Skip to main content

Ignoring the Experts on Thanksgiving

Expert advice for Thanksgiving was to stay home. But I've been ignoring most experts' health advice for ten years and enjoyed good health for it; we'll see in a few weeks if this latest decision was sublime or ridiculous. I drove 300 miles to Cleveland. I hugged my cousin and finally met her husband. I ate food I shouldn't have. The three of us went to restaurants and attractions. We didn't do anything ridiculous or illegal--we all wore masks in public places and none of us were sick. Nobody I encountered seemed ill and nobody formed a crowd. I hung out with people for the first time in almost a year, relaxed and slept nine hours a night. It was health food for the soul and I'd do it again. 

Sublime? Ridiculous? It can be hard to tell. Photo from Amazon.

The day before I left, I made vegetarian collards from the garden and low-carb pumpkin pie. My cousin is a vegetarian, but she cooks meat for me when I'm there and I bring vegetarian food when I visit. I also whipped my house into shape for the dog sitter. I'm not a slob, but the house gets a better cleaning when company is coming. I wonder how many other houses in 2020 need a good cleaning.

My cousin's mother-in-law stayed home, being in a high-risk category. Meanwhile, the three of us had dinner and went to an Irish pub and a Greek restaurant for lunch Friday and Saturday. We went to the West Side Market, too, where they sell rare foods: chicken feet, rabbit, a hundred Chinese spices and sauces, and fruits I'd never seen. I bought some gyro meat. 

We went sightseeing. The Ohio State Reformatory was partly refurbished, remarkably beautiful for a prison, and awfully sunny for a building that's supposed to be haunted. The Flats on the Cuyahoga River were nearly finished, and the aquarium nearby at the old power house was a marvelous place to be mesmerized by fish, stingrays and other animals. The Christmas Story gift shop sold me some postcards with the infamous leg lamp. I skipped the tour--I live in a vintagey old house and didn't need to see another one. 

We stopped at a gas station where some Amish people went inside. I asked my cousin and her husband if Amish people normally stopped for gas. No, they said, but enough of them got rides that someone they knew was a full-time Yoder toter. 

I got a view of Ohio I didn't see on a leafy Memorial Day weekend when it looked like a big golf course. Late fall revealed enormous wonders of civil engineering in Cleveland, lots of smaller unfinished works (I assume they're not digging up patches of dirt for fun), houses in close quarters with a lot of decorations and well-worn furniture in the yards, and a lot of beautiful architecture. Ohio will look great when it's done.

My employer, a CPA firm, encouraged us to consider working from home for a few weeks if we did something like visit people we don't live with. My supervisor thought my trip wasn't a concern. I wonder how many experts really think such a trip would be.

Comments

Popular posts from this blog

Dana Carpender's Podcast; Dr. Davis on YouTube; Labor Day Sales

Dana Carpender, who's written several recipe books and other works on low-carb, has a podcast and is still writing articles at carbsmart.com. She's a terrific writer and amateur researcher (otherwise known as reading , as Jimmy Dore jokes ). I use her book 500 Low-Carb Recipes all the time and I'm looking forward to hearing more from her. I've embedded her podcast on my blog (click on the three lines at the top right if you don't see it, or go to Spotify or other podcast source if you're getting this by email). Carbsmart.com doesn't seem to have a blog feed, so if you want to see the latest posts there, you can sign up for notifications at their site. Dr. Davis has been putting a lot more videos on YouTube, so I've added his channel to the lineup. Click on the three lines on my blog if you don't see it, or go to his channel here .  * * * * * Primal Kitchen is having a Labor Day sale-- 20% off everything. They sell high quality collagen powder, con...

Fasting blood sugar & insulin have crept up!

It's pretty bad when even conventional medicine thinks your blood sugar is high. I had lab tests done last week, as I do every year, and saw things were going in the wrong direction. Photo from Pixabay . Uh-oh.  Ideal blood sugar is about 70-90. Your blood sugar can be high because you're stressed or ill, but I felt OK. I can't blame it on cortisol, which was smack in the middle of the normal range. And my A1c, which reflects blood sugar over the past few months, shows that whatever is going on has been happening for a while. My insulin is more than double what it should be. Oddly, my triglycerides, which typically indicate carb consumption, were good.  I don't have an explanation for the triglycerides. I should have suspected something was wrong, though. I've felt very tired and a little sad for the past few months. Unlike many people with higher than ideal blood sugar and insulin, I had only gained about three pounds.  Regardless of my good weight and triglyceride...

Interview: The Microbiome's Effect on Almost Everything

Mark L. Cannon, DDS, MS joins Bret Weinstein of the Darkhorse Podcast for a discussion about the oral microbiome and its downstream effects on everything from acne to Alzheimer’s. Dr. Cannon is a pediatric dentist and professor of otolaryngology (ear, nose and throat medicine). It's an hour and 44 minutes, but well worth your time. Link here: https://www.youtube.com/watch?v=fjkOgCXiMeE

Avoiding a Nightmare by Using Math

The answer lies in trigonometry. -Sherlock Holmes Don't worry if you never learned trigonometry--the answers here lie in arithmetic. Medical test results often come back positive or negative, as if the result were a certainty. Of course, there is the accuracy, but if the accuracy is 99% or so, what does that really mean? That you should get your affairs in order? Before you call your probate attorney, let's take an example from the book Calculated Risks by Gerd Gigerenzer. Let's say you're a 40-something year old woman with no symptoms of breast cancer. You have a positive mammogram. What are the odds you have breast cancer? Using some assumptions about test accuracy and rates of disease based on real data, the odds that you'd have breast cancer are one in eleven according to Gigerenzer. (If you were way off, don't feel bad--most of the physicians Gigerenzer tested were way off, too--and they had the data in front of them. Not that that's comforting in every...

Lousy Mood? It Could be the Food

Here's a funny AMV(1) on what it's like to be depressed, apathetic and overly sensitive. Note: explicit (but funny) lyrics in the video. Hearing this song brought a startling realization: I used to be emo, but with normal clothes. Sulking, sobbing and writing poetry were my hobbies. When I was a kid, my mother said that she wouldn't know what to do to punish me if I had done something wrong. And yet things got worse. Over a two-week period in 1996, my best friend moved away, I lost my job and broke up with my boyfriend. I lost my appetite and lived on a daily bagel, cream cheese and a Coke for the next few months. I had tried counseling, and didn't find it helpful; in fact, I found reviving painful memories was pointless. Not thinking about them, on the other hand, worked wonders. Later on, so did studying philosophy and learning to think through emotions instead of just riding through them. But what's blown away all the techniques is diet. Since I s...