Skip to main content

The Problem with Going by the Science

Finishing my garden projects without aggravating my pinched nerve has been impossible. Weeding overgrown areas, pulling up the weed barrier under the weeds, hand-tilling the soil, grading it, then planting was about the most I could do without hurting myself--but then the lawn had to be mowed. Putting off mowing it just makes it harder later. The weather going from chilly to hot within two weeks offered a very short window to get everything done, but almost all of the nearly two hundred seedlings I started are in the ground. 

The worst part about my pinched nerve is that I don't sleep well. It makes my left side buzz and keeps me awake. At that point, doing yoga just makes it worse--all that helps is aspirin. 

So after weeding, tilling, grading and seeding a spot by the driveway this morning, I stopped for the day spent a pleasant hour enjoying some coffee and reading what the Indiana legislature was up to. They've set up a process to create urban agriculture zones, prioritized protection of monuments, made female genital mutilation a felony, required civics education of middle-schoolers, forbade microchipping of employees (that's a thing?) enacted police reforms, established religious services as essential, and empowered the legislature to call themselves into an emergency session during a state of emergency declared by the governor--and put a stop to a never-ending declared emergency. The governor vetoed it. The House overrode the governor's veto, the Senate overrode the governor's veto, and then the attorney general refused the represent the governor in his lawsuit over the bill. Maybe the governor needs to take that middle-school civics class and review separation of powers. Maybe someone needs to remind him that authoritarian governors keep losing in court (see Pennsylvania, Michigan, California, and New York). Maybe he just needs to stop and realize that Hoosiers have spoken: we don't want a handful of people putting us through an endless state of emergency. 

Oddly, people's caution seems to be in inverse proportion to their likelihood of getting a bad case of COVID. A neighbor in delicate health hasn't been vaccinated. People I know who work entirely at home, and don't care to hit the bars at quitting time, have gotten the shot.  Some universities in Indiana and elsewhere are requiring students and faculty to be vaccinated. Some higher-risk people never stopped coming to the office; a lot of lower-risk people are now maskless (which is allowed if you're fully vaccinated). Indianapolis is the only place left in Indiana with a mask mandate, even though the county's advisory level is 1 out of a possible 3--around the middle of the pack for the state. Even through March Madness, deaths were around 1 or 2 per day, where they've stayed ever since.

This is the problem with "going by THE SCIENCE." Even if the science is clear (and it isn't for efficacy of masks or long-term side effects of vaccines), people react differently to that information. People who don't want to be cooped up or live with a long list of rules--like people in the Dakotas--well, they don't want to be cooped up or follow a long list of rules. If you're living cheek by jowl with people, you need to accommodate each other more. So yes, having a patchwork of laws makes sense for a patchwork of people, even if some of the individual laws don't. 

As for me, I don't get pills, shots or procedures I don't need, period. I'm at a low risk for COVID. If I were to get it and give it to someone else, it would very likely be to someone who also decided not to get the shot and decided not to stay home. If they have risk factors of overweight, vitamin D deficiency or diabetes, those risk factors are largely optional and anybody "going by the science" would do the best they could to mitigate those factors instead of putting on weight. So no, I don't feel bad about not getting a shot. The only thing that feels bad is my pinched nerve. And I'm not getting a shot for it!

Comments

So sorry to read about your pinched nerve, I'm not sure where in the body it us but maybe one of these articles can help?
https://www.healthline.com/health/pinched-nerve-in-neck-exercises

https://www.medicalnewstoday.com/articles/320045

All the best Jan
Lori Miller said…
Thanks, Jan! The pinched nerve is in my lumbar region (lower back). I'm seeing a chiropractor and avoiding overworking my back.

Popular posts from this blog

Cigna is Making Progress

Yesterday as I put my lunch in the refrigerator at work, I noticed a bunch of unfamiliar people in the break room. One of them, Pepe, started in: they were there for the health fair, they would check your cholesterol, the sugar in your blood, your height, your weight, and it would just take six minutes. A coworker asked him if he'd ever considered a career in sales. Just for blog fodder, I participated. They really were fast, and one even found me at my desk (in an office nearly half the size of a city block) after the tests were finished. My HDL cholesterol was 65--up from 42 from a year and a half ago, and up from 57, where it was last year when I'd been three months a low-carb diet . A level over 60 is considered good. I haven't taken any medication to make this happen. I went on a low-carb diet and eliminated wheat. I also take vitamin and mineral supplements in addition to a high-nutrient diet. What impressed me more, though, was that the nurse (and Cigna) said that bl...

Thanksgiving recipes for Pumpkin Pie & Cranberries--printable!

If you'd rather read a printed recipe than watch a video, here are my recent recipes for Better than Grandma's Pumpkin Pie and Probiotic Cranberry-Apple Relish.  Hat tip to Dana Carpender, whose pumpkin pie recipe inspired this one. The cranberry-apple ferment is entirely my own creation.  Pumpkin Pie--no grains, sugar or emulsifiers Crust 2 cups shelled raw pecans 1/4 teaspoon salt 1/4 teaspoon monk fruit powder* (or 3 tablespoons sugar substitute) 4 tablespoons butter, melted 2 tablespoons water Pumpkin Pie Filling 1 pie pumpkin 1-1/2 cups half and half (with no thickeners) 3 eggs 3-4 teaspoons monk fruit powder* (or 3/4 cup sugar substitute) 1/2 teaspoon salt 1 tablespoon pumpkin pie spice Preheat the oven to 350F. Stab the top of the pumpkin all the way through the flesh in a few places at the top. Place the pumpkin on a cookie sheet and bake for 1 hour. Let cool. While the pumpkin is baking, put the pecans in a food processor with the S blade and run until they are finely...

Fly with Reuteri

If you're planning to travel by plane and you want to keep enjoying the benefits of l. reuteri yogurt, you might have gotten sticker shock from the price of l. reuteri probiotics. MyReuteri * costs $46 to $83 for 30 capsules, depending on the CFUs (colony-forming units, or the number of viable microorganisms). If you're thinking about economizing by putting some yogurt in a sturdy container and taking it with you, you can do that. I'll break down the pros and cons and look at some alternatives.  Photo from Unsplash . Cost Yogurt might be less expensive than probiotics, but it isn't free. A half-cup serving costs about 70¢ to make if you start with a previous batch. It contains about 90 billion CFUs if fermented for 36 hours.  This is a lot less than $5.56 for two capsules of 50 billion CFU MyReuteri, but for a one-week vacation, you'd only save $34 by eating yogurt instead. (You can freeze any unused capsules for later.)  Furthermore, the yogurt would have to go in ...

30-second Fix for a Cracked Stick Blender

Use Mighty Fixit (if you still have some from 2012) or Rescue Tape (which looks like a similar product) to fix a cracked stick blender. After I fixed the attachment, I washed it in the sink and the tape held up. I also wrapped a knife handle several years ago, and it's been through thousands of washings.

No Dairy BiotiQuest Ferment in Apples + Cranberries + Celery

Can you have too much l. reuteri or SIBO yogurt? Yes--more than 1/2 cup of yogurt a day can raise your insulin or, in some people, cause sinus congestion or an upset stomach. Luckily, there are other foods you can ferment.  One of my favorites is apples, cranberries and celery fermented with BiotiQuest Ideal Immunity probiotics. This recipe is slightly different from the one I posted before--I've left out the brown sugar and maple syrup since the apples provide plenty of sugar.  Here's my four-minute video showing how to make it: You can buy the seedling mat here: https://www.amazon.com/dp/B01IDQD32Y/ref=dp_iou_view_item?ie=UTF8&th=1