Ignoring the Experts on Thanksgiving

Expert advice for Thanksgiving was to stay home. But I've been ignoring most experts' health advice for ten years and enjoyed good health for it; we'll see in a few weeks if this latest decision was sublime or ridiculous. I drove 300 miles to Cleveland. I hugged my cousin and finally met her husband. I ate food I shouldn't have. The three of us went to restaurants and attractions. We didn't do anything ridiculous or illegal--we all wore masks in public places and none of us were sick. Nobody I encountered seemed ill and nobody formed a crowd. I hung out with people for the first time in almost a year, relaxed and slept nine hours a night. It was health food for the soul and I'd do it again.

Sublime? Ridiculous? It can be hard to tell. Photo from Amazon.

The day before I left, I made vegetarian collards from the garden and low-carb pumpkin pie. My cousin is a vegetarian, but she cooks meat for me when I'm there and I bring vegetarian food when I visit. I also whipped my house into shape for the dog sitter. I'm not a slob, but the house gets a better cleaning when company is coming. I wonder how many other houses in 2020 need a good cleaning.

My cousin's mother-in-law stayed home, being in a high-risk category. Meanwhile, the three of us had dinner and went to an Irish pub and a Greek restaurant for lunch Friday and Saturday. We went to the West Side Market, too, where they sell rare foods: chicken feet, rabbit, a hundred Chinese spices and sauces, and fruits I'd never seen. I bought some gyro meat.

We went sightseeing. The Ohio State Reformatory was partly refurbished, remarkably beautiful for a prison, and awfully sunny for a building that's supposed to be haunted. The Flats on the Cuyahoga River were nearly finished, and the aquarium nearby at the old power house was a marvelous place to be mesmerized by fish, stingrays and other animals. The Christmas Story gift shop sold me some postcards with the infamous leg lamp. I skipped the tour--I live in a vintagey old house and didn't need to see another one.

We stopped at a gas station where some Amish people went inside. I asked my cousin and her husband if Amish people normally stopped for gas. No, they said, but enough of them got rides that someone they knew was a full-time Yoder toter.

I got a view of Ohio I didn't see on a leafy Memorial Day weekend when it looked like a big golf course. Late fall revealed enormous wonders of civil engineering in Cleveland, lots of smaller unfinished works (I assume they're not digging up patches of dirt for fun), houses in close quarters with a lot of decorations and well-worn furniture in the yards, and a lot of beautiful architecture. Ohio will look great when it's done.

My employer, a CPA firm, encouraged us to consider working from home for a few weeks if we did something like visit people we don't live with. My supervisor thought my trip wasn't a concern. I wonder how many experts really think such a trip would be.

Comments

Dana Carpender's Podcast; Dr. Davis on YouTube; Labor Day Sales

Dana Carpender, who's written several recipe books and other works on low-carb, has a podcast and is still writing articles at carbsmart.com. She's a terrific writer and amateur researcher (otherwise known as reading , as Jimmy Dore jokes ). I use her book 500 Low-Carb Recipes all the time and I'm looking forward to hearing more from her. I've embedded her podcast on my blog (click on the three lines at the top right if you don't see it, or go to Spotify or other podcast source if you're getting this by email). Carbsmart.com doesn't seem to have a blog feed, so if you want to see the latest posts there, you can sign up for notifications at their site. Dr. Davis has been putting a lot more videos on YouTube, so I've added his channel to the lineup. Click on the three lines on my blog if you don't see it, or go to his channel here . * * * * * Primal Kitchen is having a Labor Day sale-- 20% off everything. They sell high quality collagen powder, con...

Fermented bread and butter pickle recipe ft. L. Plantarum

After Dr. Davis said the other night that L. plantarum may reduce some of the effects of the herbicide glyphosate (which is everywhere), I'm re-running my recipe for fermented bread and butter pickles. Pickling cucumbers naturally have L. plantarum bacteria on them, and fermenting them with some brown sugar multiplies these bacteria. (Just don't use chlorinated water to wash them.) And if you're growing your own cucumbers, avoid spraying the fruits with Bacillus thuringiensis , or Bt (leaves and vines are OK). It's unclear what effect a big dose of Bt would have on humans. Another benefit of DIY pickles: no emulsifiers like polysorbate 80, which is a common ingredient in pickles. If you have GI problems, it could be from emulsifiers. These sweet-and-sour pickles are the tastiest I've ever made. There's just a little added sugar (some of which the bacteria will consume) and turmeric that gives the pickles their bright color. Special equipment Quar...

Collagen-filled Low Carb Burritos

Low-carb, grain-free Mexican food is hard to find, but it's easy to make your own at home. This recipe has an authentic ingredient: carne de lengua, or beef tongue. Don't be put off: beef tongue is tender, delicious, and full of collagen. Look for it directly from farmers in your area. To cook it, cut it in 1" to 1-1/2" slices and pressure cook for one hour. Enjoy the delicious broth as a bonus. Ingredients 1 slice cooked beef tongue, peeled and cut into small cubes 1 egg wrap (I use these from Egglife) 1/4 cup cooked black or pinto beans Chili pepper Oregano Garlic (powdered or minced) Cumin Guacamole (with no emulsifiers) Salsa Shredded cheddar cheese Sour cream or homemade cream cheese with no emulsifiers Put the egg wrap on a plate and put the beef and beans down the middle of it. Sprinkle with the herbs and spices. Wrap, turn over and microwave for 1-2 minutes. Spoon salsa over the burrito and sprinkle with cheese. Add guacamole and sour cream or homemade crea...

15% Off Starter Culture

Starter culture for the wonderful cream cheese I made is 15% off for the next two weeks (through June 18, 2025). The shop (BacillusBulgaricus.com) also offers rennet and starter for other cheeses, yogurt, kefir, kombucha, sour cream, fermented vegetables, and more. They ship to 118 countries across six continents. The coupon code is LORI_sekd3tkb at bacillusbulgaricus.com . Photo from Pexels .

Cardio: A Waste of Valuable Dance Time

"I'd rather hold a girl in my arms than a football." -Joe DeCicco, friend and dancing fanatic Have you heard that it takes a woman 77 hours of exercise to lose a kilogram of fat? (For us Americans, that's half a pound.) That's according to a study cited by Dr. John Briffa .(1) The women who huffed and puffed three hours a week for a year ended up 4.4 pounds lighter than the sedentary women. That doesn't surprise me: my own weight loss involved a lot less exercise than what I'd been doing. I did no cardio workouts, just strength training . I had more time and energy for dancing, which is a stress reliever, helps keep me in shape, and it's a ton of fun. It's not expensive to dance (as long as you stay away from the studios). I've found excellent lessons at clubs where the teachers really care about the students getting it. Here in Denver, there are dancing clubs that are run by nonprofit organizations, where the prices are reasonable and...

Pain, Pain, Go Away!

Search This Blog