.  I don't have an explanation for the triglycerides. I should have suspected something was wrong, though. I've felt very tired and a little sad for the past few months. Unlike many people with higher than ideal blood sugar and insulin, I had only gained about three pounds.  Regardless of my good weight and triglyceride...

Dana Carpender's Podcast; Dr. Davis on YouTube; Labor Day Sales

Dana Carpender, who's written several recipe books and other works on low-carb, has a podcast and is still writing articles at carbsmart.com. She's a terrific writer and amateur researcher (otherwise known as reading , as Jimmy Dore jokes ). I use her book 500 Low-Carb Recipes all the time and I'm looking forward to hearing more from her. I've embedded her podcast on my blog (click on the three lines at the top right if you don't see it, or go to Spotify or other podcast source if you're getting this by email). Carbsmart.com doesn't seem to have a blog feed, so if you want to see the latest posts there, you can sign up for notifications at their site. Dr. Davis has been putting a lot more videos on YouTube, so I've added his channel to the lineup. Click on the three lines on my blog if you don't see it, or go to his channel here .  * * * * * Primal Kitchen is having a Labor Day sale-- 20% off everything. They sell high quality collagen powder, con...

Interview: The Microbiome's Effect on Almost Everything

Mark L. Cannon, DDS, MS joins Bret Weinstein of the Darkhorse Podcast for a discussion about the oral microbiome and its downstream effects on everything from acne to Alzheimer’s. Dr. Cannon is a pediatric dentist and professor of otolaryngology (ear, nose and throat medicine). It's an hour and 44 minutes, but well worth your time. Link here: https://www.youtube.com/watch?v=fjkOgCXiMeE

YouTube invites creators back; says Biden pushed censorship on COVID and politics

Google, which owns YouTube, is inviting back creators it kicked off the platform for content about politics, elections, and COVID. Google says the Biden administration pressured them to censor this content, and now Europe is trying to force them to censor lawful content. Jim Jordan, Representative from Ohio, explains on X. Thread here .  Created with AI on ImageFX.  YouTube creators banned or suspended for COVID content (source: Grok). Click to enlarge. Rep. Jim Jordan @Jim_Jordan 2h • 15 tweets • 6 min read • Read on X 🚨BREAKING: Due to our oversight efforts, GOOGLE commits to offer ALL creators previously kicked off YouTube due to political speech violations to return to the platform. BUT THAT’S NOT ALL. Thread: YouTube also: -Admits the Biden Admin censorship pressure was “unacceptable and wrong” -Confirms that the Biden Admin wanted Americans censored for speech that did not violate YouTube’s policies -Details when YouTube began rolling back its censorship policies on p...

Infrared Light: How much is too much?

It's the sort of thing that sounds like quackery: a pad with tiny red LED lights and a few buttons that's supposed to help you heal, just $30 on ebay. I never would have bought it, but Dr. Davis gave a presentation on infrared light late in 2024. Since I was still suffering from achilles tendonitis after being floxxed , I decided to try it.  I wrapped it around my ankle and turned it on the lowest setting for five minutes. Nothing seemed to happen, but the next day, I wrote,  My tendonitis is GONE after one 5-minute treatment! I didn’t feel it doing anything, I didn’t think it was going to do anything (at least not that quickly), but for the first time in several months, I’ve gotten out of bed and started walking normally and didn’t have any pain reaching with my left arm. I'd been shuffling around like an 80-year-old woman after getting out of bed in the morning. The tendonitis returned, but it was improved. I eventually had physical therapy for it, and now, apart from a l...